Your Week in Training Oct 31 - Nov 6
+7
fostever
John Kilpatrick
mountandog
Mike MacLellan
Julie
Jerry
KBFitz
11 posters
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Your Week in Training Oct 31 - Nov 6
Day | miles | type | |
Mon | -- | ||
Tue | 08 | speed | 58°F 3 up, 4x400 in 1:28 1:25 1:34 1:26, 3 down. |
Wed | 08 | easy | 60°F |
Thu | -- | ||
Fri | -- | ||
Sat | 02 | easy | 39°F Itsy bitsy shakeout run. |
Sun | 26 | race | New York City Marathon |
Week | 44 | ||
YTD | 1,984 |
A little early, I know. But I'll be taking a stroll and enjoying the fruits of the city tomorrow.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 31 - Nov 6
Kevin, NYC not finished yet, you can't count the mileage, nor wear the shirt. Have some class.
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006515
Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Oct 31 - Nov 6
M 5.5
T 6.5
W 5.5
R 7 (with jogging stroller)
F 6.5 (jogging stroller)
S rest
Sun 9
week 40
1771 for the year
Just trying to maintain my base more or less and run 40 miles/week.
T 6.5
W 5.5
R 7 (with jogging stroller)
F 6.5 (jogging stroller)
S rest
Sun 9
week 40
1771 for the year
Just trying to maintain my base more or less and run 40 miles/week.
Julie- Explaining To Spouse
- Posts : 2747
Points : 8914
Join date : 2011-06-17
Re: Your Week in Training Oct 31 - Nov 6
M - gym
T - 20mi bike
W - 40mi bike
T - off
F - ~35min run
S - ~30min run
S - ~45min run
I missed exercising.
T - 20mi bike
W - 40mi bike
T - off
F - ~35min run
S - ~30min run
S - ~45min run
I missed exercising.
Re: Your Week in Training Oct 31 - Nov 6
First week to Boston using Pfitz 24/70.
Mon - 5
Tue - 7
Wed - off
Thu - 10
Fri - 10
Sat - 6
Sun 12 - trail run - 1st one ever. ouch.
50 miles for the week -- first time to 50 in a few months.
Mon - 5
Tue - 7
Wed - off
Thu - 10
Fri - 10
Sat - 6
Sun 12 - trail run - 1st one ever. ouch.
50 miles for the week -- first time to 50 in a few months.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7877
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Oct 31 - Nov 6
M - 5
T - 12
W - 6, 6
R - 0
F - 12
Sa - 6
S - 9
Wk - 56
YTD - 1430
T - 12
W - 6, 6
R - 0
F - 12
Sa - 6
S - 9
Wk - 56
YTD - 1430
John Kilpatrick- Explaining To Spouse
- Posts : 1542
Points : 6549
Join date : 2011-06-15
Age : 53
Location : Leesburg, GA
Re: Your Week in Training Oct 31 - Nov 6
M-5.07mi
Tu-4.17 mi tempo
W-4mi treadmill recovery in 5 fingers then core strength workout
Th-off
Fr-7.46mi tempo on beautiful prairie path.
Sa-8mi
Su- strength workout
29mi week 1408 YTD
Tu-4.17 mi tempo
W-4mi treadmill recovery in 5 fingers then core strength workout
Th-off
Fr-7.46mi tempo on beautiful prairie path.
Sa-8mi
Su- strength workout
29mi week 1408 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8774
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Oct 31 - Nov 6
Mon - 0
Tue - 5
Wed - 10
Thu - 6
Fri - 0
Sat - 0
Sun - 18
What I would consider my first week back into real training. 39 miles total, not a whole lot, but its a start.
Tue - 5
Wed - 10
Thu - 6
Fri - 0
Sat - 0
Sun - 18
What I would consider my first week back into real training. 39 miles total, not a whole lot, but its a start.
Neil Ruggiero- Poster
- Posts : 112
Points : 4794
Join date : 2011-06-18
Age : 36
Location : Western Massachusetts
Re: Your Week in Training Oct 31 - Nov 6
Jerry wrote:Kevin, NYC not finished yet, you can't count the mileage, nor wear the shirt. Have some class.
You're right Jersy. Imagine that, Jersy is right! I can't wear the shirt ... because ... well ... they ran out of them! Oh well, I got too many anyway.
But I can, in fact, count the mileage: 26.2 in 3:23:33. Looks like I beat Apolo Anton Ohno by a couple of minutes. Not bad for a training run at modest effort during the most amazing 26.2 mile block party in the world. I'll take it.
Hey Jersy, where's your race report dude?
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11120
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Oct 31 - Nov 6
Good week despite having to take a day off due to a long travel day.
Mon: 8.5 easy on hilly loop
Tue: 10 w/ 6 @ 6:28 pace (avg)
Wed: 10.5 easy/moderate on hilly loop
Thur: off (argh)
Fri: 10 easy/moderate
Sat: 20 easy
Sun: 6 easy
Week: 65 (must...run...more...this...week)
Mon: 8.5 easy on hilly loop
Tue: 10 w/ 6 @ 6:28 pace (avg)
Wed: 10.5 easy/moderate on hilly loop
Thur: off (argh)
Fri: 10 easy/moderate
Sat: 20 easy
Sun: 6 easy
Week: 65 (must...run...more...this...week)
Ben Z- Regular
- Posts : 698
Points : 5713
Join date : 2011-06-15
Location : Bay Area
Re: Your Week in Training Oct 31 - Nov 6
This is a step-back week after a pretty aggressive week last week left me feeling like doo-doo.
Tue: Rest
Wed: Rest
Thu: Felt like garbage. Took extra rest day.
Fri: 4.3 miles easy
Sat: Rest
Sun: 8.3 miles easy
Mon: 13.1 miles on the trail, with about 5 feet airborne and a foot skidding on the ground. It would have been pretty funny if I hadn't tweaked my foot/ankle in the process…
Total: 25.7
Next week WAS going to be the big week before Tecumseh. With my injury, though, I'm going to have to play it by ear. Er, foot.
Tue: Rest
Wed: Rest
Thu: Felt like garbage. Took extra rest day.
Fri: 4.3 miles easy
Sat: Rest
Sun: 8.3 miles easy
Mon: 13.1 miles on the trail, with about 5 feet airborne and a foot skidding on the ground. It would have been pretty funny if I hadn't tweaked my foot/ankle in the process…
Total: 25.7
Next week WAS going to be the big week before Tecumseh. With my injury, though, I'm going to have to play it by ear. Er, foot.
Mark B- Needs A Life
- Posts : 8139
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Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Oct 31 - Nov 6
Mon - AM 4 / PM 5
Tue - 6.7
Wed - off
Thu - off
Fri - 4 (0.15 x 4 + 0.5 x 1 @ 5K)
Sat - 26.2 Miles Savannah Marathon 2:50:42
Sun - Sleeping
Week: 46.4
Year: 2,300
Tue - 6.7
Wed - off
Thu - off
Fri - 4 (0.15 x 4 + 0.5 x 1 @ 5K)
Sat - 26.2 Miles Savannah Marathon 2:50:42
Sun - Sleeping
Week: 46.4
Year: 2,300
Gobbles- Poster
- Posts : 335
Points : 5265
Join date : 2011-06-15
Age : 47
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Oct 31 - Nov 6
Gobbles wrote:Sat - 26.2 Miles Savannah Marathon 2:50:42
John Kilpatrick- Explaining To Spouse
- Posts : 1542
Points : 6549
Join date : 2011-06-15
Age : 53
Location : Leesburg, GA
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