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Your Week in Training Dec 12 - 18

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Your Week in Training Dec 12 - 18

Post  KBFitz on Sun Dec 18, 2011 3:36 pm

Daymilestype
Mon 10 recov45°F
Tue 12 speed50°F 2.5 w/up, 7 x 500m 10% grade hill + 300m flat, 2.5 c/dn.
Wed 13 trail50°F
Thu 10 easy55°F
Fri --
Sat 11 easy40°F
Sun 21 long38°F
Week 77
YTD 2,300

Anyone can start this thread. Sometimes I'm a little late in the day (like today). So if you're rarin to post your weekly summary and the thread has not been started ... by all means start it. Cheers!
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Re: Your Week in Training Dec 12 - 18

Post  Mike MacLellan on Sun Dec 18, 2011 7:25 pm

This was supposed to be my triumphant return back to running. Then...

M: 20min on treadmill. No knee pain.
T: 30min on treadmill. Dull ache after 25min.
W: 17min on treadmill. Ache showed up at 15 and decided not to push it to 20.
Th: Rest.
F: Oh, shit, I have the stomach flu.
S: More shit. Ha.
Su: Well, I'm human again, but I'm probably not running again until tomorrow or Tuesday.
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Re: Your Week in Training Dec 12 - 18

Post  Julie on Sun Dec 18, 2011 8:50 pm

Finally broke 40 miles for the week with a so-called long run of 12 miles and running every day this week

yr 1850-ish.
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Re: Your Week in Training Dec 12 - 18

Post  fostever on Sun Dec 18, 2011 11:36 pm

M-4.04mi recovery pace w/60min strength
Tu-off
W-5.02mi @7:43 pace in rain 50F
Th-4mi treadmill @recovery pace w/60 min strength
F-5.04mi@ 8:40 pace
Sa-5K trail race 20:02 (6:28 pace) 1st AG/ 20th overall 2mi cool down
Su-8mi@ 8:10 pace

week one of Boston cycle

31 mi week 1570 YTD
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Re: Your Week in Training Dec 12 - 18

Post  T Miller on Mon Dec 19, 2011 9:52 am

5 weeks to the Houston Half

Mon: Arms Shoulders and Triceps + Ab Ripper + 5 miles
Tue: 5.5 miles w/ 5 x 800 + Plyometrics
Wed: Back and Biceps + Ab Ripper + 5 miles
Thur: Yoga x + 5.5 miles w/ 14 x 90sec @ 5k pace w/ 45 sec rest intervals
Fri: Legs and Back + Ab Ripper + 5 miles
Sat: 6 miles
Sun: 14.5 miles

46.5 miles
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Re: Your Week in Training Dec 12 - 18

Post  Dave-O on Mon Dec 19, 2011 10:58 am

Week 2

Mon: 6 + 8
Tues: 11 with fartlek + 5
Wed: 12 + 5
Thurs: 5 + 8
Fri: 5 +8
Sat: 12 with 4 tempo + 5
Sun: 16

Wee: 106
YTD: 3,876
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Re: Your Week in Training Dec 12 - 18

Post  Michele "1L" Keane on Mon Dec 19, 2011 12:13 pm

Why did Tim have to remind me that we only have 5 wks until the Houston Half??

Monday - 5 easy miles after returning from Seattle

Tuesday - 5 miles done as 8 x 400m 1:45 down to 1:38

Wednesday - Easy 5 miles with core work

Thursday - Easy 5 miles (pressed for time)

Friday - 12 miles @ 8:55 pace

Saturday - 7 hilly miles started at 10:14 and ended with 8:12

Sunday - 5 recovery miles

Total for the Week: 44 miles YTD: 1964
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Re: Your Week in Training Dec 12 - 18

Post  T Miller on Mon Dec 19, 2011 12:49 pm

@Michele "1L" Keane wrote:Why did Tim have to remind me that we only have 5 wks until the Houston Half??


Sorry Michele, if it helps I feel the same way about it. Smile
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Re: Your Week in Training Dec 12 - 18

Post  Michele "1L" Keane on Mon Dec 19, 2011 1:52 pm

@T Miller wrote:
@Michele "1L" Keane wrote:Why did Tim have to remind me that we only have 5 wks until the Houston Half??


Sorry Michele, if it helps I feel the same way about it. Smile

Smile
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