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Your Week in Training Dec 26 2011 - Jan 1 2012

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Your Week in Training Dec 26 2011 - Jan 1 2012

Post  KBFitz on Sun Jan 01, 2012 11:44 am

Daymilestype
Mon --
Tue 07 easy43°F
Wed 05 race58°F 2 mile warmup, Bumble Bee 5K San Diego 20:03, 4th AG.
Thu 18 easy64°F
Fri --
Sat 17 trail58°F 2011 total miles: 2,400.
Sun 10 pace50°F May your 2012 be productive, fruitful and satisfying!
Week 57
YTD 10
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  John Kilpatrick on Sun Jan 01, 2012 1:11 pm

Mon: 6 recovery
Tue: 6 recovery, 4 elliptical easy
Wed: 12 elliptical (hard)
Thur: 8 elliptical (easy)
Fri: 10 elliptical (hard)
Sat: cycled ~ 54 miles (moderate)
Sun: 14 long

Week: 26 (still recovering from hip flexor). Hope to continue on my slow journey back.....

Happy New Year!!!

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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  Mike MacLellan on Sun Jan 01, 2012 1:37 pm

So, I guess this resembles training...

M - 42min bike - very easy
T - 30min elliptical - dropped the pace to just-sub-8min/mi by the end and felt great
W - 1hr37min bike - a little too strenuous; got excited to be riding with my brother
Th - 46min bike - very easy
F - 57min bike - very easy, beautiful ride with Aileen around Big Bear Lake
S - 1hr9min bike - a bit more effort; Big Bear Lake + 5 miles
S - off

...Just the wrong sport. Shoot What a Face
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  Jerry on Sun Jan 01, 2012 2:28 pm

Monday-Saturday: 0
Sunday: 12
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  Julie on Sun Jan 01, 2012 4:07 pm

M 6
T 0
W 7
R 6
F 5.5
Sat 5
Sun 12.5

1913 for 2011
42 week
12.5 for 2012
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  JohnP on Sun Jan 01, 2012 5:14 pm

Week 1 of 16 for Boston marathon:

Mon - 11.5 miles with 20x30 second short intervals
Tue - 6 miles
Wed - 5.75 miles
Thu - 6.5 miles with 3.5 at steady state
Fri - Cross train and short hill sprints
Sat - 14 miles, thirds progression to MP
Sun - 6 miles, hilly route

2011 total = 2,602 miles, just barely made my goal for the year

Week = 49 miles
YTD = 6 miles
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  mountandog on Sun Jan 01, 2012 8:57 pm

Mon 5 Recovery
Tue 10 w/ 5 @ 1/2 MP == but actually 30 seconds or so slower due to snow and slippery conditions
Wed 14 GA
Thu 5 Recovery
Fri 12 GA
Sat 4 Recovery
Sun 20

2011 Total 2500.4 up from 1839 in 2010.

Happy New Year all -- actually thinking about joining you guys and starting a running blog
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  fostever on Sun Jan 01, 2012 11:22 pm

M-4.19mi recovery pace last Ohio run
Tu-travel day off
W- 4X 800 and 1X1600 @ 10K pace with warm up and recovery- 6mi total
Th-off had a little bit of a knee scare
Fr-5 mi elliptical w/1hr strength training
Sa-7 mi @ 8:04 pace outside
Su-10 mi treadmill@ 8:09 ave pace -varied incline/decline& pace


32 mi week 2011-1620 2012 YTD-10
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  T Miller on Mon Jan 02, 2012 9:15 am

3 weeks from Houston Half

Monday: X2 Yoga + X2 Ab Ripper + 90 minute mtb
Tuesday: 7 miles w/ 10 x Hill + Core Synergistics
Wednesday: X2 Recovery and Mobility + X2 Ab Ripper + 40 minute mtb
Thursday: 10 miles w/ 3, 2, 1 @ 8k pace + X2 Yoga
Friday: 7 mile trail run + Core Synergistics
Saturday: 12 mile run
Sunday: 5 mile run
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  Michele "1L" Keane on Mon Jan 02, 2012 7:22 pm

Mon - 7 miles on Treadmill (real early before leaving for the beach) with 4 x 1 mile @ 7:15, 7:-5, 7:00, 6:50
Tues - 6.5 recovery miles at the beach
Wed - 7 miles Progression run 9:15 down to 7:22
Thurs - 6 mile recovery run with striders
Fri - 11 mile long run Very humid and 60F!
Sat - 7 recovery miles
Sun - Happy New Year!

Total for the week: 44.5 miles total 2046 for the year!
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  John Kilpatrick on Mon Jan 02, 2012 9:27 pm

Mike MacLellan wrote:So, I guess this resembles training...
Good to see you doing your thing Mike! Hope things start to fall into place and it looks and sounds like you are on the right (your) track.

JohnP wrote:Week 1 of 16 for Boston marathon
Good start John!

mountandog wrote:Happy New Year all -- actually thinking about joining you guys and starting a running blog
Same to you and please do!

fostever wrote:32 mi week 2011-1620 2012 YTD-10
Good week and loved the old-school photos!

T Miller wrote:3 weeks from Houston Half
Great week Tim - you are killing it in the cross training!

Michele "1L" Keane wrote:total 2046 for the year!
You had a great year, Michele. Lots of running, lots of helping others (really cool) and even a triathlon. Looking forward to 2012...

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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  Traveller on Tue Jan 03, 2012 1:10 am

DayMilesType
Mon
Tue
Wed2.4build34°F, outside; HR 138avg/164max
Thu2.0build68°F, treadmill; HR 150avg/167max
Fri2.0build62°F, treadmill; HR 138avg/158max
Sat2.0build62°F, treadmill; HR 140avg/159max
Sun--
Week8.4

A good start. All of these were basically 30 minute sessions. I'm building slowly to significantly longer sessions over the next couple months. On Friday through Sunday, I also walked outside with my wife with each walk ranging from 1.4 to 2.5 miles. Thursday saw some strength training for the USAF assessment.
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  mul21 on Tue Jan 03, 2012 11:25 am

I ran! Three times in one week even!

Mon-4 easy
Tues-30 min stationary bike and weights
Wed-5 easy
Thur-30 min stationary bike and weights
Fri-off
Sat-off
Sun-4 @ just under 8:00 pace

I think I've finally gotten this iliopsoas thing under control and can start building mileage again. Goal this week is 4 days of running.
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  Nick Morris on Tue Jan 03, 2012 5:37 pm

I finished up my 2011 year with a 29.06 mile week. Not a lot of miles, but it did put my yearly total over the 1,300 mile mark...I finished 2011 with my highest yearly mileage total to date...1,326.85 miles. I am hoping to push 2012 over the 1,400 mile mark and more towards the 1,500 mile plateau...
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Re: Your Week in Training Dec 26 2011 - Jan 1 2012

Post  Dave-O on Tue Jan 03, 2012 6:51 pm

Week 4 of training, planned step-back week

Mon: 6 easy
Tus: 5 easy + 12 with 6 x half-mile hill repeats + 2 x 800m flat
Wed: 6 easy + 14
Thurs: 5 easy + 7 easy
Fri: 4 easy + 11 with 5 tempo
Sat: 18
Sun: 4 easy

Week: 92
2011: 4,072
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