IronStrength work-out
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IronStrength work-out
anyone try the Iron Strength work-out from Runners world? Dr. Meltzer I think - there's a few videos demonstrating part of the work-out, but I guess the complete work-out is in his book. It's mostly for strength and injury prevention. Under the videos a guy posted a link to a printable version of it. I did it last night - only 5 min. of each timed part. pretty tough and was a little tight this morning, but still managed 13 mile progression to 10k pace run today. I'm going to do it 2x a week.
wrichman- Poster
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Re: IronStrength work-out
There are a lot of strengthening exercises out there. I'm a big believer in it, though I haven't looked at the ones you're specifically mentioning. I assume they're similar.
Dave P- Poster
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Re: IronStrength work-out
apparently I'm not allowed to post a link for 7 days b/c I'm a new member? sorry. it's on the RW home page on right hand side a bit.
mostly body based, a few things w/ weights.
mostly body based, a few things w/ weights.
wrichman- Poster
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Re: IronStrength work-out
Here is the link (I think?)
http://www.runnersworld.com/article/0,7120,s6-238-263-266-14177-0,00.html
Thanks for posting - I'm going to incorporate some of this myself!
http://www.runnersworld.com/article/0,7120,s6-238-263-266-14177-0,00.html
Thanks for posting - I'm going to incorporate some of this myself!
John Kilpatrick- Explaining To Spouse
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