365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Pre-Race Massage

+2
Michele "1L" Keane
Dave-O
6 posters

Go down

Pre-Race Massage Empty Pre-Race Massage

Post  Dave-O Wed Feb 29, 2012 6:58 pm

I've never done it and I'd like to give it a try before next Saturday's 5k. When is the best time to for it?

Tentatively I have my last workout planned for Tuesday, then three easy days (Wed Thurs, Fri) before the race on Saturday.

Should I get one on Sunday or Monday, and if so, would that affect Tuesday's workout?
Would Saturday be better?
I doubt waiting until Wednesday would be advisable, right?

Dave-O
Dave-O
Moderator
Moderator

Posts : 1736
Points : 6798
Join date : 2011-06-14
Age : 42
Location : Chicago

http://www.fleetfeetchicago.com/

Back to top Go down

Pre-Race Massage Empty Re: Pre-Race Massage

Post  Michele "1L" Keane Wed Feb 29, 2012 9:29 pm

I would actually get mine on the Wednesday and make sure you tell your therapist that you want a pre-race massage. If they are used to working with athletes, they'll know what to do.

I must admit that I will often get one 2 days before a longer race as that works well for me.
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5030
Points : 14223
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Pre-Race Massage Empty Re: Pre-Race Massage

Post  ounce Thu Mar 01, 2012 2:06 pm

I do mine the day before the race, or the day I fly out for an out of town race. I just think it allows any crap to get out of the muscles before race day. YMMV.
ounce
ounce
Needs A Life
Needs A Life

Posts : 6756
Points : 19687
Join date : 2011-06-26
Age : 67
Location : houston

Back to top Go down

Pre-Race Massage Empty Re: Pre-Race Massage

Post  Nick Morris Thu Mar 01, 2012 5:06 pm

I would say 2-3 days prior to the race for a sports massage. If you are planning to get a deep tissue message, I would say 5 day is suffice, as your body will need more time to recover.
Nick Morris
Nick Morris
Talking To Myself
Talking To Myself

Posts : 5109
Points : 14271
Join date : 2011-06-16
Age : 43
Location : Madison, WI

Back to top Go down

Pre-Race Massage Empty Re: Pre-Race Massage

Post  Kenny B. Sat Mar 03, 2012 10:32 am

2 days before is ideal IMO. I used to get them before every marathon and after as well as before long runs. I can't say it helped any more than not getting them but it feels dam good.

Reason I prefer 2 days before is because it can bring out the toxins in your body and there is a chance of not feeling 100% the next day. Like you are getting a cold.
Kenny B.
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2042
Points : 7150
Join date : 2011-06-15
Age : 51
Location : Jersey Shore!

http://www.365Competitors.com

Back to top Go down

Pre-Race Massage Empty Re: Pre-Race Massage

Post  Ben Z Mon Mar 05, 2012 11:48 pm

2-3 days before is ideal. Even within hours of the last workout would be good too.
Ben Z
Ben Z
Regular
Regular

Posts : 698
Points : 5734
Join date : 2011-06-15
Location : Bay Area

Back to top Go down

Pre-Race Massage Empty Re: Pre-Race Massage

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum