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Your Week in Training July 23 - 29

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Your Week in Training July 23 - 29

Post  KBFitz on Sun Jul 29, 2012 7:40 am

Daymilestype
Mon --
Tue --
Wed --
Thu --
Fri --
Sat --
Sun 17 long70°F/22°C Took Colline Mpanga, circled round the base to return through the dust.
Week 17 Not looking back.
YTD 1,464
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Re: Your Week in Training July 23 - 29

Post  Julie on Sun Jul 29, 2012 9:53 am

8 weeks till Half Moon Bay (5 weeks to Marquette)

M rest
T 8
W 8
R 5
F 8
S XT/Shred
Sun 14

43 week
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Re: Your Week in Training July 23 - 29

Post  Nick Morris on Sun Jul 29, 2012 10:37 am

Mon - cross training + weight training (upper body)
Tues - 4.11 (morning), 6.30 (evening) + weight training (legs)
Wed - 9.22
Thurs - 4.26 (morning), 6.24 (evening) + weight training (upper body)
Fri - Rest
Sat - 9.37
Sun - 18.33

Total = 57.83
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Re: Your Week in Training July 23 - 29

Post  Mike MacLellan on Sun Jul 29, 2012 10:58 am

7/21 - ~2hr ride with Aileen's dad; ended up pacelining with a really strong group and doing some VO2max pulls
7/22 - ~5.5mi recovery run AM, 1.5hr recovery ride PM with my dad
7/23 - 7mi easy/GA run after work
7/24 - ~2hr ride after work
7/25 - grueling 5mi recovery run after work
7/26 - unexpected day off work! 1hr recovery ride AM, 8.5mi easy run PM
7/27 - off

Week - a lot
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Re: Your Week in Training July 23 - 29

Post  Kenny B. on Sun Jul 29, 2012 12:17 pm

Week 4 completed (step back week with 5k race)


WTD 50 YTD 1520
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Re: Your Week in Training July 23 - 29

Post  JohnP on Sun Jul 29, 2012 6:41 pm

KB, looks like the job is more intense than expected?

Julie, nice, solid week

Nick, I wasn’t expecting any rest days in your log after that commercial!

Mike, I don’t think “grueling” and “recovery run” belong in the same sentence

Kenny, nice 5K there in the warmer weather



For me, finally a stepback week after lots of base training, and it helped me a lot. I treated it as a third taper week with rest every other day as my legs were getting pretty tired and I want to start a new program in good shape. I start a 16 week training program on Monday for Philadelphia.

Mon - rest
Tue – 5.2 miles
Wed - rest
Thu – 7.5 miles MP
Fri - rest
Sat – 12 miles progression
Sun – rest



Week – 24.4 miles
YTD – 1,475 miles
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Re: Your Week in Training July 23 - 29

Post  EugeneGreenie on Sun Jul 29, 2012 7:04 pm

Good week:

Monday: 5.75 with the ladies
Tuesday: 8 (I did what I call my "cheater's double"...run in the afternoon and then the next morning...it's still two runs in less than 12-14 hours Smile
Wednesday: 4 miles
Thursday: 8
Friday: 4
Saturday: 18
Sunday: 3

TOTAL: 50.75

E Greenie<-----ready for a nap
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Re: Your Week in Training July 23 - 29

Post  mul21 on Sun Jul 29, 2012 7:23 pm

John-see you in Philly! This was also my final week before getting into a 16 week cycle for Philadelphia.

Mon-6 easy
Tues-6 w/3 tempo
Wed-off
Thur-8 easy
Fri-off
Sat-14
Sun-8 recovery

Week-42
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Re: Your Week in Training July 23 - 29

Post  mountandog on Mon Jul 30, 2012 10:15 am

Mon - 5 then left for airport
Tue 5 in Sao Paulo Brazil after getting to the hotel
Wed 6 in Sao Paulo
Thus - off: mtgs and travel home got in the way
Fri - 6 with some strides after I got home
Sat - 15
Sun 6

week: 43 - starting to ramp up for some yet to be determined fall marathon (Detroit maybe?)
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Re: Your Week in Training July 23 - 29

Post  Jerry on Mon Jul 30, 2012 10:39 am

5th week, July 23-29:

Monday: Rest
Tuesday: AM: 5

Wife drove Lucy to soccer practice instead, thus I didn't run in the PM. However,

Wednesday: 12

Thursday: 12

To show how steady Jerry runs, the time difference between last two 12 miles is just 4 seconds. Very Happy

Friday: 5

Should've run more, but I have a meeting at 9:00am and need to drive Lucy to her Summer Camp.

Saturday: Lazy. Well, got up a little late, had time, but dam Olympics. Very Happy Very Happy Very Happy Very Happy

Sunday: no run, soccer scrimmage.

Weekly: 34

Lets call it a step back week then.
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Re: Your Week in Training July 23 - 29

Post  Michele "1L" Keane on Mon Jul 30, 2012 1:26 pm

My week looks like Kevin's except he has a work excuse, me, I'm just injured. Anyway, here you go.

Mon - 5 miles elliptical
Tue - 21 miles cycling; weights and core
Wed - 5 miles elliptical
Thurs - Day off Went to PT and had ultrasound and electric stim
Fri - 5 miles elliptical; weights and core
Sat - 7 miles elliptical
Sun - 25 miles cycling
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Re: Your Week in Training July 23 - 29

Post  fostever on Mon Jul 30, 2012 3:08 pm

M-8mi@ 7:45 pace
Tu-43min Hal tempo (6mi)
W-off
Th-17mi easy pace
Fr-5mi treadmill recovery w/1hr strength training
Sa-off travel day and nightmare @ Mexico City airport
Su- La Paz run 8mi easy/ dang it's HOT in the Baja!
44mi week 1147 YTD
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Re: Your Week in Training July 23 - 29

Post  Schuey on Fri Aug 03, 2012 5:00 am

Well training kinda got side track during the weekend of this past week! I have no idea why my??? HaHa

Monday: am easy

Tuesday: am easy pm easy w/ fartlek 1min hard/ 1 min recovery

Wednesday: am easy

Thursday: am easy

Friday: am easy w/ 60mins at Steady State

Saturday: off was going to run in the long in the evening but plans changed due to trip to Northwestern Hospital

Sunday: off 3:28am baby Kristina entered the world at albs 110z and 21 inches ( AWESOME job Lisa! She was a huge stud in the delivery room 13 pushes and only 32 mins of pushing! no doubt you gave the 200% Dr. Levine wanted!!!)

8 hours 17mins total running for the week





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Re: Your Week in Training July 23 - 29

Post  KBFitz on Fri Aug 03, 2012 5:11 am

BINGO!!!

Welcome Kristina!

High Fives to proud pops & moms.
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Re: Your Week in Training July 23 - 29

Post  Alex Kubacki on Fri Aug 03, 2012 8:29 am

Congrats on the baby Martin and Lisa.
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Re: Your Week in Training July 23 - 29

Post  mountandog on Fri Aug 03, 2012 10:36 am

Congrats Shuey's. Wonderful news. Pleased to hear everything went as planned, I wouldn't expect otherwise.
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Re: Your Week in Training July 23 - 29

Post  Schuey on Fri Aug 03, 2012 11:52 am

KBFitz wrote:
BINGO!!!

Welcome Kristina!

High Fives to proud pops & moms.

Alex Kubacki wrote:Congrats on the baby Martin and Lisa.

mountandog wrote:Congrats Shuey's. Wonderful news. Pleased to hear everything went as planned, I wouldn't expect otherwise.

Thanks guys! Lisa and I couldn't be more excited!

Hey Kevin so guess what her middle name is? Little hint same as dad!
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Re: Your Week in Training July 23 - 29

Post  fostever on Fri Aug 03, 2012 3:00 pm

Lisa and Martin, Congratulations from sunny hot Mexico. Will be back in the windy city soon. Glad to see you are all healthy and happy! sunny
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