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Your Week in Training Dec 3 - 9

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Ben Z
Jerry
T Miller
JohnP
Mark B
fostever
Mike MacLellan
Julie
KBFitz
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Your Week in Training Dec 3 - 9 Empty Your Week in Training Dec 3 - 9

Post  KBFitz Sun Dec 09, 2012 10:46 am

DaymilestypeFull NSAID battery [100-130mg diclofenac equivalent daily].
Mon 03 recov70°F !
Tue 05 easy60°F
Wed --
Thu 03 easy42°F
Fri --
Sat 06 tempo52°F Ankle pain after tempo portion humbled [and hobbled] me.
Sun --
Week 17 More patience required.
YTD 2,259
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Julie Sun Dec 09, 2012 10:57 am

Glad to see you got some running in, Kevin!

Just walking this week. No hydrocodone or ibuprofen since Tues but have been taking Tylenol since.

M 3 mi
Tues 4 mi
Wed 4 mi
Thurs 5 mi
Fri 5 mi
Sat just worked
Sun 5 mi walk with a few running strides thrown in ,still painful but I've been Tylenol free all day!

I ran 1 step Thurs and 3 Fri and still very painful. I see my surgeon Tues for a follow up appt and maybe he can give me a better idea of when I'll be running again.


Last edited by Julie on Sun Dec 09, 2012 3:15 pm; edited 1 time in total
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Mike MacLellan Sun Dec 09, 2012 12:41 pm

Pair of rides + pair of weight training sessions + single run. Hoping to get another few miles once I wake up.
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  fostever Sun Dec 09, 2012 9:58 pm

M-off
Tu-3
W-6 treadmill @ 8:00 pace
Th-1 w/dogs
Fr-5 treadmill tempo @7:26 ave pace
Sa-9 inside easy
S-4 tempo @7:04 pace

28 mi wk 1816 YTD
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Mark B Sun Dec 09, 2012 11:22 pm

Pushing it up a little, since I'm on the waiting list for the Mount Hood 50 in July.

Mon: 9.4 miles low HR, running home from the auto repair shop (cha-ching!)
Tue: Rest
Wed: 3.9 miles walking
Thu: 3.1 miles barefoot
Fri: 8 miles low HR
Sat: Rest
Sun: 8.3 miles low HR

Total: 32.7 miles

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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  JohnP Sun Dec 09, 2012 11:26 pm

Still trying to recover and heal though I'm doign a lot more weight lifting than before, and stretching.

Mon - no running
Tue - no running
Wed - 5 miles plus 4 short hill sprints
Thu - no running
Fri - 5 miles plus 4 short hill sprints. PT session, was told to not run a week
Sat - no running
Sun - no running

Week - 10 miles
YTD - 2,275 miles
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  T Miller Mon Dec 10, 2012 8:33 am

Mark has the high mileage for the week. Woot!! Way to go Mark.

p90x recovery week and first week post marathon.

Mon: Yoga X
Tue: Core Synergistics
Wed: Kenpo X + 3 miles
Thu: X Stretch + 45 min elliptical
Fri: Core Synergistics + 4.5 miles
Sat: 13 mile trail run
Sun: 20 min of Yoga X

Week: 20.5
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Jerry Mon Dec 10, 2012 10:59 am

Kevin, glad your NSAID intake is down. I take that as a good progress on recovery. Do you know a natural traditional Chinese NSAID, Alcohol? lol! I am not kidding, liquor helps blood circulation. At least that's what we used to believe and continue to, maybe because of wrong reasons.

Lets see what lazy Jerry did last week:

Mon: 2, oh, this guy can never change his laziness.
Tue: 17
Wed: lazy, I knew he can't change.
Thu: 11
Fri: 12
Sat: 13
Sun: 20

Weekly: 75
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  JohnP Mon Dec 10, 2012 11:19 am

Jerry wrote:
Weekly: 75

Jerry is getting serious!
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Julie Mon Dec 10, 2012 11:22 am

JohnP wrote:
Jerry wrote:
Weekly: 75

Jerry is getting serious!

Probably he should stop referring to himself as lazy.
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Jerry Mon Dec 10, 2012 11:36 am

Julie wrote:
JohnP wrote:
Jerry wrote:
Weekly: 75

Jerry is getting serious!

Probably he should stop referring to himself as lazy.

Not much time left, Jerry has to run. lol!
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Ben Z Mon Dec 10, 2012 11:46 am

Jerry wrote:Kevin, glad your NSAID intake is down. I take that as a good progress on recovery. Do you know a natural traditional Chinese NSAID, Alcohol? lol! I am not kidding, liquor helps blood circulation. At least that's what we used to believe and continue to, maybe because of wrong reasons.

Lets see what lazy Jerry did last week:

Mon: 2, oh, this guy can never change his laziness.
Tue: 17
Wed: lazy, I knew he can't change.
Thu: 11
Fri: 12
Sat: 13
Sun: 20

Weekly: 75

I love your training weeks - 75 miles with an off day and a 2 mile day. Classic Jerry.
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Mark B Mon Dec 10, 2012 11:55 am

Jerry wrote:
Julie wrote:
JohnP wrote:
Jerry wrote:
Weekly: 75

Jerry is getting serious!

Probably he should stop referring to himself as lazy.

Not much time left, Jerry has to run. lol!

All I have to say is, thank goodness for Jerry. The mantle of high-mileage guy of the week was just too much pressure! Wink
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Admin Mon Dec 10, 2012 11:56 am

12/9/2012Run
6 Miles (tm)
Fartlek6.0 mi
12/9/2012Run
7 Miles (tm)
Easy7.0 mi
12/8/2012Run
5-mile (tm)
Easy5.0 mi
12/8/2012Run
7 Miles (tm)
Tempo7.0 mi
12/5/2012Run
6 Miles (wk)
Easy6.0 mi
12/4/2012Run
7 miles (wk)
Easy7.0 mi
12/3/2012Run
3 miles (wk)
Easy3.0 mi

___

41 for the week with 2 days off.

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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Schuey Mon Dec 10, 2012 3:35 pm

Well finally found my motivation again! I guess it helps now that Lisa is working from home and helps out with Kristina so I can get out and run while we wait for our new treadmill. Plus being able to get a normal night of sleep sure does go a long way compared to running a 3am in the morning! I basically took off the last two weeks to clear my head and give my body a much need break.

Week 1 of 4 weeks of base building:

Monday: 8 miles easy
Tuesday: 6.10 miles easy
Wednesday: 11 miles easy
Thursday: 8 miles easy
Friday: 8 miles easy
Saturday: 7.25 miles easy
Sunday: 15 miles easy

Total: 63.35 miles

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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Michele "1L" Keane Mon Dec 10, 2012 4:12 pm

I ran 2 miles last Wednesday, but other than that, I just walked 2 miles on tues, thurs, Sat and sun.
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Ben Z Mon Dec 10, 2012 8:24 pm

Marathon week (again).

Mon: 6 easy
Tue: 5 easy w/ 5 30 sec pickups
Wed: 7.5 w/ 2 mi at goal MP and 5 * 400m at 10k pace
Thur: 5 easy
Fri: off
Sat: 4 easy + 6 strides
Sun: Tucson Marathon - 2:55:31; 21st overall; 5 second marathon PR Smile; 2 mi hobble PM

Week: 56ish
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  mountandog Wed Dec 12, 2012 5:35 am

Ran 40 miles for the week that included a 19:11 PR 5k race. Was shootin for sub 19 but haven't been training any speed since R2B so not too bad I guess.

Will start serious Boston training this week. Up to high 40s in mileage. Am going to follow the Hanson's plan and see what happens. Requires a bit more discipline on the days you run so it might be tough given my work/travel schedule. We shall see.
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  wrichman Fri Dec 14, 2012 12:11 pm

Julie wrote:
JohnP wrote:
Jerry wrote:
Weekly: 75

Jerry is getting serious!

Probably he should stop referring to himself as lazy.

I am Queen of Lazy (when not running). There's a large pile of laundry that's been sitting on a couch waiting to be folded for a whole week. The only reason I'll put it away today is b/c my husband is coming home from a work trip and I don't want to see the look on his face if it's still there from when he left on Sunday! Rolling Eyes

3 weeks post 50 mile, 7 weeks till 100 Mile

M: 11 am, 4 pm both GA, hip strengthening
T: 10 w/ 7 tempo progression to 10k pace, 3 easy pm, weights, core
W: 8 easy am, 7 GA pm
Th: 7 easy, 30 min. elliptical, hip strengthening
F: 30 GA
Sat: 20 GA
Sun: 4 recovery, 30 min. elliptical, weights, core

104 miles for week with some other stuff
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Your Week in Training Dec 3 - 9 Empty Re: Your Week in Training Dec 3 - 9

Post  Mike MacLellan Fri Dec 14, 2012 12:13 pm

Ha Whitney, you sound like me. Never quite got the hang of balancing full-time training with chores. Rolling Eyes Nice 20/30.
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