365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Dec 24 - 30

View previous topic View next topic Go down

Your Week in Training Dec 24 - 30

Post  KBFitz on Sun Dec 30, 2012 3:41 am

Daymilestype6th week full NSAID blanket.
Mon 13 easy52°F
Tue --
Wed 06 easy57°F
Thu 03 race58°FBumble Bee 5K San Diego, CA. Ran it easy with my brother.
Fri 20 long57°F
Sat 09 easy51°F
Sun --
Week 51
YTD 2,392
avatar
KBFitz
Regular
Regular

Posts : 720
Points : 5600
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Dec 24 - 30

Post  Julie on Sun Dec 30, 2012 3:08 pm

Mon 4
Tue rest
Wed-Sat XT/30 day shred
Sun 3

7 week, no pain meds.
avatar
Julie
Explaining To Spouse
Explaining To Spouse

Posts : 2602
Points : 6279
Join date : 2011-06-17

View user profile

Back to top Go down

Re: Your Week in Training Dec 24 - 30

Post  Mark B on Sun Dec 30, 2012 3:46 pm

I was going to get back to it this week after a step back, but a virus intervened.

Mon: 10 miles with BIL
Tue: 2.2 walking
Wed: Merry Christmas!
Thu: Is that a tickle? Oh, oh...
Fri: 90 min low HR (7.9 miles)... followed by sinus explosion. Dangit!
Sat: Honnnnnk! (Coworkers say it sounds like I'm killing elephants when I blow my nose...)
Sun: Honnnnnk! (Looks at beautiful day outside, whacks head on wall.)

Week: 21.1 miles total, 2.5 gallons of snot
avatar
Mark B
Needs A Life
Needs A Life

Posts : 7229
Points : 15585
Join date : 2011-06-15
Age : 54
Location : Vancouver, Wash.

View user profile

Back to top Go down

Re: Your Week in Training Dec 24 - 30

Post  Mike MacLellan on Sun Dec 30, 2012 4:49 pm

m - weights + 50mi bike from home to aileen's house
t - nada
w - 31mi bike
th - 50mi bike from aileen's back home
f - weights
s - 5mi hike/run with aileen
s - weights + 5mi run
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3099
Points : 7424
Join date : 2011-06-14
Age : 30
Location : Arlington, VA

View user profile http://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Dec 24 - 30

Post  John Kilpatrick on Sun Dec 30, 2012 7:40 pm

M: 6@8:30
T: 10@7:08
W: 0
R: 12@7:30
F: ow, pelvis hurting
Sa: better, but taking it easy
Su: 6@8:30

Week: 34

John Kilpatrick
Explaining To Spouse
Explaining To Spouse

Posts : 1542
Points : 4228
Join date : 2011-06-15
Age : 47
Location : Leesburg, GA

View user profile

Back to top Go down

Re: Your Week in Training Dec 24 - 30

Post  fostever on Sun Dec 30, 2012 11:50 pm

M-off
Tu-6 easy hills b/f family woke
W-5 treadmill
Th-3(e) w/ 1hr strength
Fr-off
Sa-8@ 8:06pace
Su-12 treadmill @7:40 pace
34mi wk 1925 YTD- need to run 75mi tomorrow- OK wait, never made that a goal -whew!
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1319
Points : 5184
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Dec 24 - 30

Post  Tim C on Mon Dec 31, 2012 10:38 am

Mon-
Tues5
Wed4
Thurs7
Fri-
Sat14
Sun7
Week37
Year1415
avatar
Tim C
Regular
Regular

Posts : 564
Points : 3677
Join date : 2011-07-06
Age : 61
Location : Orange County, CA

View user profile

Back to top Go down

Re: Your Week in Training Dec 24 - 30

Post  Kenny B. on Wed Jan 02, 2013 9:27 am

Post marathon (peak week) 40 miles YTD 2,700-2800 Heading into step back week then start HM training
avatar
Kenny B.
Explaining To Spouse
Explaining To Spouse

Posts : 2036
Points : 4779
Join date : 2011-06-15
Age : 45
Location : Jersey Shore!

View user profile http://www.365Competitors.com

Back to top Go down

Re: Your Week in Training Dec 24 - 30

Post  Michele "1L" Keane on Wed Jan 02, 2013 10:07 am

Dealing with once again re-learning to run in the snow and ice. Week 1 of Boston training - still really just building.

Mon - 40 min easy
Tues - Day off for Christmas
Wed - 40 min easy
Thurs - 50 min with 8 x 20 s pickups
Fri - Day off running - workout on treadmill with Jillian (you walk at 4 mph at 15% incline for a 30 min total)
Sat - 1:30 min run (8 miles in the snow and ice)
Sun - 30 min easy

Total miles: 27 miles
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4748
Points : 11116
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Dec 24 - 30

Post  Jerry on Wed Jan 02, 2013 12:51 pm

Mon: 20
Tue: Christmas
Wed: Rain, and cold, really code in Jerry's standard
Thu: 15
Fri: 13
Sat: 10
Sun: 20

Weekly: 78

Taper time for Houston, January 13th, 2013
avatar
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2708
Points : 1004186
Join date : 2011-06-15
Location : Where I'm Loved

View user profile

Back to top Go down

Re: Your Week in Training Dec 24 - 30

Post  wrichman on Thu Jan 03, 2013 11:37 pm

in Virginia
Mon: 10 very easy (recovery run from 40/20 on Sat/Sun) am, 6 faster in pm felt great
T: 13 am some hills, 6 pm attacked by thorn bush on trail behind sister's house. more scars on the legs, sigh.
W: 12 progression tempo to 10k pace, 6 pm
Th: 11 am, 5 pm on dark trail with new headlamp. I need the practice. gulp.
F: 10 am on hills. good stuff.
Sat: 20 easy
Sun: 20 easy

119 miles for week. 3 weeks until my first 100. time to taper and freak out. Approval

avatar
wrichman
Poster
Poster

Posts : 245
Points : 2493
Join date : 2012-01-12
Location : Chicago, IL

View user profile

Back to top Go down

Re: Your Week in Training Dec 24 - 30

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum