Hill Training Tool
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Hill Training Tool
I have access to gym at work now and want to take advantage of it to train for Boston. It's a small gym with only 3 TM. So if TM is not available, which is better, stair master or elliptical?
Any other comment is appreciated!
Any other comment is appreciated!
Jerry- Explaining To Spouse
- Posts : 2712
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Join date : 2011-06-15
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Re: Hill Training Tool
I would think the Stairmaster for hills and you don't "climb" on the Elliptical, but I would just mix it up.
Re: Hill Training Tool
Michele "1L" Keane wrote:I would think the Stairmaster for hills and you don't "climb" on the Elliptical, but I would just mix it up.
My first time on Elliptical yesterday. I saw I can adjust grade and wonder if that gives me hill training effect.
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006515
Join date : 2011-06-15
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Re: Hill Training Tool
Jerry wrote:Michele "1L" Keane wrote:I would think the Stairmaster for hills and you don't "climb" on the Elliptical, but I would just mix it up.
My first time on Elliptical yesterday. I saw I can adjust grade and wonder if that gives me hill training effect.
Really - wow, I have not used one in a long time. I still say to mix it up.
Re: Hill Training Tool
Wear your Boston gear and stare down any "recreational" runners on the treadmill. Suggest they move to the stairmaster or elliptical for a better workout. What gym only has 3 treadmills? Are you sneaking in to the local Days Inn for a workout, be honest Jerry!
fostever- Explaining To Spouse
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Join date : 2011-06-16
Age : 65
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