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Your Week in Training Jan 7 - 13

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Your Week in Training Jan 7 - 13

Post  KBFitz on Sun Jan 13, 2013 11:05 am

Daymilestype7th week of daily NSAIDs. 50% of prescription strength.
Mon 05 easy46°F
Tue 08 speed52°F2.5 w/up, 4 x 500m 10% grade hill, 2.5 c/dn.
Wed --
Thu 13 tempo54°F
Fri --
Sat 06 pace53°F
Sun 18 long50°FDense fog.
Week 50
YTD 100
In Houston: it looks like Dave finished the half in 1:15, Jerry is throwing down solid 7 minute miles and Oz is running 13:26 miles in the full marathon. Caveat: these preliminary results are from runner split tracking updates.
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Re: Your Week in Training Jan 7 - 13

Post  Julie on Sun Jan 13, 2013 12:17 pm

Whole family was sick/still sick this week. Just a few short walks and that's it.
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Re: Your Week in Training Jan 7 - 13

Post  Mike MacLellan on Sun Jan 13, 2013 12:23 pm

m - 3mi run with aileen; weights
t - 2:15 bike ride with some good hills thrown in
w - 4mi run, 2mi w/ aileen, last 1mi barefoot; 3.5mi hike in santa barbara
th - weights
f - 3:20 bike ride with 4.4k' climbing
s - weights
s - gonna do another 4mi run, last 1mi barefoot, as soon as aileen wakes up Wink
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Re: Your Week in Training Jan 7 - 13

Post  Michele "1L" Keane on Sun Jan 13, 2013 1:03 pm

Still slowly building. Slow as molasses, but getting there. At least nothing hurts any more.

Mon - Day off, 1st day of new core/weight class and it is kick butt

Tues - 6 miles with 8 x 30s pickups

Wed - 4 miles easy; core/weight class

Thurs - 10 miles

Fri - Day off, drive to Boston to bring daughter back to school

Sat - 5 miles with 8 x 30 s hills fllowed by striders

Sun - 3 easy recovery miles

Total for the week: 28 miles
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Re: Your Week in Training Jan 7 - 13

Post  John Kilpatrick on Sun Jan 13, 2013 11:24 pm

M: 13.5
T: 6
W: 15
R: 5 (cut short due to sore knee)
F: 0 (sore knee)
S: 0 (sore knee)
Su: 3 (hill running 10% on mill) - knee hurting less but decided to take it easy. Finished with 45 min cycling on the trainer...

Week: 42

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Re: Your Week in Training Jan 7 - 13

Post  fostever on Mon Jan 14, 2013 1:46 am

M-4
Tu-4 & strength
W-3 easy
Th-off
Fr-off
Sa-walk all over Buena Vista, you know that mouse park
Su- 26.2 mouse run- 3:25 dang hamstring, yeoow. Hey Fitz, got some of those good drugs you good send my way?
37 week 60 YTD
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Re: Your Week in Training Jan 7 - 13

Post  T Miller on Mon Jan 14, 2013 9:34 am

Well, 4 weeks to my first race of the year. Lovin the hills 50k.

Mon: Chest and Back + 45 min elliptical
Tue: Plyometrics + Ab Ripper + 8.5 miles w/ 3 x 1 cruise intervals
Wed: Shoulders and Arms + Ab Ripper + 45 min elliptical
Thu: Yoga X + 45 min elliptical
Fri: Legs and Back + Ab Ripper + 4 miles
Sat: 22 miles w/ 14 pushing stroller
Sun: 4.5 miles

WTD: 39
YTD: 80
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Re: Your Week in Training Jan 7 - 13

Post  mul21 on Mon Jan 14, 2013 10:09 am

Mon-off
Tues-6 w/4 x 800
Wed-5 w/hill sprints
Thur-off
Fri-4 w/strides
Sat-6.1 w/5K in 20:56
Sun-10.2 @ 8:12

Week-31 YTD-57
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Re: Your Week in Training Jan 7 - 13

Post  Tim C on Mon Jan 14, 2013 1:41 pm

Step back week for me, and a hellacious head cold middle of the week.

Mon- sick
Tues- sick
Wed- 4
Thurs- sick
Fri- 5
Sat- 11
Sun- 8

Week - 28
Month - 67
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Re: Your Week in Training Jan 7 - 13

Post  KBFitz on Mon Jan 14, 2013 1:48 pm

@fostever wrote:Hey Fitz, got some of those good drugs you good send my way?
Hey Steve, I've consumed all my prescription diclofenac sodium. But not to worry. Naproxen sodium is almost as powerful. Rest that hammy.
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Re: Your Week in Training Jan 7 - 13

Post  Jerry on Mon Jan 14, 2013 4:06 pm

Mon: 7
Tue: 7
Wed: rain
Thu: 5
Fri: 4
Sat: 2
Sun: Houston marathon, 3:03:34
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Re: Your Week in Training Jan 7 - 13

Post  Chris Coleman on Tue Jan 15, 2013 3:55 pm

@KBFitz wrote:
@fostever wrote:Hey Fitz, got some of those good drugs you good send my way?
Hey Steve, I've consumed all my prescription diclofenac sodium. But not to worry. Naproxen sodium is almost as powerful. Rest that hammy.
Hey Kevin, I can't believe you're so dependent on polysyllables Smile
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Re: Your Week in Training Jan 7 - 13

Post  JohnP on Wed Jan 16, 2013 12:02 am

Ran six miles twice last week

Week - 12 miles

YTD - 17 miles
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Re: Your Week in Training Jan 7 - 13

Post  Michele "1L" Keane on Wed Jan 16, 2013 10:59 am

@JohnP wrote:Ran six miles twice last week

Week - 12 miles

YTD - 17 miles

So the knee is better then?
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Re: Your Week in Training Jan 7 - 13

Post  JohnP on Thu Jan 17, 2013 11:41 pm

@Michele "1L" Keane wrote:
@JohnP wrote:Ran six miles twice last week

Week - 12 miles

YTD - 17 miles

So the knee is better then?

Hi Michele, last week was actually a mistake, I ran the second run by mistake. It's definitely gotten better but it's clearly not healed as the muscles around still hurt even after spinning or using the elyptical. I am out of town next week for three days and I think I will not do any crosstrainign then, and the following week as well as I have a golf trip then. If those days off don't fix it, then I have to go back to the doctor, for what is most likely the scope. If you want to know how pathetic I am, I have been measuring the knees the past month. THis chart shows that the swelling is going down, but it's still about a half inch. I need the swelling to go away completely.

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Re: Your Week in Training Jan 7 - 13

Post  Michele "1L" Keane on Fri Jan 18, 2013 11:46 am

@JohnP wrote:
@Michele "1L" Keane wrote:
@JohnP wrote:Ran six miles twice last week

Week - 12 miles

YTD - 17 miles

So the knee is better then?

Hi Michele, last week was actually a mistake, I ran the second run by mistake. It's definitely gotten better but it's clearly not healed as the muscles around still hurt even after spinning or using the elyptical. I am out of town next week for three days and I think I will not do any crosstrainign then, and the following week as well as I have a golf trip then. If those days off don't fix it, then I have to go back to the doctor, for what is most likely the scope. If you want to know how pathetic I am, I have been measuring the knees the past month. THis chart shows that the swelling is going down, but it's still about a half inch. I need the swelling to go away completely.


Well, I'm not holding out hope, but remember if you do need the scope, it is not a difficult return.
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