365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

New Running Specific Stability Exercises

4 posters

Go down

New Running Specific Stability Exercises Empty New Running Specific Stability Exercises

Post  Ben Z Mon Feb 18, 2013 6:34 pm

Check these out here: http://www.therapeuticassociates.com/sports-medicine/stability-routine/

Some new exercises to try to keep things interesting.
Ben Z
Ben Z
Regular
Regular

Posts : 698
Points : 5712
Join date : 2011-06-15
Location : Bay Area

Back to top Go down

New Running Specific Stability Exercises Empty Re: New Running Specific Stability Exercises

Post  JohnP Mon Feb 18, 2013 7:53 pm

Those look pretty good, thanks. I've been doing similar ones for a few months now and having some alternates will help make sure the muscles don't get used to the same routine.
JohnP
JohnP
Explaining To Spouse
Explaining To Spouse

Posts : 1226
Points : 6555
Join date : 2011-06-15

Back to top Go down

New Running Specific Stability Exercises Empty Re: New Running Specific Stability Exercises

Post  fostever Tue Feb 19, 2013 11:03 am

Thanks Ben. I saw Rupp performing some of theses and have been incorporating a few into my strength routine. This helps give me an idea of the proper form.
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago

Back to top Go down

New Running Specific Stability Exercises Empty Re: New Running Specific Stability Exercises

Post  Chris Coleman Wed Feb 20, 2013 5:34 pm

I wish I'd started these last year.
Chris Coleman
Chris Coleman
Poster
Poster

Posts : 211
Points : 5097
Join date : 2011-07-05
Age : 77
Location : Abu Dhabi

Back to top Go down

New Running Specific Stability Exercises Empty Re: New Running Specific Stability Exercises

Post  Ben Z Thu Feb 21, 2013 6:10 pm

Tried this workout after running six easy miles last night. Today I can feel it everytime I move around. I'd say it worked.
Ben Z
Ben Z
Regular
Regular

Posts : 698
Points : 5712
Join date : 2011-06-15
Location : Bay Area

Back to top Go down

New Running Specific Stability Exercises Empty Re: New Running Specific Stability Exercises

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum