New Running Specific Stability Exercises
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New Running Specific Stability Exercises
Check these out here: http://www.therapeuticassociates.com/sports-medicine/stability-routine/
Some new exercises to try to keep things interesting.
Some new exercises to try to keep things interesting.
Ben Z- Regular
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Re: New Running Specific Stability Exercises
Those look pretty good, thanks. I've been doing similar ones for a few months now and having some alternates will help make sure the muscles don't get used to the same routine.
JohnP- Explaining To Spouse
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Re: New Running Specific Stability Exercises
Thanks Ben. I saw Rupp performing some of theses and have been incorporating a few into my strength routine. This helps give me an idea of the proper form.
fostever- Explaining To Spouse
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Re: New Running Specific Stability Exercises
I wish I'd started these last year.
Chris Coleman- Poster
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Re: New Running Specific Stability Exercises
Tried this workout after running six easy miles last night. Today I can feel it everytime I move around. I'd say it worked.
Ben Z- Regular
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Join date : 2011-06-15
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