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New Running Specific Stability Exercises

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New Running Specific Stability Exercises

Post  Ben Z on Mon Feb 18, 2013 6:34 pm

Check these out here: http://www.therapeuticassociates.com/sports-medicine/stability-routine/

Some new exercises to try to keep things interesting.
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Re: New Running Specific Stability Exercises

Post  JohnP on Mon Feb 18, 2013 7:53 pm

Those look pretty good, thanks. I've been doing similar ones for a few months now and having some alternates will help make sure the muscles don't get used to the same routine.
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Re: New Running Specific Stability Exercises

Post  fostever on Tue Feb 19, 2013 11:03 am

Thanks Ben. I saw Rupp performing some of theses and have been incorporating a few into my strength routine. This helps give me an idea of the proper form.
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Re: New Running Specific Stability Exercises

Post  Chris Coleman on Wed Feb 20, 2013 5:34 pm

I wish I'd started these last year.
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Re: New Running Specific Stability Exercises

Post  Ben Z on Thu Feb 21, 2013 6:10 pm

Tried this workout after running six easy miles last night. Today I can feel it everytime I move around. I'd say it worked.
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