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Your Week in Training Mar 18 - 24

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Your Week in Training Mar 18 - 24

Post  JohnP on Sun Mar 24, 2013 7:27 am

I'll start this week as I'm in Singapore and 13 hours ahead of my timezone. A lot of slow miles here, it's too hot to put many fast miles in.

Mon - 6.8 miles with 2, 2, 1 at LT
Tue - 8.4 miles
Wed - 8 miles mostly at MP
Thu - rest
Fri - 6.8 miles
Sat - 5.2 miles
Sun - 20 miles, last five miles were slower with some walking but I am getting acclimated here

Week - 55 miles
YTD - 339 miles
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Re: Your Week in Training Mar 18 - 24

Post  Michele "1L" Keane on Sun Mar 24, 2013 12:04 pm

Hope you are enjoying Singapore. My hubby will be there when we are in Boston - let's just hope the weather stays with him.

Mon - Day off, travel home from Atlanta
Tues - 8 miles with striders
Wed - 4.8 miles in an obnoxious wind, Core class
Thu - 5.6 miles in the snow
Fri - 3.5 easy miles. Body and legs tired, cut it short due to long run on Sat
Sat - 22.05 miles. The 0.05 is important as a friend ran his on Fri and posted 22.04 (!). Ave about 50-60sec slower than MP and felt great
Sun - 6.2 miles easy. Ended up running way faster than seemed possible after 22 miles, but felt good.

WTD: 50.15 miles

YTD: 455


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Re: Your Week in Training Mar 18 - 24

Post  KBFitz on Sun Mar 24, 2013 5:51 pm

Daymilestype
Mon 10 recove37°F
Tue 12 speed55°FOdd miles easy. Even miles hard.
Wed 13 easy50°F
Thu 10 aerob33°F
Fri --
Sat 10 pace40°F
Sun 21 long40°F
Week 76
YTD 689

Thanks for kicking it off this week John. Make sure you enjoy food from the street vendors. My personal favorites are Roti Canai (pronounced 'Chennai' which is 'Madras' in Tamil and is actually a reference to its origin) and Char kway teow (I call it cholesterol heaven). The absolute best street food in the world is found in Malaysia and Singapore. Have at it!
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Re: Your Week in Training Mar 18 - 24

Post  fostever on Sun Mar 24, 2013 6:08 pm

M-5mi treadmill @ 8:00 pace
Tu-off
W-7X 0.5 hills treadmill@ 3.0-4.0 incline 5up/2down- This workout hurt (7mi)
Th-off
Fr-8.35mi tempo outside@ 7:26 ave pace- felt easy- good sign
Sa-20mi @8:21 ave pace
Su-off
40mi wk 409YTD
Took some extra days to rest after last week's 1/2 and things seem to be shaking out pretty well. 3weeks left.
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Re: Your Week in Training Mar 18 - 24

Post  mountandog on Sun Mar 24, 2013 8:53 pm

Tough week due to travel, partying and little sleep:

Got home late from Nashville (wedding) with the family after a 10 hour drive due to weather and traffic. Ugh

Mon - 10 @ 7:43 @ the crack of dawn
Tue - 8 treadmill @ 7:49 > then flew to Germany
Wed afternoon Germany time - 13 w/ 10 @ 6:45 - ouch
Thu - 8 @ 8:09 - all I could do to muster that pace
Fri - 4 @ 7:50 on treadmill after driving up to Frankfort
Sat - Fly home then 7 @ 8:22. Still sore and tired from the trip
Sun - 20 @ 7:34 with miles #15-17 @ 6:40,6:37,6:35 > good hard run but am definitely feeling it tonight. 6:40 pace for BOS is seeming to be a bit of a stretch right now. Got the mileage in at the right paces over the last three months, but it seems a bit aggressive for me. We shall see how the taper goes starting in a week.

70 for the week.

648 YTD
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Re: Your Week in Training Mar 18 - 24

Post  T Miller on Mon Mar 25, 2013 7:32 am

It was not the best week here. I had to travel for work and I've got a pinched nerve in my butt and hip. 4 weeks to the 50.

Mon: Off
Tue: Off
Wed: 60 min elliptical + 2 miles TM
Thu: 9 miles TM
Fri: 5 miles
Sat: 30 trail miles
Sun: 20 road miles

WTD: 66
YTD: 623.25
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Re: Your Week in Training Mar 18 - 24

Post  Chris Coleman on Mon Mar 25, 2013 9:13 am

Mon: 5 Easy.
Tue: 6 with 8 x 300m reps.
Wed: 6; 10K club predictor.
Thu: Rest.
Fri: 7; 10K cross-country race in the sand.
Sat: Nil; late work and early concert.
Sun: 11 Easy.

Total: 35
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Re: Your Week in Training Mar 18 - 24

Post  Chris Coleman on Mon Mar 25, 2013 9:21 am

@mountandog wrote:...travel, partying and little sleep...
and 70 miles Smile
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Re: Your Week in Training Mar 18 - 24

Post  Mark B on Mon Mar 25, 2013 10:05 pm


Record-setting week, both in total distance and in distance of longest run. Smile

Tue: 3.9 miles walking
Wed: 3 miles walking
Thu: 6.3 mile slow HR
Fri: 8.3 mile hills
Sat: Rest
Sun: 10.3 mile (Extended MAF test - showing little fall-off in pace as miles increase.)
Mon: 22.2 miles on Wildwood Trail (longest training run ever)

Week: 53.8 miles (longest training week ever!)
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Re: Your Week in Training Mar 18 - 24

Post  Michele "1L" Keane on Tue Mar 26, 2013 3:36 pm

@Mark B wrote:
Record-setting week, both in total distance and in distance of longest run. Smile

Tue: 3.9 miles walking
Wed: 3 miles walking
Thu: 6.3 mile slow HR
Fri: 8.3 mile hills
Sat: Rest
Sun: 10.3 mile (Extended MAF test - showing little fall-off in pace as miles increase.)
Mon: 22.2 miles on Wildwood Trail (longest training run ever)

Week: 53.8 miles (longest training week ever!)

Woohoo!!!!
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Re: Your Week in Training Mar 18 - 24

Post  Jerry on Wed Mar 27, 2013 9:41 am

Mon:3
Tue:0
Wed:4
Thu:2
Fri:0

Texas Independent Relay over the weekend, Jerry's first relay
Sat:4.7+5.6
Sun:7.3+3.7

Team Hidden Dragon finished 47 out of 143.

How hard can it be to split 20 miles 4 ways? Jerry thought before the race.
Harder than a marathon. Jerry learned. Legs still trashed.
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Re: Your Week in Training Mar 18 - 24

Post  jon c on Wed Mar 27, 2013 10:08 am

Haven't reported for quite some time.
M- 8
T- 6
W- 6
Th- 8
F- 9
Sa- 20
Su- 6
Week 55
YTD: 494.3
Goal for Boston is to BQ there (3:39:59) unless it's hot like last year.
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Re: Your Week in Training Mar 18 - 24

Post  Mike MacLellan on Wed Mar 27, 2013 10:09 am

M - 2.5mi shakeout on very sore legs
T - nada; drove home
W - 2hr10min ride - sucked
Th - 4mi recovery run with Aileen
F - 4.2mi progression run to grab a Strava KOM
S - nada
S - 4hrs with a 30lb pack along Sespe Creek
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