Your Week in Training Apr 8 - 14
+6
Mark B
Chris Coleman
T Miller
fostever
Mike MacLellan
KBFitz
10 posters
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Your Week in Training Apr 8 - 14
Day | miles | type | ||
Mon | 05 | easy | 64°F | |
Tue | 10 | speed | 66°F | 2.5 w/up, 5 x 500m 10% grade hill, 2.5 c/dn. |
Wed | 06 | easy | 77°F | Not accustomed to the heat . . . I melted. |
Thu | -- | |||
Fri | -- | |||
Sat | 11 | aerob | 62°F | |
Sun | 12 | long | 54°F | |
Week | 44 | |||
YTD | 843 |
Best of luck to all of our Boston runners. Go git em guys. We'll be watching.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Apr 8 - 14
M - 5.5mi Hal-style tempo on the treadmill - 40mph gusts outside and my allergies are already bad enough; weights
T - 5.1mi recovery; 2hr ride
W - off
Th - 3mi to gym; weights; 3mi from gym; 1hr30min ride that felt like a vice tightening every minute or two
F - 11.6mi easy/GA
S - 5.5mi easy
S - 3hr45min helluva ride
Week - just short of 12hr total
T - 5.1mi recovery; 2hr ride
W - off
Th - 3mi to gym; weights; 3mi from gym; 1hr30min ride that felt like a vice tightening every minute or two
F - 11.6mi easy/GA
S - 5.5mi easy
S - 3hr45min helluva ride
Week - just short of 12hr total
Re: Your Week in Training Apr 8 - 14
M-3mi
Tu-(4mi) 4X400's @6:00 pace
W-3mi
Th-4mi
Fr-off
Sa-off
Su-2mi w/strides
16mi wk 495 YTD
Tu-(4mi) 4X400's @6:00 pace
W-3mi
Th-4mi
Fr-off
Sa-off
Su-2mi w/strides
16mi wk 495 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Apr 8 - 14
Thinking of all the Boston runners and wishing them a great race.
I have the ITR50 to run next Saturday and the long range forecast is looking fantastic. Low 34 High 46
Mon: 5
Tue: 9.5 with 4 mile stead state at about 6:45
Wed: 5
Thu: 1 hour mtb
Fri: 20
Sat: 13
Sun: 6
WTD: 58.5
YTD: 834.75
I have the ITR50 to run next Saturday and the long range forecast is looking fantastic. Low 34 High 46
Mon: 5
Tue: 9.5 with 4 mile stead state at about 6:45
Wed: 5
Thu: 1 hour mtb
Fri: 20
Sat: 13
Sun: 6
WTD: 58.5
YTD: 834.75
T Miller- Regular
- Posts : 782
Points : 5825
Join date : 2011-06-15
Age : 59
Location : Bloomington
Re: Your Week in Training Apr 8 - 14
Mon: 4.5 slow.
Tue: 7 bike and 3.5 run round Yas Marina Grand Prix circuit.
Wed: 10 km predictor - good run, bad guess (2 minutes fast).
Thu: 1 hour gym, 3.5 run.
Fri: Nothing.
Sat: 7.5 general aerobic.
Sun: 7.1 easy.
Total: 32.5
Not so much running, but lots of time with visiting relatives
Tue: 7 bike and 3.5 run round Yas Marina Grand Prix circuit.
Wed: 10 km predictor - good run, bad guess (2 minutes fast).
Thu: 1 hour gym, 3.5 run.
Fri: Nothing.
Sat: 7.5 general aerobic.
Sun: 7.1 easy.
Total: 32.5
Not so much running, but lots of time with visiting relatives
Chris Coleman- Poster
- Posts : 211
Points : 5097
Join date : 2011-07-05
Age : 77
Location : Abu Dhabi
Re: Your Week in Training Apr 8 - 14
Good luck out there next Saturday, Tim!
----
This was a step-back week after getting a little carried away last Monday.
Tue: 2.3 miles walking
Wed: 3.1 miles barefoot
Thu: 6.3 miles low HR
Fri: 6.4 miles hilly
Sat: Rest
Sun: 6.3 miles low HR
Mon: ~10 miles on mountainous trails
Week: 34.4 miles
----
This was a step-back week after getting a little carried away last Monday.
Tue: 2.3 miles walking
Wed: 3.1 miles barefoot
Thu: 6.3 miles low HR
Fri: 6.4 miles hilly
Sat: Rest
Sun: 6.3 miles low HR
Mon: ~10 miles on mountainous trails
Week: 34.4 miles
Mark B- Needs A Life
- Posts : 8139
Points : 19816
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Apr 8 - 14
T Miller wrote:Thinking of all the Boston runners and wishing them a great race.
I have the ITR50 to run next Saturday and the long range forecast is looking fantastic. Low 34 High 46
Mon: 5
Tue: 9.5 with 4 mile stead state at about 6:45
Wed: 5
Thu: 1 hour mtb
Fri: 20
Sat: 13
Sun: 6
WTD: 58.5
YTD: 834.75
Good luck amigo!
Ben Z- Regular
- Posts : 698
Points : 5712
Join date : 2011-06-15
Location : Bay Area
Re: Your Week in Training Apr 8 - 14
Mon:6
Tue:6
Wed:8+5
Thu:6
Fri:12
Sat:3+1+3,ran between Lucy's soccer and piano lesson
Sun: 5+soccer,2:0, Jerry did good except missing a close shot again.
Weekly: 55
Tue:6
Wed:8+5
Thu:6
Fri:12
Sat:3+1+3,ran between Lucy's soccer and piano lesson
Sun: 5+soccer,2:0, Jerry did good except missing a close shot again.
Weekly: 55
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006514
Join date : 2011-06-15
Location : Where I'm Loved
John Kilpatrick- Explaining To Spouse
- Posts : 1542
Points : 6548
Join date : 2011-06-15
Age : 53
Location : Leesburg, GA
Re: Your Week in Training Apr 8 - 14
April 11: 4.85miles/1:16.05 (run 1 minute/walk 1 minute)
April 13: 3.06mi/38:31 (Cape Run 4 Kids 5K: 1st F65-69...beat the gal that usually wins my division. Now she knows I'm here...I'm going to have to pick it up because she'll be gunning for me!)
April 13: 3.06mi/38:31 (Cape Run 4 Kids 5K: 1st F65-69...beat the gal that usually wins my division. Now she knows I'm here...I'm going to have to pick it up because she'll be gunning for me!)
Re: Your Week in Training Apr 8 - 14
FunPaula Sue wrote:... she'll be gunning for me!)
Chris Coleman- Poster
- Posts : 211
Points : 5097
Join date : 2011-07-05
Age : 77
Location : Abu Dhabi
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