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Your Week in Training Apr 15 - 21

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Your Week in Training Apr 15 - 21

Post  KBFitz on Sun Apr 21, 2013 11:03 am

Daymilestype
Mon 05 easy56°FPatriot's Day trumped tax day.
Tue 06 speed61°F2 w/up, 2 x 500m 10% grade hill, 2 c/dn.
Wed 05 easy64°F
Thu --
Fri --
Sat 05 easy47°F
Sun 26.2 race48°F-56°F Virgin London Marathon 3:11:51 (7:19/mile). One minute PB.
Week 47
YTD 890


Last edited by KBFitz on Sun Apr 21, 2013 12:21 pm; edited 1 time in total
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Re: Your Week in Training Apr 15 - 21

Post  Schuey on Sun Apr 21, 2013 11:45 am

Huge congrats on a great run today Kevin!!! Still running PBs have to love that!!!!
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Re: Your Week in Training Apr 15 - 21

Post  Matt W on Sun Apr 21, 2013 11:48 am

Great job Kevin! Congrats on the new PR.
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Re: Your Week in Training Apr 15 - 21

Post  Julie on Sun Apr 21, 2013 11:57 am

Wow! Great job, Kevin! Congrats!
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Re: Your Week in Training Apr 15 - 21

Post  Michele "1L" Keane on Sun Apr 21, 2013 2:20 pm

Congrats, Kevin on a great run!
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Re: Your Week in Training Apr 15 - 21

Post  Paula Sue on Sun Apr 21, 2013 6:19 pm

Wow, Kevin! Congratulations on a great run in London! Way to go! I had a friend over there in the same age group and you stomped him by 20 minutes.
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Re: Your Week in Training Apr 15 - 21

Post  Paula Sue on Sun Apr 21, 2013 6:33 pm

April 15 - 21:

Mon: 5.1/ 1:08.16 (run 1 minute/ walk 1 minute)
Tues: 4.1/ 57.35 (run 1 min/ walk 1 min) 4 for Boston as planned by our running club
Thurs: 4.1/ 55.07 (run 1 min/ walk 1 min)

Week total: 13.3
Haven't looked up year total
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Re: Your Week in Training Apr 15 - 21

Post  Michele "1L" Keane on Sun Apr 21, 2013 7:21 pm

Mon - 26.1
Tues - 0
Wed - 0
Thurs - 2
Fri -2, work w/ trainer
Sat - 5
Sun -6

Total - 41

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Re: Your Week in Training Apr 15 - 21

Post  Jerry on Sun Apr 21, 2013 8:06 pm

Mon-0
Tue-7
We'd-2+8
Thu-5
Fri-0
Sat-9
Sun-soccer, 1:0, guess who scored the only goal. It is the first time and most likely the only time, I scored with a corner kick. lol!
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Re: Your Week in Training Apr 15 - 21

Post  Natalie63 on Sun Apr 21, 2013 8:34 pm

I'll play!

Monday: Don't remember
Tuesday: Strength + 1 mile run
Wed: 3 mile treadmill run
Thurs: strength
Fri: 3.4
Sat: 2.88 with Sarah (my daughter)
Sunday: 3.0

Tomorrow I start on a plan!
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Re: Your Week in Training Apr 15 - 21

Post  mountandog on Sun Apr 21, 2013 8:54 pm

Mon - Bos 26.2
Tue - 0
Wed - 0
Thu - 0
Fri - 0
Sat - 0
Sun - today I finally had some fun. 20 min walk (1.5 miles - wow) and jogged a couple of hundred yards to see what hurt - rt knee, rt hammy - but no big deal
also rode 8 miles and went to the driving range for an hour in prep of a golf tournament in 10 days in AZ.

Hanson coach says I can't run for 2 weeks. Will damn near kill me.
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Re: Your Week in Training Apr 15 - 21

Post  Michele "1L" Keane on Mon Apr 22, 2013 9:03 am

@mountandog wrote:Mon - Bos 26.2
Tue - 0
Wed - 0
Thu - 0
Fri - 0
Sat - 0
Sun - today I finally had some fun. 20 min walk (1.5 miles - wow) and jogged a couple of hundred yards to see what hurt - rt knee, rt hammy - but no big deal
also rode 8 miles and went to the driving range for an hour in prep of a golf tournament in 10 days in AZ.

Hanson coach says I can't run for 2 weeks. Will damn near kill me.

He is probably right Michael. I usually take a week off, but I didn't run the entire distance Wink and I didn't race (and I walked for what seemed like many miles on Monday night). I'm betting you can swim or bike or use an elliptical to stop from going stir crazy.
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Re: Your Week in Training Apr 15 - 21

Post  JohnP on Mon Apr 22, 2013 9:22 am

Mon - 26.2
Tue - Thu - rest, eat, drink stuff I avoid for the past two weeks
Fri - 4 miles
Sat - rest
Sun - 6 miles

Week - 36.2 miles
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Re: Your Week in Training Apr 15 - 21

Post  fostever on Mon Apr 22, 2013 10:22 am

@KBFitz wrote:
Daymilestype
Mon 05 easy56°FPatriot's Day trumped tax day.
Tue 06 speed61°F2 w/up, 2 x 500m 10% grade hill, 2 c/dn.
Wed 05 easy64°F
Thu --
Fri --
Sat 05 easy47°F
Sun 26.2 race48°F-56°F Virgin London Marathon 3:11:51 (7:19/mile). One minute PB.
Week 47
YTD 890
That's an overall PB or AG PB? Congrats on a huge accomplishment!!
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Re: Your Week in Training Apr 15 - 21

Post  fostever on Mon Apr 22, 2013 10:28 am

M- Boston Marathon- 3:16:04 (No real issues with the nagging hamstring or right Achilles)
Tu-Su- felt fine enough to run Friday, but promised myself complete rest from running for at least 2 full weeks to heal completely then slowly get back to form for another fall marathon training cycle.
26.2 mi wk 521 YTD
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Re: Your Week in Training Apr 15 - 21

Post  Mike MacLellan on Mon Apr 22, 2013 11:01 am

M - 6mi easy
T - 2.3mi to gym, weights, 2.3mi from gym
W - off
Th - 2.4mi to gym, weights, 2.3mi from gym; 2hr bike with some speedy fast guys, got chicked in both sprints
F - 7.6mi easy
S - 4.8mi disaster - time to accept that this shin issue isn't going away and actually take some time off
S - 3hr45min ride, 2hr15min with the group and the rest on my own

From here on, it's gonna be just the bike and weight room for a bit. Gotta give this shin a chance to heal.

Week - ~10hr
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Re: Your Week in Training Apr 15 - 21

Post  JohnP on Mon Apr 22, 2013 12:00 pm

@Mike MacLellan wrote:S - 4.8mi disaster - time to accept that this shin issue isn't going away and actually take some time off

From here on, it's gonna be just the bike and weight room for a bit. Gotta give this shin a chance to heal.

Week - ~10hr

Do you think the weights contribute to the shin issue as lifting puts stress on the legs. Even biking does for that matter.
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Re: Your Week in Training Apr 15 - 21

Post  nkrichards on Mon Apr 22, 2013 12:02 pm

M-4.5 mi w/4x1/2mi @ 4:05 avg
T-core
W-4.0 mi @ 9:01
T- Plant carrots Sad
F- Plant carrots Sad
S- 8.0 mi @ 9:57
S- Bike 9.3 mi @ 16.4 mph, Core

Carrots are all in the ground...hopefully I can get back on a better schedule.
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Re: Your Week in Training Apr 15 - 21

Post  T Miller on Mon Apr 22, 2013 2:55 pm

Way to go Kevin!

Mon: 5
Tue: off
Wed: 5
Thu: off
Fri: off
Sat: 50 8:47 report to follow
Sun: off

WTD: 60
YTD: 894.75
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Re: Your Week in Training Apr 15 - 21

Post  Michele "1L" Keane on Mon Apr 22, 2013 2:57 pm

@T Miller wrote:Way to go Kevin!

Mon: 5
Tue: off
Wed: 5
Thu: off
Fri: off
Sat: 50 8:47 report to follow
Sun: off

WTD: 60
YTD: 894.75

And way to go Tim on your 50 miler! Terrific run in less than terrific conditions!
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Re: Your Week in Training Apr 15 - 21

Post  Chris M on Mon Apr 22, 2013 3:53 pm

@T Miller wrote:Way to go Kevin!

Mon: 5
Tue: off
Wed: 5
Thu: off
Fri: off
Sat: 50 8:47 report to follow
Sun: off

WTD: 60
YTD: 894.75
That's one way to do a 60 mile week...
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Re: Your Week in Training Apr 15 - 21

Post  Mark B on Mon Apr 22, 2013 7:38 pm

@Chris M wrote:
@T Miller wrote:Way to go Kevin!

Mon: 5
Tue: off
Wed: 5
Thu: off
Fri: off
Sat: 50 8:47 report to follow
Sun: off

WTD: 60
YTD: 894.75
That's one way to do a 60 mile week...

I think Jerry might call it the lazy way. Wink

(Nice job, Tim!)


Last edited by Mark B on Mon Apr 22, 2013 7:39 pm; edited 1 time in total
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Re: Your Week in Training Apr 15 - 21

Post  Mark B on Mon Apr 22, 2013 7:38 pm

Back to it, for... well, whatever it is I end up doing. Suspect

Tue: 4 miles walking
Wed: 4.1 miles barefoot, including one mile fast (for me, at least)
Thu: 6.3 miles low HR
Fri: 8.3 miles hills
Sat: Rest
Sun: 10.3 miles with solid if unspectacular MAF test
Mon: 18.2 miles on the trail, with 2 more miles walking with Alita and Alec on a nice evening

Week: 53.1 miles

Going to be careful about intensity in the coming week. My escapades this week left me sore and surly.
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Re: Your Week in Training Apr 15 - 21

Post  Chris M on Mon Apr 22, 2013 10:49 pm

I'm 7 weeks post knee surgery and now following basically an every other day running plan with elliptical on (most of) the days I don't run. Then maybe one day off so 2-3 runs and 3-4 elliptical workouts a week. Rinse and repeat each week for April and then we'll see how back to back running starts working in May. At least one double digit mileage run each weekend the past 3 weeks just to start to head towards some kind of mileage. Next stop, Erie Marathon in September and then Chicago in October. So far, so good.
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Re: Your Week in Training Apr 15 - 21

Post  KBFitz on Tue Apr 23, 2013 6:37 am

@fostever wrote:
@KBFitz wrote:
Virgin London Marathon 3:11:51 (7:19/mile). One minute PB.
That's an overall PB or AG PB?
My fastest marathon performance before Sunday was 3:12:53 at Steamtown in Oct 2009. I'm confident that I've still got a few more PRs to throw down before Old Man Time finally catches up.

It's really great to see so many of you guys 'n gals back on the roads. Welcome back Matt, Paula Sue and Natalie. [btw Natalie, your old user name was Natalie ... go figure.]

Nicely done Jerry on scoring the only goal in a football match - winning the game for your side. They're mad about football over here. I'm sitting right in the thick of things in Hammersmith surrounded by Fulham, Chelsea, Arsenal and Tottenham.
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