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Your Week in Training April 29 - May 5

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Your Week in Training April 29 - May 5

Post  KBFitz on Sun May 05, 2013 6:39 pm

Daymilestype
Mon 05 easy59°F
Tue --
Wed 09 speed64°F2.5 w/up, 4 x 500m 10% grade hill, 2.5 c/dn.
Thu 10 easy63°F
Fri --
Sat 06 race72°F5K w/u, Kilauea Fun Run 5K 19:41 3rd place.
Sun 02 easy72°Fmore to come later …
Week 32
YTD 948

I'm about as far west as you can go without crossing over into a new day ... so I'm late and will run more later ... after the rain ... if it ever stops.
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Re: Your Week in Training April 29 - May 5

Post  Mike MacLellan on Sun May 05, 2013 8:06 pm

Lots of cycling... May is bike month, and the club I ride with is in a region-wide contest... So I pledged 500mi for the 18 days I'll actually have a bike this month. So far, so good.

M - off
T - 47.6mi w/ just under 3k' climbing
W - 37.7mi flat
Th - 2 years with Aileen; off; also, we found an apartment for next year!
F - 27.7mi relatively flat
S - 77mi also relatively flat
S - 75.7mi also relatively flat, but I won both sprints

Week - 265.8mi, just under 15hr
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Re: Your Week in Training April 29 - May 5

Post  Michele "1L" Keane on Sun May 05, 2013 8:09 pm

Tahiti?? Fiji? American Samoa? Hard to keep track of you crazy man.

Recap of the Week -

Mon - No run, Core class and weights
Tue - 6.5 miles done as 3 x 8 min with 3 min rest and 3 x 40 sec with 1 min rest.
Wed - Easy 4.5 mile; core class and weights
Thurs - 5 miles with 8 x 30 sec pickups
Fri - Long run 13.5 miles @ 8:50 pace.
Sat - 8 miles
Sun - 5.5 miles

WTD: 43.5 miles

YTD: 660 miles
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Re: Your Week in Training April 29 - May 5

Post  Jerry on Sun May 05, 2013 10:55 pm

0

But Jerry was not lazy. Soccer injury and it may need another week. pale
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Re: Your Week in Training April 29 - May 5

Post  fostever on Sun May 05, 2013 11:45 pm

M-0
Tu-END of 2 full weeks rest-5mi easy then close to 20mi bike w/ Toni-had 3 flat tires total w/ a sister-in-law rescue.
W-off
Th-4mi easy
F-3mi treadmill @8:00 pace and 30min strength
Sa-CPS-track and field finals Samantha all city in 3200 (12:39 PR) 7th for a medal & lead leg 4x400 also medal. 1600 proved too much for her young legs and she saved it for the relay. She did PR in the prelims Tues. 5:47.
Su-6mi aorund 8:00 pace.
18mi week 539 YTD
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Re: Your Week in Training April 29 - May 5

Post  T Miller on Mon May 06, 2013 8:27 am

First triathlon of the season is in 2 weeks. Should I swim and ride my tri bike before the race or just go in fresh? 800m 40k 8k

Mon: 1 hour mtb + 6 miles
Tue: 1 hour mtb + 5 miles
Wed: 3 miles
Thu: Off
Fri: 3 w/ 2 @ 6:42
Sat: Indy Mini 1:33:06 pacing a friend
Sun: Off

WTD: 30
YTD: 947.75


Last edited by T Miller on Mon May 06, 2013 8:35 am; edited 1 time in total
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Re: Your Week in Training April 29 - May 5

Post  Chris Coleman on Mon May 06, 2013 8:29 am

Amazed. Orthopaedic surgeon said it was OK to carry on running with (probable) patellar tendinitis, but try to cut back on either distance or speed. So the training may not be very exciting, but the knee seems to be very slowly improving.

Mon: 7.6 at MP+45s/mi
Tue: nil
Wed: 5 at MP+1m/mi including 2x80ft half-mile climbs.
Thu: 8 at MP+50s/mi
Fri: nil
Sat: 7.7 at MP+50s/mi
Sun: 7.1 at MP+30s/mi including 2x80ft half-mile climbs.

Total: 35.4

I wonder if I should cut back more on the speed for normal runs, and then see if I can do a little speedwork without undue pain.
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Re: Your Week in Training April 29 - May 5

Post  Ben Z on Mon May 06, 2013 9:55 am

Very good week. I'm getting stronger on the hills as I'm forcing myself to run in Auburn/Cool as much as possible.

Mon: 6.25 am (800' up, 800' down), 10 pm (1,700' up, 1,700' down)

Tue: 6.25 easy (800' up/down)

Wed: 10.2 (1,900' up/down)

Thur: 6.25 easy

Fri: 10.25 steady

Sat: 22.33 easy

Sun: 6.25 easy

Week: ~78

Tough 50k on four weeks.
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Re: Your Week in Training April 29 - May 5

Post  Paula Sue on Mon May 06, 2013 11:01 am

Another good week...good in that I kept with the program and didn't skip a run:

Mon: 4.1 mi
Tues: 0
Wed: 5.1 mi
Thurs: 0
Fri: 4.1 mi
Sat: 6.1 mi
Sun: Biked...forgot to put on Charmin Garmin so have no idea how far. It felt good as an alternate exercise and hope to keep adding it in. However, I don't plan to make it part of the plan. Really want to just keep the emphasis on running.
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Re: Your Week in Training April 29 - May 5

Post  JohnP on Mon May 06, 2013 11:10 am

@KBFitz wrote:
Daymilestype
Mon05 easy59°F
Tue--
Wed09 speed64°F2.5 w/up, 4 x 500m 10% grade hill, 2.5 c/dn.
Thu10 easy63°F
Fri--
Sat06 race72°F5K w/u, Kilauea Fun Run 5K 19:41 3rd place.
Sun02 easy72°Fmore to come later …
Week32
YTD948


I'm about as far west as you can go without crossing over into a new day ... so I'm late and will run more later ... after the rain ... if it ever stops.

Hawaii? Vacation or work?
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Re: Your Week in Training April 29 - May 5

Post  JohnP on Mon May 06, 2013 11:15 am

Lot of good training by everyone!

Mon - rest
Tue - 7.4 miles with 3x1 mile at MP
Wed - 5 miles
Thu - rest
Fri - 8.1 miles
Sat - 9.5 miles
Sun - rest

Week - 30 miles
YTD - 526 miles
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Re: Your Week in Training April 29 - May 5

Post  Chris M on Wed May 08, 2013 7:16 am

@Jerry wrote:0

But Jerry was not lazy. Soccer injury and it may need another week. pale

I've been there again and again. If we really want to try and do anything as a runner, we have to walk away from soccer. I haven't pulled that off but keep paying the price for not doing it.
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Re: Your Week in Training April 29 - May 5

Post  Mark B on Wed May 08, 2013 10:32 am

Oops! I forgot to post.

This was a step back week.

Tue: 4 miles walking
Wed: Rest
Thu: 4 miles barefoot with Joel (who wore shoes)
Fri: 6.3 miles hills
Sat: Rest
Sun: 6.5 miles low HR
Mon: 8.5 miles on trail, ~4,400 feet of climbing and the same amount of descent, learning how to navigate boulder fields and scree, and why I should avoid extensive bushwhacking without gaiters. What a Face

Week: 29.3 miles

Up this week: Back to higher mileage, with a 10-24 back-to-back planned for Sunday and Monday
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Re: Your Week in Training April 29 - May 5

Post  nkrichards on Wed May 08, 2013 11:45 pm

M-3 mi easy
T-Swim intervals (fun)
W-3.5 mi w/3 @ 8:50
T-Swim, Bike 11.4 mi @ 16mph
F-5 mi easy
S-rest
S-Cinco de Mayo 10K 55:59 HOT Not a great time but finished well in comparison to other locals

Good week!
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