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Your Week in Training June 10 - 16

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Your Week in Training June 10 - 16

Post  KBFitz on Sun Jun 16, 2013 10:47 am

Daymilestype
Mon         --
Tue       05easy74°F
Wed       05easy84°F
Thu       08easy75°F
Fri         --
Sat       06easy73°F
Sun       10long72°FRan with Chris McKee and Kevin Welch on the Georgetown Waterfront.
Week       34
YTD 1,145
New editor. New issues. Looking good? Fuggettaboutit.
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Re: Your Week in Training June 10 - 16

Post  Jerry on Sun Jun 16, 2013 5:32 pm

60
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Re: Your Week in Training June 10 - 16

Post  JohnP on Sun Jun 16, 2013 6:34 pm

Chicago training (16 week program) starts in a week. This coming week, I am going to take it easy and hopefully rest up for a good program.

Mon - 5 miles
Tue - 8.1 miles with 6x800 meter intervals
Wed - 5 miles
Thu - 7.2 miles
Fri - 5 miles
Sat - 13.2 miles
Sun - rest

Week - 44 miles
YTD - 747 miles
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Re: Your Week in Training June 10 - 16

Post  Schuey on Sun Jun 16, 2013 7:29 pm

110 mile week and that was with back to back long runs of 25 and 35 miles. Piece a cake look forward to more of the same this coming week. I have one goal on my mind JFK 50!!!
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Re: Your Week in Training June 10 - 16

Post  fostever on Sun Jun 16, 2013 11:32 pm

M-5mi easy
Tu- 4x1mi @ 10K pace (7mi)
W-off work and storm'in
Th-5mi
Fr-off
Sa-10mi w/ group
Su- graduation and steak house gorge.
lame week to start Chicago cycle: 27mi 695 YTD
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Re: Your Week in Training June 10 - 16

Post  Ken Cushing on Mon Jun 17, 2013 8:52 am

Mon 8+5
Tues 8+5
Wed 8+5
Thurs 8+5
Fri 8+8
Sat 13 (mountain trail loop)
-----------
81 Miles
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Re: Your Week in Training June 10 - 16

Post  Admin on Mon Jun 17, 2013 9:33 am

Wow... excellent training weeks!

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Re: Your Week in Training June 10 - 16

Post  Mark B on Mon Jun 17, 2013 4:15 pm

Stepback week before the last two-week peak as I get ready for the Mount Hood 50 on July 13. 

Tue: 2.2 miles walking
Wed: 3.1 mile barefoot run
Thu: 6.3 mile low HR run
Fri: 8.3 mile hilly run (at low HR)
Sat: Rest
Sun: 10.2 mile low HR run with 0.2 mile speed-fest at the end Smile
Mon: 8.3 mile low HR run


Week: 38.4 miles 
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Re: Your Week in Training June 10 - 16

Post  Chris M on Mon Jun 17, 2013 5:26 pm

My highlight was running with KB Fitz Sunday but overall a good week with (through this morning) 7 days in a row of running for the first time since November 2012.   Paces are slow slow slow but starting to be able to absorb the mileage and daily work pain free again!
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Re: Your Week in Training June 10 - 16

Post  nkrichards on Tue Jun 18, 2013 6:04 pm

M- 6 mi w/ 10x1/4 @ 1:58, Core/strength
T- Swim
W- 6 mi w/ 4 @ 9:05, Core/strength
T- Swim, Bike to pool 11.5 mi
F- 9.25 @ 9:50
S- Bike 11.4 mi @ 15.9mph, Core/strength
S- Rest

A bit of a step back week as far as mileage but kept the intensity up.  He's really been challenging us at swimming with lots of intervals...tough but fun. Smile
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Re: Your Week in Training June 10 - 16

Post  ounce on Fri Jun 21, 2013 4:57 am

Schuey wrote:110 mile week and that was with back to back long runs of 25 and 35 miles. Piece a cake look forward to more of the same this coming week. I have one goal on my mind JFK 50!!!

That's nice, dear.  But if it's not in Texas heat, it just doesn't count.  Twisted EvilSweaty
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Re: Your Week in Training June 10 - 16

Post  Schuey on Fri Jun 21, 2013 11:36 am

ounce wrote:
Schuey wrote:110 mile week and that was with back to back long runs of 25 and 35 miles. Piece a cake look forward to more of the same this coming week. I have one goal on my mind JFK 50!!!

That's nice, dear.  But if it's not in Texas heat, it just doesn't count.  Twisted EvilSweaty


Oh Ounce not going to bite! Smile
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Re: Your Week in Training June 10 - 16

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