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Your Week in Training July 8 - 14

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Your Week in Training July 8 - 14

Post  KBFitz on Sun Jul 14, 2013 10:04 am

Day miles  type 
Mon     - 
Tue     6  easy  77°F
Wed     8  easy  79°F
Thu     8  easy  76°F
Fri     - 
Sat     5  easy  76°F
Sun     4  easy  77°F Feeling lousy ... couldn't go long.
Week   31
YTD 1,303
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Re: Your Week in Training July 8 - 14

Post  Michele "1L" Keane on Sun Jul 14, 2013 12:18 pm

Better weather this week, and more mileage.  

Mon - Easy 5 (at 3 pm) in the heat
Tues - Easy 3.5; Weights and core work
Wed - 4 miles with striders
Thurs - 6 miles; Weights, core and agility, Softball
Fri - Day off
Sat - 12 total miles.  3.1 in 23:12 as part of a hilly 5K, 1st AG, 20th overall
Sun - 6  recovery miles

WTD:  36.5
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Re: Your Week in Training July 8 - 14

Post  Jerry on Sun Jul 14, 2013 1:55 pm

70

Another unlazy week in the bag
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Re: Your Week in Training July 8 - 14

Post  JohnP on Sun Jul 14, 2013 8:33 pm

Nice job in your race, Michele.
And nice job with the training, Jerry!

Week 5 of 18 for the Chicago marathon. I lost my Garmin and moved the interval and MP work to the TM (it was pretty humid out anyway) but did the warm up and cool downs outside. I cannot pace well without the Garmin. Luckily I found it on Friday. I'm managing to keep up with all the scheduled runs but am hoping the minimal number of rest days doesn't hurt me.



 YTD: 934
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Re: Your Week in Training July 8 - 14

Post  fostever on Sun Jul 14, 2013 11:18 pm

M-6mi@ 7:48 ave pace
Tu-off
W-3X6 hill repeats w/1/4 mi recovery (5mi)
Th-6mi easy w/ 'lil dog
Fr-6mi tempo@ 6:55 ave pace
Sa-14mi w/group
Su-off
37mi wk 828YTD
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Re: Your Week in Training July 8 - 14

Post  Mike MacLellan on Mon Jul 15, 2013 9:42 am

M - 2.2mi easy peasy
T - 7mi ride to/from gym + weights; brutally hot 3hr hill ride in which I got bit by a dog
W - 2.2mi easy peasy w/ Aileen
Th - 7mi ride to/from gym + weights; less hot 2hr race ride in which I didn't get bit by a dog
F - off
S - 3.7mi w/ Aileen, played around for a minute on the trail by dropping the hammer, felt SO good to open up
S - 45mi group ride in the foothills, fast and furious

Week - 8.1mi run, 144mi bike

The pendulum's starting to swing towards running, anyway
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Re: Your Week in Training July 8 - 14

Post  Julie on Mon Jul 15, 2013 7:13 pm

Great week, everyone! Glad to see some of us are still ambitious in the summer! Very Happy
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Re: Your Week in Training July 8 - 14

Post  Ben Z on Mon Jul 15, 2013 7:27 pm

Last decent week before tapering now. Decent amount of mileage but I focused mostly on trying to run as much vertical as possible. And I certainly did that logging over 14,000’ of up and 14,000’ of down this week. By far my most ever in a training week.
 
Mon: 7 w/ 1,600’ of vert
 
Tue: 10 w/ 1,700’
 
Wed: 6 easy w/ 400’
 
Thur: 10 w/ 1,900’
 
Fri: 7 w/ 1,000’ (first time running parts of Wildwood in Forest Park – great trails)
 
Sat: 23 w/ 4,900’ around part of Mt. Hood (first time to Mt. Hood – this one will be burned in to my memory)
 
Sun: 6 w/ 2,400’ (first three miles straight up Mt. Hamilton in the Columbia River Gorge – tough ‘running’)
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Re: Your Week in Training July 8 - 14

Post  mul21 on Mon Jul 15, 2013 7:59 pm

Mon-16 bike
Tues-off
Wed-7 w/8 x 400
Thur-5 easy
Fri-16 bike
Sat-8 easy
Sun-off; did the scheduled long run of 12 this morning, so we'll count that on this week

32 run, 32 bike
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Re: Your Week in Training July 8 - 14

Post  mountandog on Wed Jul 17, 2013 10:57 am

@Ben Z wrote:Last decent week before tapering now. Decent amount of mileage but I focused mostly on trying to run as much vertical as possible. And I certainly did that logging over 14,000’ of up and 14,000’ of down this week. By far my most ever in a training week.
 
Mon: 7 w/ 1,600’ of vert
 
Tue: 10 w/ 1,700’
 
Wed: 6 easy w/ 400’
 
Thur: 10 w/ 1,900’
 
Fri: 7 w/ 1,000’ (first time running parts of Wildwood in Forest Park – great trails)
 
Sat: 23 w/ 4,900’ around part of Mt. Hood (first time to Mt. Hood – this one will be burned in to my memory)
 
Sun: 6 w/ 2,400’ (first three miles straight up Mt. Hamilton in the Columbia River Gorge – tough ‘running’)

 was in Portland Sun night and Monday.  Beautiful and sunny.  Was able to see Mt Hood, but didn't get out there.  Was able to run Mon morning along the Columbia River near the airport for a few miles.  My kind of day - 50's in the morning, 80s in the afternoon.
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Re: Your Week in Training July 8 - 14

Post  mountandog on Wed Jul 17, 2013 11:03 am

Mon - 8
Tue - 6
Wed - 5 --- 10x400  ave pace 78 sec
Thu - 5
Fri - 7  + golf at Firestone, partied all night.
Sat - 8 tempo    4miles @ 6:35 + 6x1min @ 5:55 w/ 1 min rest.  Played golf @ Firestone again, drove home and did this workout in 85 degree heat.  Ugh.
Sun  13

week 52
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Re: Your Week in Training July 8 - 14

Post  Chris Coleman on Wed Jul 17, 2013 2:20 pm

@mountandog wrote:Fri - 7  + golf at Firestone, partied all night.
Sat - ... golf @ Firestone again
Golf TWICE in ONE WEEK. You're not THAT old. I guess you redeem yourself with the partying.

Mon 5.7, Tue 4.4, Wed 6.3, Thu weights, Fri 6.2, Sat weights, Sun 9.7 for a total of 32.3

Apart from the air-conditioned treadmill, the MINIMUM temperature was 101. With the next significant race three months away, I wonder why I bother. Addicted, I suppose.
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Re: Your Week in Training July 8 - 14

Post  Chris M on Wed Jul 17, 2013 3:52 pm

Hey, having a blog now means I can actually reconstruct last week:

Monday - did I run?  Hmm.  Thought I would have but no description of it.
Tuesday - 7 on mill easy (6 slow, 1 MP)
Wednesday - 7 on mill easy (6 slow, 1 MP)
Thursday - 7 on mill easy (6 slow, 1 MP)
Friday - 8 in pouring rain.  GA progression from super slow to MP+30.
Saturday - 18.  Kind of a bonk in bad heat and humidity
Sunday - 12 on mill slow

That's 59 if I really didn't run any on Monday.  Higher than I would have guessed!
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