Your Week in Training July 15 - 21
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Kenny B.
Nick Morris
fostever
Michele "1L" Keane
mul21
KBFitz
10 posters
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Your Week in Training July 15 - 21
Day miles type
Mon 5 easy 79°F
Tue 8 easy 83°F
Wed 4 easy 86°F Joined mad dogs & Englishmen out in the midday sun -- from
Shepherd's Bush to Hammersmith & Chiswick along the Thames.
Thu -
Fri -
Sat 4 easy Indoor
Sun 10 easy Indoor
Week 31
YTD 1,334
Mon 5 easy 79°F
Tue 8 easy 83°F
Wed 4 easy 86°F Joined mad dogs & Englishmen out in the midday sun -- from
Shepherd's Bush to Hammersmith & Chiswick along the Thames.
Thu -
Fri -
Sat 4 easy Indoor
Sun 10 easy Indoor
Week 31
YTD 1,334
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training July 15 - 21
Mon-12, but it was early morning so I counted it on last weeks total
Tues-8 w/8 x 600
Wed-16 bike
Thur-4 w/2 @ MP (aborted due to screwy treadmills
Fri-8 w/5 @ MP
Sat-27 bike
Sun-16 @ 8:30
Week-36 (sorta) running; 43 bike
Tues-8 w/8 x 600
Wed-16 bike
Thur-4 w/2 @ MP (aborted due to screwy treadmills
Fri-8 w/5 @ MP
Sat-27 bike
Sun-16 @ 8:30
Week-36 (sorta) running; 43 bike
mul21- Explaining To Spouse
- Posts : 1481
Points : 6921
Join date : 2011-06-15
Age : 47
Location : St. Louis
Re: Your Week in Training July 15 - 21
Mon - Day off, weights & core
Tues - 6.2 miles with striders
Wed - 5 miles easy in the heat
Thurs - 4 miles easy
Fri - Bike 25 miles
Sat - 3 miles with striders, warm up for race
Sun - 15 miles with 13.1 as Presque Isle Half Marathon. 1:46:00, 2nd AG, 71st overall, 39th woman
Total: 33.2
Tues - 6.2 miles with striders
Wed - 5 miles easy in the heat
Thurs - 4 miles easy
Fri - Bike 25 miles
Sat - 3 miles with striders, warm up for race
Sun - 15 miles with 13.1 as Presque Isle Half Marathon. 1:46:00, 2nd AG, 71st overall, 39th woman
Total: 33.2
Re: Your Week in Training July 15 - 21
M-7mi easy
Tu-off
W-10X400's (5mi)
Th-5mi treadmill easy w/1hr strength
Fr-7mi 7:47 ave pace
Sa-16mi w/group
Su-off
40mi wk 868 YTD
Tu-off
W-10X400's (5mi)
Th-5mi treadmill easy w/1hr strength
Fr-7mi 7:47 ave pace
Sa-16mi w/group
Su-off
40mi wk 868 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training July 15 - 21
2013 Hamilton Road@Hope Marathon Cycle
Week 4 of 19
Monday - Cross Training (weight training + softball game)
Tuesday - 5.21 @ 7:52
Wednesday - 8.55 @ 7:54 + weight training
Thursday - 5.25 @ 7:48
Friday - Off
Saturday - 8.36 @ 7:53
Sunday - 17.11 @ 8:06 (LSD)
Total - 44.48
Week 4 of 19
Monday - Cross Training (weight training + softball game)
Tuesday - 5.21 @ 7:52
Wednesday - 8.55 @ 7:54 + weight training
Thursday - 5.25 @ 7:48
Friday - Off
Saturday - 8.36 @ 7:53
Sunday - 17.11 @ 8:06 (LSD)
Total - 44.48
Nick Morris- Talking To Myself
- Posts : 5109
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Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: Your Week in Training July 15 - 21
55 miles most since before November.
18 today with last 9@ mp down in Rockville. Md.
10 with 8 @ Mp on Thursday
1200 meter repeats on Tuesday.
18 today with last 9@ mp down in Rockville. Md.
10 with 8 @ Mp on Thursday
1200 meter repeats on Tuesday.
Re: Your Week in Training July 15 - 21
Week 6 of Chicago marathon training. I have to say my paces are slower than ever across the board.
JohnP- Explaining To Spouse
- Posts : 1226
Points : 6555
Join date : 2011-06-15
Re: Your Week in Training July 15 - 21
44.
Really really tired with the unlazy work of the past 7 weeks. A set back is warranted.
Really really tired with the unlazy work of the past 7 weeks. A set back is warranted.
Jerry- Explaining To Spouse
- Posts : 2712
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Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training July 15 - 21
Jerry wrote:44.
Really really tired with the unlazy work of the past 7 weeks. A set back is warranted.
Slacker!
mul21- Explaining To Spouse
- Posts : 1481
Points : 6921
Join date : 2011-06-15
Age : 47
Location : St. Louis
Re: Your Week in Training July 15 - 21
M - 4.1mi run with a friend
T - 58mi ride with 3500' climbing
W - 2.7mi run solo
Th - 20mi ride with ~35min tempo work
F - 3.4mi run solo
S - in laws here
S - in laws here
Week - 10.2mi run (first double-digit in a loooong time), 78mi ride
T - 58mi ride with 3500' climbing
W - 2.7mi run solo
Th - 20mi ride with ~35min tempo work
F - 3.4mi run solo
S - in laws here
S - in laws here
Week - 10.2mi run (first double-digit in a loooong time), 78mi ride
Re: Your Week in Training July 15 - 21
M- 7 on mill
T - 7 on mill
W - 30 mins of elliptical and then 3.5 on mill
Th - 8 outside
F - 8 outside
S - 8.23 back from DC to my house
Su - 20 from house back to DC
61.73 miles for the week. Sunday's run was real bad - some kind of heat related bonk/exhaustion messed me up and I'm still feeling pretty bad today. But this is the first time I can remember going 7-for-7 on doing early AM runs. No lunch-time or evening miles at all.
T - 7 on mill
W - 30 mins of elliptical and then 3.5 on mill
Th - 8 outside
F - 8 outside
S - 8.23 back from DC to my house
Su - 20 from house back to DC
61.73 miles for the week. Sunday's run was real bad - some kind of heat related bonk/exhaustion messed me up and I'm still feeling pretty bad today. But this is the first time I can remember going 7-for-7 on doing early AM runs. No lunch-time or evening miles at all.
Chris M- Explaining To Spouse
- Posts : 1061
Points : 6041
Join date : 2011-06-14
Age : 55
Location : Washington, DC
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