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Your Week in Training July 15 - 21

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Your Week in Training July 15 - 21

Post  KBFitz on Sun Jul 21, 2013 12:33 pm

Day miles  type 
Mon     5  easy  79°F
Tue     8  easy  83°F
Wed     4  easy  86°F Joined mad dogs & Englishmen out in the midday sun -- from
                      Shepherd's Bush to Hammersmith & Chiswick along the Thames.
Thu     -  
Fri     -  
Sat     4  easy  Indoor
Sun    10  easy  Indoor
Week   31
YTD 1,334
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Re: Your Week in Training July 15 - 21

Post  mul21 on Sun Jul 21, 2013 12:34 pm

Mon-12, but it was early morning so I counted it on last weeks total
Tues-8 w/8 x 600
Wed-16 bike
Thur-4 w/2 @ MP (aborted due to screwy treadmills
Fri-8 w/5 @ MP
Sat-27 bike
Sun-16 @ 8:30

Week-36 (sorta) running; 43 bike
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Re: Your Week in Training July 15 - 21

Post  Michele "1L" Keane on Sun Jul 21, 2013 2:39 pm

Mon - Day off, weights & core
Tues - 6.2 miles with striders
Wed - 5 miles easy  in the heat
Thurs - 4 miles easy
Fri - Bike 25 miles
Sat - 3 miles with striders, warm up for race
Sun - 15 miles with 13.1 as Presque Isle Half Marathon.  1:46:00, 2nd AG, 71st overall, 39th woman

Total: 33.2
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Re: Your Week in Training July 15 - 21

Post  fostever on Sun Jul 21, 2013 7:27 pm

M-7mi easy
Tu-off
W-10X400's (5mi)
Th-5mi treadmill easy w/1hr strength
Fr-7mi 7:47 ave pace
Sa-16mi w/group
Su-off
40mi wk 868 YTD
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Re: Your Week in Training July 15 - 21

Post  Nick Morris on Sun Jul 21, 2013 7:47 pm

2013 Hamilton Road@Hope Marathon Cycle
Week 4 of 19

Monday - Cross Training (weight training + softball game)
Tuesday - 5.21 @ 7:52
Wednesday - 8.55 @ 7:54 + weight training
Thursday - 5.25 @ 7:48
Friday - Off
Saturday - 8.36 @ 7:53
Sunday - 17.11 @ 8:06 (LSD)

Total - 44.48
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Re: Your Week in Training July 15 - 21

Post  Kenny B. on Sun Jul 21, 2013 8:40 pm

55 miles most since before November.

18 today with last 9@ mp down in Rockville. Md.

10 with 8 @ Mp on Thursday

1200 meter repeats on Tuesday.
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Re: Your Week in Training July 15 - 21

Post  JohnP on Sun Jul 21, 2013 10:23 pm

Week 6 of Chicago marathon training. I have to say my paces are slower than ever across the board.

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Re: Your Week in Training July 15 - 21

Post  Jerry on Sun Jul 21, 2013 11:55 pm

44.

Really really tired with the unlazy work of the past 7 weeks. A set back is warranted.
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Re: Your Week in Training July 15 - 21

Post  mul21 on Mon Jul 22, 2013 12:15 am

@Jerry wrote:44.

Really really tired with the unlazy work of the past 7 weeks. A set back is warranted.

 Slacker!
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Re: Your Week in Training July 15 - 21

Post  Mike MacLellan on Mon Jul 22, 2013 9:42 am

M - 4.1mi run with a friend
T - 58mi ride with 3500' climbing
W - 2.7mi run solo
Th - 20mi ride with ~35min tempo work
F - 3.4mi run solo
S - in laws here
S - in laws here

Week - 10.2mi run (first double-digit in a loooong time), 78mi ride
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Re: Your Week in Training July 15 - 21

Post  Chris M on Mon Jul 22, 2013 2:15 pm

M- 7 on mill
T - 7 on mill
W - 30 mins of elliptical and then 3.5 on mill
Th - 8 outside
F - 8 outside
S - 8.23 back from DC to my house
Su - 20 from house back to DC

61.73 miles for the week.  Sunday's run was real bad - some kind of heat related bonk/exhaustion messed me up and I'm still feeling pretty bad today.  But this is the first time I can remember going 7-for-7 on doing early AM runs.  No lunch-time or evening miles at all.
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Re: Your Week in Training July 15 - 21

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