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Your Week in Training Aug 12 - 18

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Your Week in Training Aug 12 - 18

Post  KBFitz on Sun Aug 18, 2013 5:05 am

Day miles  type 
Mon     - 
Tue     - 
Wed     - 
Thu     - 
Fri     - 
Sat     8  easy  19°C/67°F
Sun     -       
Week    8
YTD 1,388


You guys are putting in some great training. Keep it up!
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Re: Your Week in Training Aug 12 - 18

Post  Mark B on Sun Aug 18, 2013 2:04 pm

Slowly increasing the miles, with an unplanned up-tempo effort Sunday.

Mon: Rest
Tue: 3 miles walking
Wed: Rest
Thu: 4 miles barefoot
Fri: 5.2 miles low HR run
Sat: Rest
Sun: 10 miles, with about 3 miles at a higher intensity when we found ourselves in the middle of a women's half marathon!

Week: 22.3 miles
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Re: Your Week in Training Aug 12 - 18

Post  Mike MacLellan on Sun Aug 18, 2013 4:39 pm

M - 3mi easy with a friend
T - 5mi easy
W - 3.1mi easy and early
Th - 5.2mi unintentionally GA; race ride (2hr)
F - 3mi easy
S - 2hr solo ride
S - 7mi easy

Week - 26.3mi run, 4hr bike
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Re: Your Week in Training Aug 12 - 18

Post  Kenny B. on Sun Aug 18, 2013 4:42 pm

59 with my first 20 and to boot 16@Mp since November.
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Re: Your Week in Training Aug 12 - 18

Post  Julie on Sun Aug 18, 2013 5:54 pm

3 weeks post children-birth.

Mon 3
Tues 3
Wed - 0/too many appts
Thurs 3 - with a half mile of running to get out of the pouring rain. It felt awesome at the time but really back fired with some pain that let me know I haven't completely healed yet.
Fri 2 (NP appt. She said no it's not time to start running yet).
Sat 2.5
Sun 3

16.5 miles walking.
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Re: Your Week in Training Aug 12 - 18

Post  Jerry on Sun Aug 18, 2013 6:33 pm

68

Family duty, can't run today
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Re: Your Week in Training Aug 12 - 18

Post  JohnP on Sun Aug 18, 2013 6:51 pm

Week 10 of 18 of Chicago training. Hard to believe that there are only eight weeks left.

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Re: Your Week in Training Aug 12 - 18

Post  Ben Z on Sun Aug 18, 2013 7:52 pm

Starting to feel like a runner again. 

Mon: 7.5 w/ 25 min comfortably hard uphill
Tue: 6 easy + core & strength
Wed: 6.5 easy 
Thur: 8 easy
Fri: 4 easy + hill sprints + core & strength
Sat: 12 w/ 10 moderate
Sun: 6 easy/moderate + core & strength


Week: 50

Did register for my next race this week so proper training will start in five weeks after our honeymoon!
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Re: Your Week in Training Aug 12 - 18

Post  fostever on Sun Aug 18, 2013 8:12 pm

M-9.2mi tempo w/group
Tu-off
W-800/400/200/200X2 & 400/200/200 (5mi)
Th-Strength crosstrain
Fr-6.1mi steady state run
Sa-12mi group
Su-post Martinez family picnic rest
32mi step back wk- 1022 YTD
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Re: Your Week in Training Aug 12 - 18

Post  Dave-O on Mon Aug 19, 2013 3:56 pm

Mon: 6 easy (7:45) and 10 moderate (6:55) with 12 x 100m

Tues: 16 total (6:13).  2 w/u; 6 @ 6:22 pace; 6 @ 5:45 pace; 2 c/d

Wed: 6 easy (7:50) and 8 easy (7:25)

Thurs: 4 easy and 10 total with 5k race (16:10).  That was a shock to the system!

Fri: 6 easy (7:43) and 12 moderate (6:49). So. Tired. 

Sat: 6 easy and 6 easy, both untimed. 

Sun: 22 @ 6:29 pace. 

Week: 112
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Re: Your Week in Training Aug 12 - 18

Post  mul21 on Mon Aug 19, 2013 4:53 pm

Kind of a screwy week for me between kid stuff and family stuff.

Mon-off
Tues-12
Wed-off
Thur-8
Fri-4 w/strides
Sat-7 w/5k in 20:50
Sun-too drinky after serving lots of Jameson at Irishfest in Milwaukee; off

Week-31
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Re: Your Week in Training Aug 12 - 18

Post  Dave Bussard on Mon Aug 19, 2013 9:01 pm

Finally able to put two decent back-to-back weeks together without anything breaking down...

Week of 8-5; 60.3 miles

Mon: 7 miles @ 7:14/mile
Tue: 10 miles @ 7:22/mile
Wed: 6 miles easy
Thu: 8.3 miles @ 6:48/mile with middle 4 in 23:06 (5:58.7,5:48.9,5:41.3,5:37.7)
Fri: 8 miles easy
Sat: 13 miles @ 6:44/mile, mostly steady.
Sun: 8 miles easy

Week of 8-12; 60.4 miles

Mon: 8 miles easy
Tue: 7.4 miles easy
Wed: 8 miles with 400(78.7)-800(2:38.9)-1200(3:59.9)-1600(5:10.9)-400(75.1) ladder w/400 jog rest
Thu: 10 miles easy
Fri: 6 miles easy
Sat: 13 miles @ 6:25/mi progressive 6:51 to 6:11 (last 6 6:16,6:17,6:16,6:16,6:11,6:11)
Sun: 8 miles easy

YTD: 1498
No real race plans...may shoot for a fast 5K this Fall.


Last edited by Dave Bussard on Mon Aug 19, 2013 9:45 pm; edited 1 time in total
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Re: Your Week in Training Aug 12 - 18

Post  Michele "1L" Keane on Mon Aug 19, 2013 9:38 pm

Nice to see you stop in DaveB.  Summary of the week that led up to my pacing job in South Dakota - state 25, marathon 43.

Mon - Day off
Tues - 5 miles with 6 x 2 min pickups 
Wed - 4 miles easy; weights & core
Thu - Day off
Fri - 3.4 easy miles with strides
Sat - Travel day
Sun - 26.2 miles  Leading Ladies Marathon, Spearfish, SD   4:24:19   (4:25 pacer)

WTD:  38.6
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Re: Your Week in Training Aug 12 - 18

Post  Schuey on Mon Aug 19, 2013 10:43 pm

M:10.10 1:14:22 (7:21)
T: 12.03 1:27:55 (7:18)
W:15.08 1:51:29 (7:23)
R: 10.85 1:26:42 (8:05) Pushing Kristina in the Bob
F: 26.20 3:13:00 (7:22)
S: 24.00 3:09:11 (7:53)
S: 10.14 1:39:55 (9:51) Pushing Kristina in the Bob

Week: 108.4
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Re: Your Week in Training Aug 12 - 18

Post  fostever on Mon Aug 19, 2013 11:20 pm

Dave Bussard wrote:Finally able to put two decent back-to-back weeks together without anything breaking down...

Week of 8-5; 60.3 miles

Mon: 7 miles @ 7:14/mile
Tue: 10 miles @ 7:22/mile
Wed: 6 miles easy
Thu: 8.3 miles @ 6:48/mile with middle 4 in 23:06 (5:58.7,5:48.9,5:41.3,5:37.7)
Fri: 8 miles easy
Sat: 13 miles @ 6:44/mile, mostly steady.
Sun: 8 miles easy

Week of 8-12; 60.4 miles

Mon: 8 miles easy
Tue: 7.4 miles easy
Wed: 8 miles with 400(78.7)-800(2:38.9)-1200(3:59.9)-1600(5:10.9)-400(75.1) ladder w/400 jog rest
Thu: 10 miles easy
Fri: 6 miles easy
Sat: 13 miles @ 6:25/mi progressive 6:51 to 6:11 (last 6 6:16,6:17,6:16,6:16,6:11,6:11)
Sun: 8 miles easy

YTD: 1498
No real race plans...may shoot for a fast 5K this Fall.
He's back! Brett Favre Approval
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Re: Your Week in Training Aug 12 - 18

Post  Julie on Tue Aug 20, 2013 12:38 am

Nice pacing job, Michele. One of my friends PR'd there this weekend (4:19)
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Re: Your Week in Training Aug 12 - 18

Post  Dave-O on Tue Aug 20, 2013 9:33 am

Schuey wrote:M:10.10 1:14:22 (7:21)
T: 12.03 1:27:55 (7:18)
W:15.08 1:51:29 (7:23)
R: 10.85 1:26:42 (8:05) Pushing Kristina in the Bob
F: 26.20 3:13:00 (7:22)
S: 24.00 3:09:11 (7:53)
S: 10.14 1:39:55 (9:51) Pushing Kristina in the Bob

Week: 108.4
Back to back 3 hour runs totaling over 50 miles? 

I bow to you, sir.
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Re: Your Week in Training Aug 12 - 18

Post  Michele "1L" Keane on Tue Aug 20, 2013 9:40 am

Julie wrote:Nice pacing job, Michele. One of my friends PR'd there this weekend (4:19)
Who was she?  I had a number of runners with me from Nebraska - Lincoln specifically. They went ahead around mile 18 or 19 and I know they finished strong.  Did she have long dark hair and a yellow Boston singlet?  The Nebraska runners were trying to get me to come to Lincoln to run.
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Re: Your Week in Training Aug 12 - 18

Post  Ben Z on Tue Aug 20, 2013 12:29 pm

Schuey wrote:M:10.10 1:14:22 (7:21)
T: 12.03 1:27:55 (7:18)
W:15.08 1:51:29 (7:23)
R: 10.85 1:26:42 (8:05) Pushing Kristina in the Bob
F: 26.20 3:13:00 (7:22)
S: 24.00 3:09:11 (7:53)
S: 10.14 1:39:55 (9:51) Pushing Kristina in the Bob

Week: 108.4
JFK 50 Training?

What type of pace are you able to sustain in the race? I'm curious looking at your paces for your long runs.
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Re: Your Week in Training Aug 12 - 18

Post  Julie on Tue Aug 20, 2013 12:46 pm

Michele \"1L" Keane wrote:
Julie wrote:Nice pacing job, Michele. One of my friends PR'd there this weekend (4:19)
Who was she?  I had a number of runners with me from Nebraska - Lincoln specifically. They went ahead around mile 18 or 19 and I know they finished strong.  Did she have long dark hair and a yellow Boston singlet?  The Nebraska runners were trying to get me to come to Lincoln to run.
 
She had yellow, her two friends had melon and dark blue singlets. They all had hats on (per her FB pic). Yes she has long dk hair, Laura is my friend, her friends Cindy and Valerie were with her but I don't know them. She runs a hair salon...(if you talked about that stuff).  Yes come to Lincoln! Very Happy
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Re: Your Week in Training Aug 12 - 18

Post  Michele "1L" Keane on Tue Aug 20, 2013 2:00 pm

Julie wrote:
Michele \"1L" Keane wrote:
Julie wrote:Nice pacing job, Michele. One of my friends PR'd there this weekend (4:19)
Who was she?  I had a number of runners with me from Nebraska - Lincoln specifically. They went ahead around mile 18 or 19 and I know they finished strong.  Did she have long dark hair and a yellow Boston singlet?  The Nebraska runners were trying to get me to come to Lincoln to run.
 
She had yellow, her two friends had melon and dark blue singlets. They all had hats on (per her FB pic). Yes she has long dk hair, Laura is my friend, her friends Cindy and Valerie were with her but I don't know them. She runs a hair salon...(if you talked about that stuff).  Yes come to Lincoln! Very Happy
I talked to her several times!!  I asked her to fix my hair (as a joke). They ran with me until maybe 18 miles (maybe 20) and then they sped ahead as they were looking great.  I saw her after the race, and she was very excited about having run a PR.  Tell her that I said "Congrats" again.
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Re: Your Week in Training Aug 12 - 18

Post  Julie on Tue Aug 20, 2013 3:07 pm

Michele \"1L" Keane wrote:
Julie wrote:
Michele \"1L" Keane wrote:
Julie wrote:Nice pacing job, Michele. One of my friends PR'd there this weekend (4:19)
Who was she?  I had a number of runners with me from Nebraska - Lincoln specifically. They went ahead around mile 18 or 19 and I know they finished strong.  Did she have long dark hair and a yellow Boston singlet?  The Nebraska runners were trying to get me to come to Lincoln to run.
 
She had yellow, her two friends had melon and dark blue singlets. They all had hats on (per her FB pic). Yes she has long dk hair, Laura is my friend, her friends Cindy and Valerie were with her but I don't know them. She runs a hair salon...(if you talked about that stuff).  Yes come to Lincoln! Very Happy
I talked to her several times!!  I asked her to fix my hair (as a joke). They ran with me until maybe 18 miles (maybe 20) and then they sped ahead as they were looking great.  I saw her after the race, and she was very excited about having run a PR.  Tell her that I said "Congrats" again.
Will do! Now you have more people to see when you come to Lincoln.
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