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Runner's World Article

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Runner's World Article

Post  Michele "1L" Keane on Fri Aug 23, 2013 8:49 am

This is a decent article on marathon running from today's online RW

http://www.runnersworld.com/race-training/common-limiting-factors-marathon?page=1
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Re: Runner's World Article

Post  Julie on Fri Aug 23, 2013 1:36 pm

Good read. Thank you for sharing.
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Re: Runner's World Article

Post  Nick Morris on Fri Aug 23, 2013 4:20 pm

Thanks for sharing 1L!!
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Re: Runner's World Article

Post  ounce on Fri Aug 23, 2013 10:40 pm

Thanks, Michele.  I'm working on eliminating the bonk, this year.
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Re: Runner's World Article

Post  JohnP on Sat Aug 24, 2013 7:16 pm

That's a very good article. This training round, I am investing time in core/trunk/leg exercises as never before in hopes it will help in the latter stages of the race.
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Re: Runner's World Article

Post  Michele "1L" Keane on Sat Aug 24, 2013 8:16 pm

@JohnP wrote:That's a very good article. This training round, I am investing time in core/trunk/leg exercises as never before in hopes it will help in the latter stages of the race.
John - I think that the core work that I have been doing over the last few years has definitely paid off.
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