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Your Week in Training Aug 26 - Sep 1

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Your Week in Training Aug 26 - Sep 1

Post  KBFitz on Sun Sep 01, 2013 12:47 pm

Day miles  type 
Mon     - 
Tue     5  easy  74°F
Wed     8  easy  79°F
Thu     8  easy  73°F
Fri     - 
Sat     - 
Sun  13.1  race  80°F RnR ½ VA Beach easy bandit jog 1:55. Great fun.
Week   34
YTD 1,430
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Re: Your Week in Training Aug 26 - Sep 1

Post  Admin on Sun Sep 01, 2013 1:11 pm

I logged 50 miles last week.  Getting ready to embark on my big-ass training adventure... Shocked

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Re: Your Week in Training Aug 26 - Sep 1

Post  Julie on Sun Sep 01, 2013 1:16 pm

Mon-Thur s3mile walk
Fri - 2.5 mile run-walk

sat- rest/ill
sun 3 mi run-walk
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Re: Your Week in Training Aug 26 - Sep 1

Post  mountandog on Sun Sep 01, 2013 2:25 pm

mon 0
tue 0
wed 2.2 @ 9:53
thu 0
fri 0
sat 5 @ 8:25
sun 6.2 @ 8:25

hammy is starting to heal.  able to run w/o a limp at a reasonable pace.  Still a ways to go. Chicago might not be out of the picture yet.
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Re: Your Week in Training Aug 26 - Sep 1

Post  RobA on Sun Sep 01, 2013 2:36 pm

Mon 5m am easy 8m pm easy with 6x short hill sprints
Tue 5m am easy 8m pm (Warm up 2.5 miles, 14 x 400m sprints with 1:25 rest between sets. First 7 @ 5:30 pace, next 7 @ 5:20, cool down 2 miles)
Wed 6m am easy 8m pm easy
Thu 6m am easy 8m pm easy with 6x 20 sec strides (2 @ 70, 2 @ 80, 2 @ 90% effort level)
Fri 9m pm (2.5m warm up then 3x 2 mile tempos 3:00 rest between 2 @ 6:20 pace, 2 @ 6:10 pace, 2 @ 6:00 pace, cool down)
Sat 10m am easy
Sun 20m am easy to moderate

Total for week = 93 miles Very Happy

Glad to hear that you are recovering mountandog, good running everybody !!!
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Re: Your Week in Training Aug 26 - Sep 1

Post  Jerry on Sun Sep 01, 2013 2:47 pm

70
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Re: Your Week in Training Aug 26 - Sep 1

Post  Julie on Sun Sep 01, 2013 3:01 pm

glad the hamstring is doing better!
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Re: Your Week in Training Aug 26 - Sep 1

Post  ounce on Sun Sep 01, 2013 3:58 pm

Week 2 of 22
Sunday - 0
Monday - upper body weights with 1,500m row
Tuesday - 73 degrees & 73 dewpoint.  Intervals  1st one - 1.80 miles, 19:21, 10:43 pace, 155 avg HR (77%), 167 max HR (83%)
2nd one - 1.52 miles, 15:44, 10:20 pace, 161 avg bpm (80%), 183 max bpm (91%)
Yoga in the evening.
Wednesday - 76 degrees & 73 dewpoint.  10 miles at 13:17 pace
Thursday - rest
Friday - 79 degrees & 73 dewpoint.  20 miles at 14:28 pace
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Re: Your Week in Training Aug 26 - Sep 1

Post  Mark B on Sun Sep 01, 2013 6:21 pm

Nice to see the healing hammy and all the great work this past week!

(I can't fathom running 20 miles in 79 degrees with a 73-degree dewpoint, Doug. That's seriously impressive.)

Me, I kept it on the easy side in this last week before wife and kid go back to school.

Mon: Rest
Tue: Rest, picked up Charles and Susie Moman
Wed: 3 miles barefoot with Charles Moman, who wore Hokas. Suspect 
Thu: Lazy (Hey, it works for Jerry…)
Fri: 6.3 miles on hills
Sat: Rest
Sun: 6.3 miles, including 5-mile MAF test

Week: 15.5 miles

Next week, I'll probably start adding in a little more activity.
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Re: Your Week in Training Aug 26 - Sep 1

Post  JohnP on Sun Sep 01, 2013 7:51 pm

Week 12 of 18 for the Chicago marathon is in the books, I can't believe how the warm weather this past week has wiped me out at times. Good thing this weekend was not a long run but two easy runs. Sincerely hoping this later summer warm weather doesn't last for long even though I like it outside of running.

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Re: Your Week in Training Aug 26 - Sep 1

Post  Michele "1L" Keane on Sun Sep 01, 2013 8:49 pm

Great to hear the hammie is responding, Michael. And yes, John,this week the weather just sucked.

Mon - Day off
Tues - 10 miles with 7 long steep hill repeats in 89% humidity; weights & core
Wed -5 easy
Thurs - 16 miles
Fri - Day off (drive to Boston)
Sat - 5 miles with strides on the Esplanade
Sun - 8 mile Tempo run in the thunder, lightning, & rain

44 miles total


Last edited by Michele "1L" Keane on Wed Sep 04, 2013 2:08 pm; edited 2 times in total
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Re: Your Week in Training Aug 26 - Sep 1

Post  mountandog on Sun Sep 01, 2013 10:08 pm

thanks y'all
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Re: Your Week in Training Aug 26 - Sep 1

Post  T Miller on Mon Sep 02, 2013 10:58 am

Wow, I'm back and behind on my training.  I'm only 12 weeks out from JFK so I had better get it together.

I see Jerry is off the couch, that's good.
Recover well Michael, JFK is right around the corner.

Mon: 5 + Ab Ripper
Tue: Yoga X + 37 mile bike w/ 10 mile pace line
Wed: 10 in the heat + ab ripper
Thu: Ab Ripper + Yoga X + 5 miles
Fri: 20
Sat: 20
Sun: 5

WTD: 65
YTD: ??
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Re: Your Week in Training Aug 26 - Sep 1

Post  fostever on Mon Sep 02, 2013 12:14 pm

M-8mi 
Tu- 4mi treadmill easy w/60 min strength
W-10mi 8@MP
Th-off
Fr-6mi easy
Sa-22 w/group
Su-off
50mi wk 1117 YTD
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Re: Your Week in Training Aug 26 - Sep 1

Post  mul21 on Mon Sep 02, 2013 3:33 pm

A week with a promising start fizzled over the weekend.

Mon-16 bike
Tues-10 w/2 x 3 mile tempo
Wed-10
Thur-off
Fri-5 recovery
Sat-13 sweaty, sweaty miles
Sun-off

Week-38 run, 16 bike
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Re: Your Week in Training Aug 26 - Sep 1

Post  ounce on Mon Sep 02, 2013 6:50 pm

Mark B wrote:Nice to see the healing hammy and all the great work this past week!

(I can't fathom running 20 miles in 79 degrees with a 73-degree dewpoint, Doug. That's seriously impressive.)

Me, I kept it on the easy side in this last week before wife and kid go back to school.

Mon: Rest
Tue: Rest, picked up Charles and Susie Moman
Wed: 3 miles barefoot with Charles Moman, who wore Hokas. Suspect 
Thu: Lazy (Hey, it works for Jerry…)
Fri: 6.3 miles on hills
Sat: Rest
Sun: 6.3 miles, including 5-mile MAF test

Week: 15.5 miles

Next week, I'll probably start adding in a little more activity.
(Thanks, Mark.  Lost 6 pounds on that run.)
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Re: Your Week in Training Aug 26 - Sep 1

Post  Dave Bussard on Tue Sep 03, 2013 10:12 pm

Another pretty good week. That's 4 in a row now with no issues!

Mon: 8 miles @ 7:22/mi
Tue: 8 miles @ 7:16/mi
Wed: 7 miles @ 6:38 with middle 3 in 16:41.2 (5:46.6,5:35.0,5:19.5)
Thu: 9.5 miles easy
Fri: 10 miles @ 7:06/mi
Sat: 8 miles @ 7:38/mi
Sun: 12 miles @ 7:04/mi (Hilly!!!)

Week: 62.5
Year: 1621.5

Running a 5 mile race next weekend...
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