365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Your Week in Training Sep 9 - 15

+9
ounce
Dave Bussard
Mike MacLellan
Michele "1L" Keane
Paula Sue
mul21
Mark B
Julie
KBFitz
13 posters

Go down

Your Week in Training Sep 9 - 15 Empty Your Week in Training Sep 9 - 15

Post  KBFitz Sun Sep 15, 2013 9:59 am

Day miles  type .
Mon     5  easy  64°F
Tue     8  easy  73°F
Wed    10  trail 77°F
Thu     - 
Fri     - 
Sat    17  race  57°F 2 miles to Navy-Air Force Half Marathon 1:40:33, 2 miles from.
Sun     -       .
Week   40
YTD 1,495
KBFitz
KBFitz
Explaining To Spouse
Explaining To Spouse

Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  Julie Sun Sep 15, 2013 10:07 am

Mon - 3
Tue - 3
Wed - 4
Thur 4
Fri 4
Sat planned rest day
Sun 3 - cut short due to groin area tendon pain (pretty sure that's what it was but it forced me to walk and kind of scared by it). Need to find some good cross training..

21 week
Julie
Julie
Explaining To Spouse
Explaining To Spouse

Posts : 2747
Points : 8913
Join date : 2011-06-17

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  Mark B Sun Sep 15, 2013 1:23 pm

A few more miles this week, and an extra day of running.

Mon: 4.2 miles on the trails
Tue: Rest
Wed: 3.1 miles barefoot; 2.2 miles walking at lunch
Thu: 6.3 miles low HR
Fri: 3.5 miles barefoot
Sat: Rest
Sun: 4.4 miles low HR

Week: 23.7 miles
Mark B
Mark B
Needs A Life
Needs A Life

Posts : 8139
Points : 19816
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  mul21 Sun Sep 15, 2013 1:27 pm

Mon-off
Tues-7 easy
Wed-8 w/ 4 @ tempo
Thur-7
Fri-5 recovery
Sat-10
Sun-14

Week-51
mul21
mul21
Explaining To Spouse
Explaining To Spouse

Posts : 1481
Points : 6921
Join date : 2011-06-15
Age : 47
Location : St. Louis

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  Paula Sue Sun Sep 15, 2013 4:47 pm

Training started...TODAY!

Sun: 2.0 miles in 30 minutes (1 minute running/1 minute walking)

MTD: 2.0 miles
YTD: 217 miles
Paula Sue
Paula Sue
Poster
Poster

Posts : 240
Points : 5058
Join date : 2011-06-16
Age : 76
Location : Ohio...Florida...one or the other!

http://oceanbreeze-lake-erie.blogspot.com

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  Michele "1L" Keane Sun Sep 15, 2013 5:44 pm

Yeah, Paula Sue and Julie, be careful.

Mini-Taper Week

Mon - Off
Tues - 6 miles w/8 x 400 in 1:37-1:42; core & weights
Wed - Easy 5.6; core 
Thurs - Easy 5 with striders
Fri - Easy 4 miles
Sat - 2 miles with striders
Sun - Erie Half Marathon - 1:43:12, 3rd AG  Warm up/cool down

WTD:  37.7 miles
Michele
Michele "1L" Keane
Needs A Life
Needs A Life

Posts : 5030
Points : 14201
Join date : 2011-06-15
Age : 62
Location : Atlanta, GA

http://1lranthere.blogspot.com

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  Mike MacLellan Sun Sep 15, 2013 6:24 pm

Feeling like a runner...

M - 3.5 recovery
T - 6.5 easy
W - 3.5 recovery
Th - 6.5 easy on rollers
F - off
S - 6 easy
S - 10, half recovery, half easy/GA

Week - 36
Mike MacLellan
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3191
Points : 10057
Join date : 2011-06-14
Age : 37
Location : Arlington, VA

https://www.facebook.com/mike.a.maclellan

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  Dave Bussard Sun Sep 15, 2013 9:19 pm

Good week, two nice workouts, no pains...

Mon: 9.5 miles @ 7:26/mi
Tue: 8 miles @ 7:30/mi
Wed: 6 miles @ 6:38 with 5x800 w/400 jog rest (2:39.9,2:39.5,2:39.5,2:36.7,2:37.0)
Thu: 9.6 miles @ 7:32/mi
Fri: 7 miles easy
Sat: 13 miles in 1:22:28 6:21/mi
Sun: 7 miles easy

Wk: 60.1
Year: 1722.4
Dave Bussard
Dave Bussard
Poster
Poster

Posts : 179
Points : 4989
Join date : 2011-06-15
Location : Northern IN

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  ounce Sun Sep 15, 2013 9:43 pm

wk 4 of 22

Sunday: rest
Monday:  Impromptu 4 mile tempo of 6 mile total, 10:24 pace, 73 degrees/73 degrees (that means ambient temp/dewpoint)
Tuesday:  3 mile recovery, 14:50 pace.  And yoga in the evening.
Wednesday:  rest
Thursday:  9 miles, 13:19 pace, 74 degrees/73 degrees
Friday:  rest
Saturday:  20 miles, 13:35 pace, 77 degrees/72 degrees
38 for the week.

Still in one piece.
ounce
ounce
Needs A Life
Needs A Life

Posts : 6750
Points : 19653
Join date : 2011-06-26
Age : 66
Location : houston

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  T Miller Mon Sep 16, 2013 8:08 am

9 weeks to JFK

Mon: 5 + Ab Ripper
Tue: 15
Wed: 8 + PT session
Thu: 3 + Ab Ripper
Fri: 18
Sat: 27 w/ 17 pushing stroller
Sun: 10

WTD: 86
YTD: ??
T Miller
T Miller
Regular
Regular

Posts : 782
Points : 5825
Join date : 2011-06-15
Age : 59
Location : Bloomington

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  fostever Mon Sep 16, 2013 11:01 am

M-7mi easy
Tu-off
W-16-150's (4mi)
Th-off
F-10mi easy -no watch
Sa-14mi group
Su-5mi  treadmill recovery w/strength
40 mi week 1200 YTD
fostever
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  Jerry Mon Sep 16, 2013 8:52 pm

45
Jerry
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2712
Points : 1006514
Join date : 2011-06-15
Location : Where I'm Loved

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  mountandog Mon Sep 16, 2013 9:45 pm

ran 51 for the week in Detroit, Frankfurt and Victoria, BC.   Better week for the hamstring.  Great week for frequent flier mileage.
mountandog
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan

Back to top Go down

Your Week in Training Sep 9 - 15 Empty Re: Your Week in Training Sep 9 - 15

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum