Your Week in Training Sep 9 - 15
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Dave Bussard
Mike MacLellan
Michele "1L" Keane
Paula Sue
mul21
Mark B
Julie
KBFitz
13 posters
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Your Week in Training Sep 9 - 15
Day miles type .
Mon 5 easy 64°F
Tue 8 easy 73°F
Wed 10 trail 77°F
Thu -
Fri -
Sat 17 race 57°F 2 miles to Navy-Air Force Half Marathon 1:40:33, 2 miles from.
Sun - .
Week 40
YTD 1,495
Mon 5 easy 64°F
Tue 8 easy 73°F
Wed 10 trail 77°F
Thu -
Fri -
Sat 17 race 57°F 2 miles to Navy-Air Force Half Marathon 1:40:33, 2 miles from.
Sun - .
Week 40
YTD 1,495
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Sep 9 - 15
Mon - 3
Tue - 3
Wed - 4
Thur 4
Fri 4
Sat planned rest day
Sun 3 - cut short due to groin area tendon pain (pretty sure that's what it was but it forced me to walk and kind of scared by it). Need to find some good cross training..
21 week
Tue - 3
Wed - 4
Thur 4
Fri 4
Sat planned rest day
Sun 3 - cut short due to groin area tendon pain (pretty sure that's what it was but it forced me to walk and kind of scared by it). Need to find some good cross training..
21 week
Julie- Explaining To Spouse
- Posts : 2747
Points : 8913
Join date : 2011-06-17
Re: Your Week in Training Sep 9 - 15
A few more miles this week, and an extra day of running.
Mon: 4.2 miles on the trails
Tue: Rest
Wed: 3.1 miles barefoot; 2.2 miles walking at lunch
Thu: 6.3 miles low HR
Fri: 3.5 miles barefoot
Sat: Rest
Sun: 4.4 miles low HR
Week: 23.7 miles
Mon: 4.2 miles on the trails
Tue: Rest
Wed: 3.1 miles barefoot; 2.2 miles walking at lunch
Thu: 6.3 miles low HR
Fri: 3.5 miles barefoot
Sat: Rest
Sun: 4.4 miles low HR
Week: 23.7 miles
Mark B- Needs A Life
- Posts : 8139
Points : 19816
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Your Week in Training Sep 9 - 15
Mon-off
Tues-7 easy
Wed-8 w/ 4 @ tempo
Thur-7
Fri-5 recovery
Sat-10
Sun-14
Week-51
Tues-7 easy
Wed-8 w/ 4 @ tempo
Thur-7
Fri-5 recovery
Sat-10
Sun-14
Week-51
mul21- Explaining To Spouse
- Posts : 1481
Points : 6921
Join date : 2011-06-15
Age : 47
Location : St. Louis
Re: Your Week in Training Sep 9 - 15
Training started...TODAY!
Sun: 2.0 miles in 30 minutes (1 minute running/1 minute walking)
MTD: 2.0 miles
YTD: 217 miles
Sun: 2.0 miles in 30 minutes (1 minute running/1 minute walking)
MTD: 2.0 miles
YTD: 217 miles
Re: Your Week in Training Sep 9 - 15
Yeah, Paula Sue and Julie, be careful.
Mini-Taper Week
Mon - Off
Tues - 6 miles w/8 x 400 in 1:37-1:42; core & weights
Wed - Easy 5.6; core
Thurs - Easy 5 with striders
Fri - Easy 4 miles
Sat - 2 miles with striders
Sun - Erie Half Marathon - 1:43:12, 3rd AG Warm up/cool down
WTD: 37.7 miles
Mini-Taper Week
Mon - Off
Tues - 6 miles w/8 x 400 in 1:37-1:42; core & weights
Wed - Easy 5.6; core
Thurs - Easy 5 with striders
Fri - Easy 4 miles
Sat - 2 miles with striders
Sun - Erie Half Marathon - 1:43:12, 3rd AG Warm up/cool down
WTD: 37.7 miles
Re: Your Week in Training Sep 9 - 15
Feeling like a runner...
M - 3.5 recovery
T - 6.5 easy
W - 3.5 recovery
Th - 6.5 easy on rollers
F - off
S - 6 easy
S - 10, half recovery, half easy/GA
Week - 36
M - 3.5 recovery
T - 6.5 easy
W - 3.5 recovery
Th - 6.5 easy on rollers
F - off
S - 6 easy
S - 10, half recovery, half easy/GA
Week - 36
Re: Your Week in Training Sep 9 - 15
Good week, two nice workouts, no pains...
Mon: 9.5 miles @ 7:26/mi
Tue: 8 miles @ 7:30/mi
Wed: 6 miles @ 6:38 with 5x800 w/400 jog rest (2:39.9,2:39.5,2:39.5,2:36.7,2:37.0)
Thu: 9.6 miles @ 7:32/mi
Fri: 7 miles easy
Sat: 13 miles in 1:22:28 6:21/mi
Sun: 7 miles easy
Wk: 60.1
Year: 1722.4
Mon: 9.5 miles @ 7:26/mi
Tue: 8 miles @ 7:30/mi
Wed: 6 miles @ 6:38 with 5x800 w/400 jog rest (2:39.9,2:39.5,2:39.5,2:36.7,2:37.0)
Thu: 9.6 miles @ 7:32/mi
Fri: 7 miles easy
Sat: 13 miles in 1:22:28 6:21/mi
Sun: 7 miles easy
Wk: 60.1
Year: 1722.4
Dave Bussard- Poster
- Posts : 179
Points : 4989
Join date : 2011-06-15
Location : Northern IN
Re: Your Week in Training Sep 9 - 15
wk 4 of 22
Sunday: rest
Monday: Impromptu 4 mile tempo of 6 mile total, 10:24 pace, 73 degrees/73 degrees (that means ambient temp/dewpoint)
Tuesday: 3 mile recovery, 14:50 pace. And yoga in the evening.
Wednesday: rest
Thursday: 9 miles, 13:19 pace, 74 degrees/73 degrees
Friday: rest
Saturday: 20 miles, 13:35 pace, 77 degrees/72 degrees
38 for the week.
Still in one piece.
Sunday: rest
Monday: Impromptu 4 mile tempo of 6 mile total, 10:24 pace, 73 degrees/73 degrees (that means ambient temp/dewpoint)
Tuesday: 3 mile recovery, 14:50 pace. And yoga in the evening.
Wednesday: rest
Thursday: 9 miles, 13:19 pace, 74 degrees/73 degrees
Friday: rest
Saturday: 20 miles, 13:35 pace, 77 degrees/72 degrees
38 for the week.
Still in one piece.
ounce- Needs A Life
- Posts : 6750
Points : 19653
Join date : 2011-06-26
Age : 66
Location : houston
Re: Your Week in Training Sep 9 - 15
9 weeks to JFK
Mon: 5 + Ab Ripper
Tue: 15
Wed: 8 + PT session
Thu: 3 + Ab Ripper
Fri: 18
Sat: 27 w/ 17 pushing stroller
Sun: 10
WTD: 86
YTD: ??
Mon: 5 + Ab Ripper
Tue: 15
Wed: 8 + PT session
Thu: 3 + Ab Ripper
Fri: 18
Sat: 27 w/ 17 pushing stroller
Sun: 10
WTD: 86
YTD: ??
T Miller- Regular
- Posts : 782
Points : 5825
Join date : 2011-06-15
Age : 59
Location : Bloomington
Re: Your Week in Training Sep 9 - 15
M-7mi easy
Tu-off
W-16-150's (4mi)
Th-off
F-10mi easy -no watch
Sa-14mi group
Su-5mi treadmill recovery w/strength
40 mi week 1200 YTD
Tu-off
W-16-150's (4mi)
Th-off
F-10mi easy -no watch
Sa-14mi group
Su-5mi treadmill recovery w/strength
40 mi week 1200 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006514
Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Sep 9 - 15
ran 51 for the week in Detroit, Frankfurt and Victoria, BC. Better week for the hamstring. Great week for frequent flier mileage.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan
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