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Your Week in Training Sep 23 - 29

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Your Week in Training Sep 23 - 29

Post  KBFitz on Sun Sep 29, 2013 10:26 am

Day miles  type .
Mon     5  easy  60°F 
Tue     8  easy  63°F 
Wed     -             Mike Mike Mike Mike Mike ... What day is it Mike?
Thu     5  tempo 60°F
Fri     - 
Sat     5  easy  60°F
Sun     8  long  56°F
Week   31
YTD 1,566
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Re: Your Week in Training Sep 23 - 29

Post  Gobbles on Sun Sep 29, 2013 10:56 am

Mon: 11 Easy
Tue: AM: 13 (Track: 3@MP [Pacing a friend for his tempo], then Repeats 1600, 1200, 800, 400 Sub-5K pace); PM: 10 Easy
Wed: 11 Easy
Thu: 6 Easy (skipped the second workout as training was catching up to me)
Fri: 11 Easy
Sat: 9 Easy with Mile pickups to 1/2 Marathon Pace
Sun: 20 Easy (7:4x pace, need to start bring this down over the next month)

Week: 91 Miles
MTD: 342 Miles
Year: 2,131 Miles

Coming off last Sundays higher mileage and 1/2 Marathon the week started tough, but feeling strong again.
Now time to start getting into the more race specific workouts and dropping the mileage a little bit.\
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Re: Your Week in Training Sep 23 - 29

Post  Gobbles on Sun Sep 29, 2013 10:58 am

@KBFitz wrote: 
Wed     -             Mike Mike Mike Mike Mike ... What day is it Mike?
Nice.  Where is the "Like" or Hate some much you "Like" button?
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Re: Your Week in Training Sep 23 - 29

Post  Julie on Sun Sep 29, 2013 11:11 am

M 6.5
T 0
W 6
R 5
F 4
S 0
Sun 5

26.5
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Re: Your Week in Training Sep 23 - 29

Post  Michele "1L" Keane on Sun Sep 29, 2013 12:41 pm

Good week.  Feeling good.

Monday - Day off 
Tuesday - 8 total miles 4 x 1 mile repeats; core work
Wednesday - 5 miles easy; core class
Thursday - 7 miles - middle at tempo pace on trails; core work
Friday - 20.7 miles - Decent long run, yeah
Saturday - 4.5 recovery miles
Sunday - 5 easy miles with striders

WTD: 50.2 miles

Pleased and starting to really feel like a runner again.
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Re: Your Week in Training Sep 23 - 29

Post  Mark B on Sun Sep 29, 2013 1:37 pm

Finally got that bug out of my system ... only to stub the bejeezus out of my big toe and sideline me for the rest of the week.... Suspect 
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Re: Your Week in Training Sep 23 - 29

Post  Julie on Sun Sep 29, 2013 5:29 pm

Great things are going well for you, Michele!

Sorry the toe sidelined you, Mark.
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Re: Your Week in Training Sep 23 - 29

Post  Mrs. Schuey on Sun Sep 29, 2013 6:39 pm

@Julie wrote:M 6.5
T 0
W 6
R 5
F 4
S 0
Sun 5

26.5
Awesome job, Julie!! bounce bounce bounce bounce
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Re: Your Week in Training Sep 23 - 29

Post  Mrs. Schuey on Sun Sep 29, 2013 6:49 pm

Monday: Off

Tuesday: 3.0 Miles

Wednesday: 3.0 Miles

Thursday: 4.4 Miles

Friday: 4.0 Miles

Saturday: Off

Sunday: 11 Miles
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Re: Your Week in Training Sep 23 - 29

Post  Michele "1L" Keane on Sun Sep 29, 2013 7:31 pm

@Mrs. Schuey wrote:
@Julie wrote:M 6.5
T 0
W 6
R 5
F 4
S 0
Sun 5

26.5
Awesome job, Julie!! bounce bounce bounce bounce
+1
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Re: Your Week in Training Sep 23 - 29

Post  Julie on Sun Sep 29, 2013 7:43 pm

Great job to you, Lisa! Thank you Lisa and Michele for the encouragement. It's hard getting out the door on so little sleep but it's been good to get out, too.
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Re: Your Week in Training Sep 23 - 29

Post  mul21 on Sun Sep 29, 2013 8:20 pm

Mon-off
Tues-8
Wed-5
Thur-12 w/4 @ tempo
Fri-off
Sat-8
Sun-14

Week: 47
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Re: Your Week in Training Sep 23 - 29

Post  Jerry on Sun Sep 29, 2013 8:36 pm

68
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Re: Your Week in Training Sep 23 - 29

Post  JohnP on Sun Sep 29, 2013 9:13 pm

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Re: Your Week in Training Sep 23 - 29

Post  mountandog on Mon Sep 30, 2013 8:35 am

Ran 74 for the week.  With a tough workout (6 Miles @ 6:40) and a 20 miler yesterday with miles 16 & 17 @ 6:50.   I really don't know what to expect for Chicago.  Also wondering whether or not a 20 this close was foolish, but my mileage was so down after the injury I felt I had to push my training as close as possible.
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Re: Your Week in Training Sep 23 - 29

Post  Michele "1L" Keane on Mon Sep 30, 2013 8:51 am

@mountandog wrote:Ran 74 for the week.  With a tough workout (6 Miles @ 6:40) and a 20 miler yesterday with miles 16 & 17 @ 6:50.   I really don't know what to expect for Chicago.  Also wondering whether or not a 20 this close was foolish, but my mileage was so down after the injury I felt I had to push my training as close as possible.
Isn't Chicago on the 13th?  If so, you will be fine as it is really a 2-wk taper which is what I do all the time.  Just make sure to take any extra time or lower mileage days if your body indicates that you need them.
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Re: Your Week in Training Sep 23 - 29

Post  fostever on Mon Sep 30, 2013 8:53 am

M-6mi recovery w/dog
Tu-off
W-6mi easy
Th-4mi treadmill easy w/ strength workout
Fr-10mi MP run@ 7:12 ave pace
Sa-14mi group
Su-37mi bike @ Apple Cider Century ride
40mi week 1291 YTD
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Re: Your Week in Training Sep 23 - 29

Post  Mike MacLellan on Mon Sep 30, 2013 11:13 am

M - 4mi recovery
T - 7mi easy with 3x strides
W - 7mi easy on rollers
Th - 4mi recovery
F - off
S - 6.5mi easy with last 10min GA
S - 11mi easy/GA

Week - 39.5mi
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Re: Your Week in Training Sep 23 - 29

Post  T Miller on Mon Sep 30, 2013 11:59 am

Mon: 5 + Ab ripper 1 & 2
Tue: 10
Wed: short PT session
Thu: 3
Fri: 5
Sat: 26.2 pacing a friend to a 3:22
Sun: 20

WTD: 69
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Re: Your Week in Training Sep 23 - 29

Post  Chris Coleman on Mon Sep 30, 2013 1:53 pm

Mon: 5 easy
Tue: 8 easy
Wed: 6 - 10K "Predictor", quite fast
Thu: nil
Fri: 8
Sat: 7
Sun:2 (in Vibram FiveFingers)

Total: 36
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Re: Your Week in Training Sep 23 - 29

Post  mountandog on Mon Sep 30, 2013 10:26 pm

Michele \"1L" Keane wrote:
@mountandog wrote:Ran 74 for the week.  With a tough workout (6 Miles @ 6:40) and a 20 miler yesterday with miles 16 & 17 @ 6:50.   I really don't know what to expect for Chicago.  Also wondering whether or not a 20 this close was foolish, but my mileage was so down after the injury I felt I had to push my training as close as possible.
Isn't Chicago on the 13th?  If so, you will be fine as it is really a 2-wk taper which is what I do all the time.  Just make sure to take any extra time or lower mileage days if your body indicates that you need them.
we shall see come the 13th.  I prefer 3 wk tapers, but have done 2 in the past.  So hopefully NBD.  So the real question is what pace in Chi?  So I plan to run a 10k on Saturday to gauge my fitness.  a hard 10k 8 days before the marathon.  This will be a new adventure.
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Re: Your Week in Training Sep 23 - 29

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