Running inefficiency - the key to ultra distance?
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Running inefficiency - the key to ultra distance?
An interesting item in an article about what makes a successful ultramarathon runner.
One aspect could well be... biomechanical inefficiency?
"For ultramarathons, one idea is that running economy (an index of efficiency) is less important in extreme endurance events. Surprisingly, inefficient running form may lead to less mechanical wear and tear, allowing these athletes to succeed when the distances increase."
http://www.outsideonline.com/fitness/outside-fitness-center/-Are-Ultra-Distance-Athletes-Special.html?page=1
One aspect could well be... biomechanical inefficiency?
"For ultramarathons, one idea is that running economy (an index of efficiency) is less important in extreme endurance events. Surprisingly, inefficient running form may lead to less mechanical wear and tear, allowing these athletes to succeed when the distances increase."
http://www.outsideonline.com/fitness/outside-fitness-center/-Are-Ultra-Distance-Athletes-Special.html?page=1
Mark B- Needs A Life
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Re: Running inefficiency - the key to ultra distance?
That's an interesting theory, but I still think that inefficiency over an even greater amount of time would lead to more wear and tear. Wouldn't efficiency make things easier over a longer period of time?
Nick Morris- Talking To Myself
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Re: Running inefficiency - the key to ultra distance?
Easier, as in using less energy, perhaps. But in this instance, I think the notion is that, if you are efficient, your bones, tendons and muscles are following nearly exactly the same course of motion with every step -- so the repetitive stresses will be focused on one specific area.Nick Morris wrote:That's an interesting theory, but I still think that inefficiency over an even greater amount of time would lead to more wear and tear. Wouldn't efficiency make things easier over a longer period of time?
Inefficiency means that each step is slightly askew compared to the one before, so the wear is more evenly distributed.
This may be yet another one of those paradoxical things I love so much.
It also suggests to me that optimum efficiency is more important to top-end speed than long-term endurance.
Mark B- Needs A Life
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Re: Running inefficiency - the key to ultra distance?
I'll disagree with this slightly, but only to say that I might revise that to say efficiency is more important to top end speed than extreme endurance. At the marathon distance, you still need exceptional efficiency to execute the fastest race you're capable of since it's not a distance to the point of exhaustion like the 100 milers are.Mark B wrote:It also suggests to me that optimum efficiency is more important to top-end speed than long-term endurance.
mul21- Explaining To Spouse
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Re: Running inefficiency - the key to ultra distance?
Fair point. When I wrote "long-term," I really meant "extreme."mul21 wrote:I'll disagree with this slightly, but only to say that I might revise that to say efficiency is more important to top end speed than extreme endurance. At the marathon distance, you still need exceptional efficiency to execute the fastest race you're capable of since it's not a distance to the point of exhaustion like the 100 milers are.Mark B wrote:It also suggests to me that optimum efficiency is more important to top-end speed than long-term endurance.
Mark B- Needs A Life
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