Pose Method
+6
Jerry
Schuey
Penelope
Mark B
Michele "1L" Keane
Mrs. Schuey
10 posters
Page 1 of 1
Pose Method
Anyone heard of the Pose Method or tried it? I found out that Nicolas Romanov will be doing a Pose Method clinic at Fleet Feet and though about going. I have a horrible heel strike, so I didn't know if anyone thought of this being beneficial.
Thoughts?
Thoughts?
Mrs. Schuey- Explaining To Spouse
- Posts : 1125
Points : 6137
Join date : 2011-06-15
Age : 47
Location : Valparaiso, IN
Re: Pose Method
Lisa - I guy that I run with swears by it, and well, I say why not go if you have the time as it can't hurt.
Re: Pose Method
Heard about it but never tried it. It's not so different from what folks try to accomplish by going barefoot.
I'm with Michele. If you have the time to try it, go for it. It could be fun.
I'm with Michele. If you have the time to try it, go for it. It could be fun.
Mark B- Needs A Life
- Posts : 8143
Points : 19865
Join date : 2011-06-15
Age : 60
Location : Vancouver, Wash.
Re: Pose Method
I've heard of it, but don't know what it actually is.
Agree---you have nothing to lose by learning more about it, and if you decide it's worth it, try it out.
Agree---you have nothing to lose by learning more about it, and if you decide it's worth it, try it out.
Penelope- Poster
- Posts : 412
Points : 5583
Join date : 2011-06-22
Age : 43
Location : Chicago
Re: Pose Method
Thanks guys, I believe it will! I'll have to post how it goes.
After looking at pictures of my foot strike, I need to get my stride to become more efficient.
After looking at pictures of my foot strike, I need to get my stride to become more efficient.
Mrs. Schuey- Explaining To Spouse
- Posts : 1125
Points : 6137
Join date : 2011-06-15
Age : 47
Location : Valparaiso, IN
Re: Pose Method
Try running more! Just kidding LAMrs. Schuey wrote:I need to get my stride to become more efficient.
Go for it can't hurt!
Schuey- Explaining To Spouse
- Posts : 2172
Points : 7824
Join date : 2011-06-15
Age : 52
Location : So Many Roads To Ease My Soul
Re: Pose Method
If I run more, you'll yell at meSchuey wrote:Try running more! Just kidding LAMrs. Schuey wrote:I need to get my stride to become more efficient.
Go for it can't hurt!
Mrs. Schuey- Explaining To Spouse
- Posts : 1125
Points : 6137
Join date : 2011-06-15
Age : 47
Location : Valparaiso, IN
Re: Pose Method
Pose, and yell back ...Mrs. Schuey wrote:If I run more, you'll yell at meSchuey wrote:Try running more! Just kidding LAMrs. Schuey wrote:I need to get my stride to become more efficient.
Go for it can't hurt!
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006555
Join date : 2011-06-15
Location : Where I'm Loved
Re: Pose Method
Love it!Jerry wrote:Pose, and yell back ...Mrs. Schuey wrote:If I run more, you'll yell at meSchuey wrote:Try running more! Just kidding LAMrs. Schuey wrote:I need to get my stride to become more efficient.
Go for it can't hurt!
Mrs. Schuey- Explaining To Spouse
- Posts : 1125
Points : 6137
Join date : 2011-06-15
Age : 47
Location : Valparaiso, IN
Re: Pose Method
True. Gotta learn to crawl before you can walk.Mrs. Schuey wrote:If I run more, you'll yell at meSchuey wrote:Try running more! Just kidding LAMrs. Schuey wrote:I need to get my stride to become more efficient.
Go for it can't hurt!
Nick Morris- Talking To Myself
- Posts : 5109
Points : 14290
Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: Pose Method
Be the n=1. It feels good.
ounce- Needs A Life
- Posts : 6758
Points : 19710
Join date : 2011-06-26
Age : 67
Location : houston
Re: Pose Method
Go 4 it
Nick Morris- Talking To Myself
- Posts : 5109
Points : 14290
Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: Pose Method
I read up on this and you tubed it extensively years ago. It's not new. What I basically got out of it was to run with a mid to forefoot strike and doing it with a falling forward type of method. It seemed kind of weird. I'm all in on developing a more efficient stride, but came away with this method being a bit extreme.
fostever- Explaining To Spouse
- Posts : 1572
Points : 8814
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Pose Method
I just got persuaded by an experienced trainer to run this way. I tried it in my latest 10K and it worked for me. I didn't know it was called Pose.
Chris Coleman- Poster
- Posts : 211
Points : 5138
Join date : 2011-07-05
Age : 77
Location : Abu Dhabi
Re: Pose Method
And if you're still shopping for a method, you might check out Chi Running. I don't know anything about it other than it's a distance-leaning method. The author of Chi Running was on a podcast and HIS explanation of the difference between Pose and Chi was Pose is constantly on the balls of your feet and Chi is not.
I don't know if that's true, but I throw it out there for whatever it is worth. Just come back and tell us good or bad how what you choose is working for you.
I don't know if that's true, but I throw it out there for whatever it is worth. Just come back and tell us good or bad how what you choose is working for you.
ounce- Needs A Life
- Posts : 6758
Points : 19710
Join date : 2011-06-26
Age : 67
Location : houston
Page 1 of 1
Permissions in this forum:
You cannot reply to topics in this forum
|
|