365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Oct 28 - 27 Nov 3

Page 1 of 2 1, 2  Next

View previous topic View next topic Go down

Your Week in Training Oct 28 - 27 Nov 3

Post  KBFitz on Sun Nov 03, 2013 10:11 am

Day miles  type .
Mon     - 
Tue     - 
Wed     2  easy  54°F
Thu     8  easy  64°F
Fri     - 
Sat    15  race  55°F 2 miles to race. DC ½&½ in 1:50:40* with Chris, Jason & Holly.
Sun    -        .
Week   25
YTD 1,794

*Half marathon with a stop half-way to eat a half smoke chili dog and chips at Ben's Chili Bowl. I took Chris out a bit fast (very much like at MCM last week Rolling Eyes ). But it was fun all round. Now watching the NYC Marathon on ESPN2. Training for London 2014 commences next week.
avatar
KBFitz
Regular
Regular

Posts : 715
Points : 5529
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Julie on Sun Nov 03, 2013 10:51 am

Nice meal break and still good time on the half!

M 0
T 2
W 6
R 6
F 6
S 5.5
S 5

30.5
avatar
Julie
Explaining To Spouse
Explaining To Spouse

Posts : 2602
Points : 6250
Join date : 2011-06-17

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Jerry on Sun Nov 03, 2013 12:06 pm

29 miles ending with a half marathon, 1:24:46,3:40 off my PR, but 4:22 improvement over same race last year, and good for NYCM guarantee entry. I am good with that.
avatar
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2708
Points : 1004157
Join date : 2011-06-15
Location : Where I'm Loved

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Julie on Sun Nov 03, 2013 1:04 pm

Congrats, Jerry!
avatar
Julie
Explaining To Spouse
Explaining To Spouse

Posts : 2602
Points : 6250
Join date : 2011-06-17

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Gobbles on Sun Nov 03, 2013 1:08 pm

Mon: 10.7 Easy
Tue: Lazy and Tired!  (Skipped Track and Easy Run)
Wed: 10.7 Easy
Thu: 10.7 Easy with Pick-ups
Fri: 10.7 Easy
Sat: 7.6 - 5K Race: 17:09 (Great first 2 miles, 5:24/5:25, so-so last mile&tenth; Won the race and a Turkey, so all good!)
Sun: 17.5 - Long - Pace a friend through his tempo (8 miles @6:59 Average; Progressive 7:07-->6:48)

WTD: 68 Miles
YTD: 2,446 Miles
avatar
Gobbles
Poster
Poster

Posts : 335
Points : 2915
Join date : 2011-06-15
Age : 41
Location : Outside the Perimeter - Atlanta, GA

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Gobbles on Sun Nov 03, 2013 1:15 pm

Jerry wrote:29 miles ending with a half marathon, 1:24:46,3:40 off my PR, but 4:22 improvement over same race last year, and good for NYCM guarantee entry. I am good with that.
Congrats Jerry.
Did you read the new rules for the NYCM Guarantee Entry (aka, now a Lottery for Times achieved at Non-NYRR events.)
I'm hoping to get mine in an upcoming Half, I need 1:19:00.  The Marathon time is even tougher at 2:45:00. Running
avatar
Gobbles
Poster
Poster

Posts : 335
Points : 2915
Join date : 2011-06-15
Age : 41
Location : Outside the Perimeter - Atlanta, GA

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  mountandog on Sun Nov 03, 2013 1:47 pm

47 easy miles for the week.  14 mile longest, still recovering some from CHI.

Congrats Jerry.  I've been qualified for NY, just haven't the motivation to fight thru 50000 people, getting there, ugh.  But I guess it should be a bucket list.
avatar
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1392
Points : 5512
Join date : 2011-07-14
Age : 60
Location : Michigan

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Jerry on Sun Nov 03, 2013 1:57 pm

Gobbles wrote:
Jerry wrote:29 miles ending with a half marathon, 1:24:46,3:40 off my PR, but 4:22 improvement over same race last year, and good for NYCM guarantee entry. I am good with that.
Congrats Jerry.
Did you read the new rules for the NYCM Guarantee Entry (aka, now a Lottery for Times achieved at Non-NYRR events.)
I'm hoping to get mine in an upcoming Half, I need 1:19:00.  The Marathon time is even tougher at 2:45:00. Running
Yes, 2000 bibs are allocated for Guarantee Entry this year. I can't believe there are more than 1000 this fast runners interested in New York in the same year. The standard, I suspect, is like top 1-2%。Those fast runners don't block anyone. They pay the same and leave the course quick. My money is 2000 will be allocated and the lottery is like Houston, everyone gets in. 

Lottery is a horrible idea. Imagine I qualify by 14 seconds and end up kicking a 2:40 runner out. 

I crashed hard today and made a deal myself in the last mile: if I can hold 6:50 last mile and make to New York, I am going.

Go get it.
avatar
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2708
Points : 1004157
Join date : 2011-06-15
Location : Where I'm Loved

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Jerry on Sun Nov 03, 2013 2:01 pm

mountandog wrote:47 easy miles for the week.  14 mile longest, still recovering some from CHI.

Congrats Jerry.  I've been qualified for NY, just haven't the motivation to fight thru 50000 people, getting there, ugh.  But I guess it should be a bucket list.
Lets do it next year. See the standard is really high and we are not getting any younger. As soon as something prevents us from consistent training, we may not get in. You have a way large buffer, but I am not taking any chances. 

I ran it for fun 2008. I need to race it once.
avatar
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2708
Points : 1004157
Join date : 2011-06-15
Location : Where I'm Loved

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  mountandog on Sun Nov 03, 2013 2:10 pm

Jerry wrote:
mountandog wrote:47 easy miles for the week.  14 mile longest, still recovering some from CHI.

Congrats Jerry.  I've been qualified for NY, just haven't the motivation to fight thru 50000 people, getting there, ugh.  But I guess it should be a bucket list.
Lets do it next year. See the standard is really high and we are not getting any younger. As soon as something prevents us from consistent training, we may not get in. You have a way large buffer, but I am not taking any chances. 

I ran it for fun 2008. I need to race it once.
will think about it.
avatar
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1392
Points : 5512
Join date : 2011-07-14
Age : 60
Location : Michigan

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Mike MacLellan on Sun Nov 03, 2013 4:18 pm

Shitty week.

M - 5.2mi with a very painful ITB
T - 7.5mi on a treadmill
W - 6.1mi on very sore muscles
Th - 7.5mi with a gimping ITB and sore glute
F - off
S - 30min bike trainer
S - 1hr bike + 3mi very easy run with minimal discomfort

Week - 29.3mi running, 1hr30min bike

Cutting back a bit more to let these niggles clear up.
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3091
Points : 7373
Join date : 2011-06-14
Age : 30
Location : Arlington, VA

View user profile http://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  mul21 on Sun Nov 03, 2013 4:58 pm

mountandog wrote:47 easy miles for the week.  14 mile longest, still recovering some from CHI.

Congrats Jerry.  I've been qualified for NY, just haven't the motivation to fight thru 50000 people, getting there, ugh.  But I guess it should be a bucket list.
It's amazingly well organized.  My only complaint was the long wait in the morning before the race and the looooooong walk to the family meet up area after.  Other than that, a really easy race logistics wise if you do a little pre-planning.
avatar
mul21
Explaining To Spouse
Explaining To Spouse

Posts : 1481
Points : 4572
Join date : 2011-06-15
Age : 41
Location : St. Louis

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Michele "1L" Keane on Sun Nov 03, 2013 6:07 pm

Congrats, Jerry, and Jim, and Nick, and Nancy!  

Mon - Day off
Tues - 5 miles done as 3 min on/1 min off; Weights and core work
Wed - 30 min easy; core class
Thu - 20 min easy
Fri - Drive to Indy
Sat - 26.2 miles (actually 26.4)  Monumental Indianapolis Marathon 3:50:50
Sun - Drive home

Total:  36.6 miles
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4742
Points : 11075
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  T Miller on Sun Nov 03, 2013 9:44 pm

Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88
avatar
T Miller
Regular
Regular

Posts : 781
Points : 3471
Join date : 2011-06-15
Age : 52
Location : Bloomington

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  mountandog on Sun Nov 03, 2013 10:01 pm

Michele \"1L" Keane wrote:Congrats, Jerry, and Jim, and Nick, and Nancy!  

Mon - Day off
Tues - 5 miles done as 3 min on/1 min off; Weights and core work
Wed - 30 min easy; core class
Thu - 20 min easy
Fri - Drive to Indy
Sat - 26.2 miles (actually 26.4)  Monumental Indianapolis Marathon 3:50:50
Sun - Drive home

Total:  36.6 miles
nice job Michele
avatar
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1392
Points : 5512
Join date : 2011-07-14
Age : 60
Location : Michigan

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  fostever on Sun Nov 03, 2013 10:11 pm

mountandog wrote:47 easy miles for the week.  14 mile longest, still recovering some from CHI.

Congrats Jerry.  I've been qualified for NY, just haven't the motivation to fight thru 50000 people, getting there, ugh.  But I guess it should be a bucket list.
A 47mi recovery week, you animal!
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1316
Points : 5140
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  JohnP on Sun Nov 03, 2013 10:12 pm

T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88
I was wondering if you ran this - I assume as a tune-up for JFK?
avatar
JohnP
Explaining To Spouse
Explaining To Spouse

Posts : 1225
Points : 4201
Join date : 2011-06-15

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  JohnP on Sun Nov 03, 2013 10:14 pm

Easy running still, not sure which marathon to do next.

Mon - rest
Tue - 7 miles
Wed - weights
Thu - 5 miles
Fri - 5 miles
Sat - 8.2 miles
Sun - 6 miles

Week - 31 miles
YTD - 1,612 miles
avatar
JohnP
Explaining To Spouse
Explaining To Spouse

Posts : 1225
Points : 4201
Join date : 2011-06-15

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  T Miller on Sun Nov 03, 2013 10:15 pm

JohnP wrote:
T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88
I was wondering if you ran this - I assume as a tune-up for JFK?
Yea, it was a training run and the weather was perfect.
avatar
T Miller
Regular
Regular

Posts : 781
Points : 3471
Join date : 2011-06-15
Age : 52
Location : Bloomington

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Jerry on Sun Nov 03, 2013 10:15 pm

JohnP wrote:
T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88
I was wondering if you ran this - I assume as a tune-up for JFK?
Evidentially. Ever since Tim moved to tri/ultra,Jerry's motivation/fitness deterioted ...
avatar
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2708
Points : 1004157
Join date : 2011-06-15
Location : Where I'm Loved

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Nick Morris on Sun Nov 03, 2013 10:17 pm

BQ
avatar
Nick Morris
Talking To Myself
Talking To Myself

Posts : 5109
Points : 11900
Join date : 2011-06-16
Age : 36
Location : Madison, WI

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  fostever on Sun Nov 03, 2013 10:18 pm

M- 3 easy & strength workout
Tu-off
W-5.3 
Th-off
Fr-5
Sa- Samantha and team 2nd @ Sectionals and headed to the State meet. Guess who gets to chaperon!!!cheers 
Su-3 easy and strength
16 wk 1384 YTD


Last edited by fostever on Sun Nov 03, 2013 10:19 pm; edited 1 time in total
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1316
Points : 5140
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  T Miller on Sun Nov 03, 2013 10:18 pm

Jerry wrote:
JohnP wrote:
T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88
I was wondering if you ran this - I assume as a tune-up for JFK?
Evidentially. Ever since Tim moved to tri/ultra,Jerry's motivation/fitness deterioted ...
I'm racing a marathon next fall.  What do you say Jerry can I rejuvenate your training?
avatar
T Miller
Regular
Regular

Posts : 781
Points : 3471
Join date : 2011-06-15
Age : 52
Location : Bloomington

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  mountandog on Sun Nov 03, 2013 10:20 pm

Jerry wrote:
JohnP wrote:
T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88
I was wondering if you ran this - I assume as a tune-up for JFK?
Evidentially. Ever since Tim moved to tri/ultra,Jerry's motivation/fitness deterioted ...
me too Jerry.  I'm impressed with Tim's efforts.  Makes me not want to show up in Boonesboro.
avatar
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1392
Points : 5512
Join date : 2011-07-14
Age : 60
Location : Michigan

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  mountandog on Sun Nov 03, 2013 10:20 pm

Nick Morris wrote:BQ
awesome dude!!!!!!!!  cheers
avatar
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1392
Points : 5512
Join date : 2011-07-14
Age : 60
Location : Michigan

View user profile

Back to top Go down

Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Sponsored content


Sponsored content


Back to top Go down

Page 1 of 2 1, 2  Next

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum