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Your Week in Training Oct 28 - 27 Nov 3

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Re: Your Week in Training Oct 28 - 27 Nov 3

Post  T Miller on Sun Nov 03, 2013 10:26 pm

@mountandog wrote:
@Jerry wrote:
@JohnP wrote:
@T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88
I was wondering if you ran this - I assume as a tune-up for JFK?
Evidentially. Ever since Tim moved to tri/ultra,Jerry's motivation/fitness deterioted ...
me too Jerry.  I'm impressed with Tim's efforts.  Makes me not want to show up in Boonesboro.
Michael, you better show up so we can have a complete team.  It takes 3 right?
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Re: Your Week in Training Oct 28 - 27 Nov 3

Post  mountandog on Sun Nov 03, 2013 10:42 pm

@T Miller wrote:
@mountandog wrote:
@Jerry wrote:
@JohnP wrote:
@T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88
I was wondering if you ran this - I assume as a tune-up for JFK?
Evidentially. Ever since Tim moved to tri/ultra,Jerry's motivation/fitness deterioted ...
me too Jerry.  I'm impressed with Tim's efforts.  Makes me not want to show up in Boonesboro.
Michael, you better show up so we can have a complete team.  It takes 3 right?
yup, takes 3.  My kid's trying to back out, but I'm giving him a good guilt trip.  Frankly, I'm a bit worried.  Never run further than 26.2 and haven't done back to backs, no clue how to fuel and .....................
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Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Jerry on Sun Nov 03, 2013 10:49 pm

@mountandog wrote:
@T Miller wrote:
@mountandog wrote:
@Jerry wrote:
@JohnP wrote:
@T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88
I was wondering if you ran this - I assume as a tune-up for JFK?
Evidentially. Ever since Tim moved to tri/ultra,Jerry's motivation/fitness deterioted ...
me too Jerry.  I'm impressed with Tim's efforts.  Makes me not want to show up in Boonesboro.
Michael, you better show up so we can have a complete team.  It takes 3 right?
yup, takes 3.  My kid's trying to back out, but I'm giving him a good guilt trip.  Frankly, I'm a bit worried.  Never run further than 26.2 and haven't done back to backs, no clue how to fuel and .....................
Take it easy, ultra is never a serious race ...
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Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Gobbles on Mon Nov 04, 2013 8:01 am

Jerry, LOL!
Pretty much true until...  Then it get serious.
Good Luck, Guys!!!


cheers Congratulations Nick!!! cheers
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Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Julie on Mon Nov 04, 2013 8:51 am

@Nick Morris wrote:BQ
cheers  way to go!
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Re: Your Week in Training Oct 28 - 27 Nov 3

Post  T Miller on Mon Nov 04, 2013 10:10 am

@mountandog wrote:
@T Miller wrote:
@mountandog wrote:
@Jerry wrote:
@JohnP wrote:
@T Miller wrote:Mon: 5
Tue: off
Wed: 15 + 5
Thu: 10
Fri: 3
Sat: 26.2 Monumental 3:14
Sun: 24

WTD: 88
I was wondering if you ran this - I assume as a tune-up for JFK?
Evidentially. Ever since Tim moved to tri/ultra,Jerry's motivation/fitness deterioted ...
me too Jerry.  I'm impressed with Tim's efforts.  Makes me not want to show up in Boonesboro.
Michael, you better show up so we can have a complete team.  It takes 3 right?
yup, takes 3.  My kid's trying to back out, but I'm giving him a good guilt trip.  Frankly, I'm a bit worried.  Never run further than 26.2 and haven't done back to backs, no clue how to fuel and .....................
I think it's all about staying comfortable...  until it becomes uncomfortable.  It gives new meaning to listening to your body.  Everyone fuels differently but I would suggest that at this late stage that you should fuel similar to the way you do for a marathon.
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Re: Your Week in Training Oct 28 - 27 Nov 3

Post  T Miller on Mon Nov 04, 2013 10:10 am

Great Job Nick!
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Re: Your Week in Training Oct 28 - 27 Nov 3

Post  Michele "1L" Keane on Mon Nov 04, 2013 10:44 am

I saw Tim and Wendy for coffee (thanks, Wendy!) after Indy - they were not very stressed over their runs at all and they look great.  Wendy's friend had a very tough day, but that is another story, so Wendy was a bit stressed over that which is/was understandable, but as for the running part - well, you never would have known that they just ran 26.2 miles!
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