Your Week in Training Nov 4 - 10
+5
Mark B
Michele "1L" Keane
Julie
Gobbles
KBFitz
9 posters
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Your Week in Training Nov 4 - 10
Day miles type .
Mon 5 easy 44°F
Tue -
Wed 5 speed 67°F 6 x 1:15 all out repeats with 3:00 intervals.
Thu 6 easy 61°F
Fri -
Sat -
Sun 10 long 50°F
Week 26
YTD 1,820
Mon 5 easy 44°F
Tue -
Wed 5 speed 67°F 6 x 1:15 all out repeats with 3:00 intervals.
Thu 6 easy 61°F
Fri -
Sat -
Sun 10 long 50°F
Week 26
YTD 1,820
KBFitz- Explaining To Spouse
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Re: Your Week in Training Nov 4 - 10
Test Race Week.
Mon: 8 Miles Easy
Tue: Rest - Legs felt tired
Wed:11 Miles Easy
Thu: 6 Miles - Easy
Fri: 4 Miles - Pre-Race Shakeout Repeats (2x 400, 1x 800)
Sat: 15 Miles - Soldier 1/2 Marathon in 1:16:53 (2nd OA)
Sun: 18 Miles - Long
Week: 62 Miles
YTD: 2,550 Miles (Strange, Round Number)
Mon: 8 Miles Easy
Tue: Rest - Legs felt tired
Wed:11 Miles Easy
Thu: 6 Miles - Easy
Fri: 4 Miles - Pre-Race Shakeout Repeats (2x 400, 1x 800)
Sat: 15 Miles - Soldier 1/2 Marathon in 1:16:53 (2nd OA)
Sun: 18 Miles - Long
Week: 62 Miles
YTD: 2,550 Miles (Strange, Round Number)
Gobbles- Poster
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Re: Your Week in Training Nov 4 - 10
congrats on the half marathon, gobbles!!
I was terrible about writing down miles but ran 5-6 miles 6 days of the last 7. Nothing exciting but good to get out.
I was terrible about writing down miles but ran 5-6 miles 6 days of the last 7. Nothing exciting but good to get out.
Julie- Explaining To Spouse
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Join date : 2011-06-17
Re: Your Week in Training Nov 4 - 10
Nice work again, Steven.
Recovery week:
M - nothing
T - 2.8 easy, recovery miles. Nothing really sore
W - nothing
Th - 3.2 easy, recovery miles
F - one hour in gym
S - 6.2 miles
S - 6 miles
WTD: 18.2 miles
Feel real good after last Saturday a bit to my surprise.
Recovery week:
M - nothing
T - 2.8 easy, recovery miles. Nothing really sore
W - nothing
Th - 3.2 easy, recovery miles
F - one hour in gym
S - 6.2 miles
S - 6 miles
WTD: 18.2 miles
Feel real good after last Saturday a bit to my surprise.
Re: Your Week in Training Nov 4 - 10
I'd say you passed your test with flying colors, Steven.
Still trying to get back into the swing of things...
Mon: --
Tue: --
Wed: --
Thu: --
Fri: 6.1 miles on hills
Sat: Rest
Sun: 8.2 miles low HR
Total: 14.3 (better than nothing, I suppose...)
Still trying to get back into the swing of things...
Mon: --
Tue: --
Wed: --
Thu: --
Fri: 6.1 miles on hills
Sat: Rest
Sun: 8.2 miles low HR
Total: 14.3 (better than nothing, I suppose...)
Mark B- Needs A Life
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Jerry- Explaining To Spouse
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Re: Your Week in Training Nov 4 - 10
Nice run Steven. Congrats on the 2nd place!!
Mon - 7.8
Tue - 8 in Germany (left leg and knee just killing me - loosened up a bit as the run went on)
Wed - 0
Thu - 8.2 in Germany (leg somewhat better)
Fri - 8.9 after flight back home before driving to Cleveland for youngest one's hockey tournament
Sat - 15.2 in Strongsville, OH > was really tired and sore for this run. Was ready to hang it up for JFK, leg just too much pain.
Sun - 23.9 > ran it at 8:20. Leg and knee manageable, but was really tired at the end. Not surprised just drank 12 oz of juice and had a few pretzels, plus all the travel, oh yeah and some drinking
72.8 for the week. Now to figure out how to taper, get healthy and show up for JFK.
Mon - 7.8
Tue - 8 in Germany (left leg and knee just killing me - loosened up a bit as the run went on)
Wed - 0
Thu - 8.2 in Germany (leg somewhat better)
Fri - 8.9 after flight back home before driving to Cleveland for youngest one's hockey tournament
Sat - 15.2 in Strongsville, OH > was really tired and sore for this run. Was ready to hang it up for JFK, leg just too much pain.
Sun - 23.9 > ran it at 8:20. Leg and knee manageable, but was really tired at the end. Not surprised just drank 12 oz of juice and had a few pretzels, plus all the travel, oh yeah and some drinking
72.8 for the week. Now to figure out how to taper, get healthy and show up for JFK.
mountandog- Explaining To Spouse
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Re: Your Week in Training Nov 4 - 10
So you were in Strongsville and didn't let me know? I could have set you up with a whole group to run with.....mountandog wrote:Nice run Steven. Congrats on the 2nd place!!
Mon - 7.8
Tue - 8 in Germany (left leg and knee just killing me - loosened up a bit as the run went on)
Wed - 0
Thu - 8.2 in Germany (leg somewhat better)
Fri - 8.9 after flight back home before driving to Cleveland for youngest one's hockey tournament
Sat - 15.2 in Strongsville, OH > was really tired and sore for this run. Was ready to hang it up for JFK, leg just too much pain.
Sun - 23.9 > ran it at 8:20. Leg and knee manageable, but was really tired at the end. Not surprised just drank 12 oz of juice and had a few pretzels, plus all the travel, oh yeah and some drinking
72.8 for the week. Now to figure out how to taper, get healthy and show up for JFK.
Re: Your Week in Training Nov 4 - 10
I ran 4 miles today. That's all.
And I'm good with that!
Actually, I'm glad I waited until today, because I've still got a few hot spots here and there from last Sunday.
And I'm good with that!
Actually, I'm glad I waited until today, because I've still got a few hot spots here and there from last Sunday.
mul21- Explaining To Spouse
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Re: Your Week in Training Nov 4 - 10
I didn't know you were in that area. Thought you were up more Cleveland way. My time was really limited. I only had a window between 9:30am - 12:30pm yesterday. Little guy lost this morning so we drove home around 10am, and I did my long run here. But --- had I realized it, I probably could have found time for an afternoon drink!! Sorry Michele, my bad.Michele \"1L" Keane wrote:So you were in Strongsville and didn't let me know? I could have set you up with a whole group to run with.....mountandog wrote:Nice run Steven. Congrats on the 2nd place!!
Mon - 7.8
Tue - 8 in Germany (left leg and knee just killing me - loosened up a bit as the run went on)
Wed - 0
Thu - 8.2 in Germany (leg somewhat better)
Fri - 8.9 after flight back home before driving to Cleveland for youngest one's hockey tournament
Sat - 15.2 in Strongsville, OH > was really tired and sore for this run. Was ready to hang it up for JFK, leg just too much pain.
Sun - 23.9 > ran it at 8:20. Leg and knee manageable, but was really tired at the end. Not surprised just drank 12 oz of juice and had a few pretzels, plus all the travel, oh yeah and some drinking
72.8 for the week. Now to figure out how to taper, get healthy and show up for JFK.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Nov 4 - 10
I am closer to Cleveland, but we ran in the Metropark near Berea - so we were about 10 min from Strongsville. I actually run weekly with a women from there. Nothing is too far for us on the west side - it's the east siders that never leave......mountandog wrote:I didn't know you were in that area. Thought you were up more Cleveland way. My time was really limited. I only had a window between 9:30am - 12:30pm yesterday. Little guy lost this morning so we drove home around 10am, and I did my long run here. But --- had I realized it, I probably could have found time for an afternoon drink!! Sorry Michele, my bad.Michele \"1L" Keane wrote:So you were in Strongsville and didn't let me know? I could have set you up with a whole group to run with.....mountandog wrote:Nice run Steven. Congrats on the 2nd place!!
Mon - 7.8
Tue - 8 in Germany (left leg and knee just killing me - loosened up a bit as the run went on)
Wed - 0
Thu - 8.2 in Germany (leg somewhat better)
Fri - 8.9 after flight back home before driving to Cleveland for youngest one's hockey tournament
Sat - 15.2 in Strongsville, OH > was really tired and sore for this run. Was ready to hang it up for JFK, leg just too much pain.
Sun - 23.9 > ran it at 8:20. Leg and knee manageable, but was really tired at the end. Not surprised just drank 12 oz of juice and had a few pretzels, plus all the travel, oh yeah and some drinking
72.8 for the week. Now to figure out how to taper, get healthy and show up for JFK.
Re: Your Week in Training Nov 4 - 10
M-7mi group tempo
Tu-off
W-off
Th-4mi easy w/dog
Fr-3mi on Detweiler course w/ team
Sa-6mi tempo Peoria Reservoir Rd then sprinting around State CC meet to watch Samantha
Su-off
20 mi week 1404 YTD
Tu-off
W-off
Th-4mi easy w/dog
Fr-3mi on Detweiler course w/ team
Sa-6mi tempo Peoria Reservoir Rd then sprinting around State CC meet to watch Samantha
Su-off
20 mi week 1404 YTD
fostever- Explaining To Spouse
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Age : 65
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