Your Week in Training Dec 2 - 8
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Jerry
Chris Coleman
mountandog
Gobbles
KBFitz
9 posters
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Your Week in Training Dec 2 - 8
Day miles type .
Mon -
Tue -
Wed 5 easy 54°F
Thu 5 easy 65°F
Fri -
Sat 7 pace 42°F
Sun 13 long 30°F Nice to run into falling snow.
Week 30
YTD 1,930
Mon -
Tue -
Wed 5 easy 54°F
Thu 5 easy 65°F
Fri -
Sat 7 pace 42°F
Sun 13 long 30°F Nice to run into falling snow.
Week 30
YTD 1,930
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11141
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Dec 2 - 8
Recovery week after Space Coast.
Mon: Rest
Tue: Rest
Wed: 6 Easy
Thu: Rest
Fri: 6 Easy
Sat: 8 with Hilly 5K Race (17:40)
Sun: 10 Easy
WTD: 30 miles
YTD: 2,699 miles
Mon: Rest
Tue: Rest
Wed: 6 Easy
Thu: Rest
Fri: 6 Easy
Sat: 8 with Hilly 5K Race (17:40)
Sun: 10 Easy
WTD: 30 miles
YTD: 2,699 miles
Gobbles- Poster
- Posts : 335
Points : 5286
Join date : 2011-06-15
Age : 47
Location : Outside the Perimeter - Atlanta, GA
Re: Your Week in Training Dec 2 - 8
long week in Germany. 31 for the week. about 2400 for the year. Nursing some sort of ankle/arch problem. Not sure what it is. Never had it before.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7898
Join date : 2011-07-14
Age : 67
Location : Michigan
Re: Your Week in Training Dec 2 - 8
32 miles, including a beautiful, but not fast, half marathon. Actually, very pleased with my 1:31:12 (chip), because the course crossed Dubai Creek three times by bridge and once by tunnel, took in a brick-surfaced quayside by the cargo dhows, a souq, and a longish stretch of rough ground, where grass would have grown if we had that sort of climate. The other 19 miles was 3 x 5 miles easy and 4 miles of interval training.
Chris Coleman- Poster
- Posts : 211
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Join date : 2011-07-05
Age : 77
Location : Abu Dhabi
Re: Your Week in Training Dec 2 - 8
Fewer than 20 anticipating a marathon on Sunday,then dreamed a 2:07 finish Sunday morning.
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006536
Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Dec 2 - 8
I managed 45 miles on 7 days running while completing a 7 day juice fast...
Admin- Admin
- Posts : 889
Points : 6174
Join date : 2011-06-14
Re: Your Week in Training Dec 2 - 8
Monday 5m am 10m pm
Tuesday 8m with 14x400m (first 7 5:30 pace last 7 5:20 pace) 1:25 rest between sets
Weds 8m am 9m pm
Thu 8m am 9m pm with 8x20 second strides
Fri 9m am with 3x2 mile tempos first set 6:20 pace, second 6:10 last 6:00 4m pm
Sat 5m am 5m am 5m pm
Sun 20m long moderate pace
Total for week 105 miles
Tuesday 8m with 14x400m (first 7 5:30 pace last 7 5:20 pace) 1:25 rest between sets
Weds 8m am 9m pm
Thu 8m am 9m pm with 8x20 second strides
Fri 9m am with 3x2 mile tempos first set 6:20 pace, second 6:10 last 6:00 4m pm
Sat 5m am 5m am 5m pm
Sun 20m long moderate pace
Total for week 105 miles
RobA- Newbie
- Posts : 44
Points : 4510
Join date : 2012-04-04
Age : 52
Re: Your Week in Training Dec 2 - 8
M-6.8mi outside grp. tempo
Tu-off
W-6.1mi easy outside
Th-off
Fr-5mi treadmill tempo
Sa-off
Su-3mi easy w/strength workout
21mi wk 1496 YTD
Tu-off
W-6.1mi easy outside
Th-off
Fr-5mi treadmill tempo
Sa-off
Su-3mi easy w/strength workout
21mi wk 1496 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8795
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Dec 2 - 8
Taper (hehehe) Week for Tucson
Mon - Day off, core class
Tues - 6.2, weights
Wed - 3.5,core class
Thurs - 4 easy
Fri - 2.3
Sat - Travel
Sun - 26.4 Tucson Marathon
WTD - 42.4
Mon - Day off, core class
Tues - 6.2, weights
Wed - 3.5,core class
Thurs - 4 easy
Fri - 2.3
Sat - Travel
Sun - 26.4 Tucson Marathon
WTD - 42.4
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