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Your Week in Training Dec 9 - 15

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Your Week in Training Dec 9 - 15

Post  KBFitz on Sun Dec 15, 2013 10:08 am

Day miles  type .
Mon     - 
Tue     8  easy  33°F Snow.
Wed     - 
Thu     5  easy  33°F
Fri     - 
Sat     9  easy  36°F
Sun    13  long  37°F
Week   35
YTD 1,965
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Re: Your Week in Training Dec 9 - 15

Post  Gobbles on Sun Dec 15, 2013 11:01 am

Mon: 6 Easy
Tue: 5 Miles (0.25M speedup progressive 7:45-->6:00)
Wed: 11 Miles Easy
Thu: Rest
Fri: 6 Easy
Sat: 10.5 Race (Monday Night Brewing Westside 10 Miler (Really 10.2): 60:58; 1st Pace OA cheers ; Really Hilly (multiple miles with 100+ ft of climb), Cold, Pouring Rain, Gusting Wind; Still a great time - finished at a Brewery (Serving) with Tacos.
Sun: 17 Easy (Though…  A friend decided we should run a hilly loop ~6.5 miles before meeting up with the rest of the group.  After yesterday, I was   Crying or Very sad )

Week: 55 Miles
Year: 2,754 Miles
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Re: Your Week in Training Dec 9 - 15

Post  Michele "1L" Keane on Sun Dec 15, 2013 2:01 pm

Carpet Capital 10 Miler, Gobbles????  Recovery week for me.

Mon - Travel home from Tucson
Tues - No running, work with trainer
Wed - Circuit class, 2 easy miles on road - very cold
Thurs - 3.55 miles on dreadmill, too cold outside
Fri - Weights with trainer
Sat - 6.2 miles in 2" of snow and while snowing
Sun - 8.55 miles on snow, ice, and slush covered roads.  Slow but fun run with Laura & Chris

WTD:  20 miles

YTD:  1666 miles
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Re: Your Week in Training Dec 9 - 15

Post  Mark B on Sun Dec 15, 2013 3:04 pm

Work and weather wasn’t conducive to getting a lot of time on my feet, but I tried to make the best of the opportunities that I had.

Mon: 8.3 miles on packed snow (22°)
Tue: Crazy day, no time to walk at work.
Wed: Crazy day, no time to walk at work.
Thu: 8.4 miles, started on pavement, too icy, did rest on TM
Fri: Crazy day, no time to walk at work.
Sat: Off
Sun: 4.5 miles, snow’s gone, back to regular PNW winter conditions - 39° and clammy

Week: 21.2 miles
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Re: Your Week in Training Dec 9 - 15

Post  Gobbles on Sun Dec 15, 2013 3:34 pm

Michele:
No, not the Carpet Capital in Dalton, a new race near Hollow Mill Road, finishing at Monday Night Brewing.   Hillier than 13.1 ATL.
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Re: Your Week in Training Dec 9 - 15

Post  Michele "1L" Keane on Sun Dec 15, 2013 4:40 pm

@Gobbles wrote:Michele:
No, not the Carpet Capital in Dalton, a new race near Hollow Mill Road, finishing at Monday Night Brewing.   Hillier than 13.1 ATL.


Must be a sick course.  Good job!
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Re: Your Week in Training Dec 9 - 15

Post  Mike MacLellan on Sun Dec 15, 2013 6:00 pm

After a shitty month and a half, starting to turn a corner...

M - 3mi recovery
T - off
W - 5mi easy
Th - 5mi recovery w/ 3x strides
F - off
S - 8.3mi trail w/ ~1300' gain/loss with brother
S - 4mi recovery with dad, brother, Aileen

Week - 25.3mi
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Re: Your Week in Training Dec 9 - 15

Post  mountandog on Sun Dec 15, 2013 6:18 pm

26 Miles for the week.  The last 4 today in 6" of snow with Trevor.  Real slow pace, but what a cardio workout!!

need three weeks of reduced mileage to get over diagnosed posterior tendinitis in my ankle.
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Re: Your Week in Training Dec 9 - 15

Post  Jerry on Sun Dec 15, 2013 8:58 pm

38


20 planned tomorrow
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Re: Your Week in Training Dec 9 - 15

Post  Admin on Mon Dec 16, 2013 11:29 am

72 miles for the week.

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Re: Your Week in Training Dec 9 - 15

Post  fostever on Mon Dec 16, 2013 9:53 pm

M-off
Tu-7mi treadmill tempo
W-off
Th-7mi treadmill fartlek
Fr-off
Sa-8mi snowfall run easy
Su-90min strength
22mi wk 1518YTD
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