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Your Week in Training Jan 13 - 19

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Your Week in Training Jan 13 - 19

Post  KBFitz on Sun Jan 19, 2014 12:56 pm

Day miles  type .
Mon     5  easy  38°F
Tue     - 
Wed     - 
Thu     8  frtlk 39°F
Fri     - 
Sat     - 
Sun    15  long  35°F Wishing oz. & Reina a fine day of athletic accomplishment in Houston!
Week   28
YTD    50
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Re: Your Week in Training Jan 13 - 19

Post  Mark B on Sun Jan 19, 2014 3:20 pm

Mixing it up a little bit before settling into a training groove.

Mon: 6 miles barefoot
Tue: Rest
Wed: 3.1 miles barefoot
Thu: Rest
Fri: 1.8 miles dynamic testing, at a surprisingly fast pace
Sat: Rest
Sun: 6.2 miles (in shoes) with a 5-mile MAF test

Week: 17.2 miles
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Re: Your Week in Training Jan 13 - 19

Post  Michele "1L" Keane on Sun Jan 19, 2014 6:44 pm

Weather was awesome for the first half of the week which really helped.  Up to 40 miles.

Mon - No run, core class
Tues - 6 x hill on a beautiful evening, 6 total; Trainer
Wed - 5 recovery miles, core class
Thurs - 7 mile Progression Run - great run; Trainer
Fri - Day off
Sat - 16 miles over 1-2" of frozen snow in 10F.  Good run though in spite of the weather and slow pace (due to the elements)
Sun - 6 miles easy over 1" of fresh snow

WTD: 40 miles

YTD: 100 miles

Funny that my 100 miles comes in 3 weeks!
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Re: Your Week in Training Jan 13 - 19

Post  Julie on Sun Jan 19, 2014 10:26 pm

Week 3 of intermediate marathon training

M - XT/shred
T 3
W 6
R 3
F 4
S rest
S 6

22 week. Feels like really low mileage but sticking with the plan and trust it'll help me get stronger without injury.
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Re: Your Week in Training Jan 13 - 19

Post  Jerry on Mon Jan 20, 2014 1:20 am

72
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Re: Your Week in Training Jan 13 - 19

Post  Chris M on Mon Jan 20, 2014 12:06 pm

@Jerry wrote:72

WAY MORE than my 61.  Wow, Jerry really is doing it.  I've got to step it up!
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Re: Your Week in Training Jan 13 - 19

Post  mountandog on Wed Jan 22, 2014 1:27 pm

50.  nothing spectacular.  One tempo run.  This week planned is 57.  12 week Bos cycle starts next week.  Not sure I'm ready.  Don't feel 100% healthy (tendinitis), somewhat unmotivated, mileage was down in Nov & Dec from the ususal, weather outside has not been conducsive to running so way more on TM than I like, life is real full at the moment with work and some family stressors that need to be dealt with.
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Re: Your Week in Training Jan 13 - 19

Post  mountandog on Wed Jan 22, 2014 1:28 pm

@Chris M wrote:
@Jerry wrote:72

WAY MORE than my 61.  Wow, Jerry really is doing it.  I've got to step it up!

Chris - are you making that sub 3:00 commitment you and Trevor talked about last Nov?
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Re: Your Week in Training Jan 13 - 19

Post  fostever on Wed Jan 22, 2014 2:18 pm

M-4mi easy w/dog
T,W-off resting hip
Th-8mi indoor track
F-5mi easy TM w/ strength workout
Sa-travel day
Su-12mi around Lady Bird Lake Austin, TX Ahhhhh 55F on way to mid 70F's
29mi wk 72YTD
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Re: Your Week in Training Jan 13 - 19

Post  Jerry on Wed Jan 22, 2014 3:06 pm

@Chris M wrote:
@Jerry wrote:72

WAY MORE than my 61.  Wow, Jerry really is doing it.  I've got to step it up!

I am motivated than ever to PR. Running
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Re: Your Week in Training Jan 13 - 19

Post  JohnP on Sun Jan 26, 2014 10:15 am

This is my entry for the prior week (not the current week) as I finally got my log up to date. I'm having to use the TM for all runs with the weather we have though I am now watching season 1 of 24 and it's like a brand new season since I haven't seen this for 5-6 years or more.

Mon - 5.8 miles
Tue - 9.75 miles including 5x1000m intervals
Wed - weights
Thu - 8.75 miles with 6 at MP
Fri - 7 miles
Sat - 13 miles
Sun - 6.8 miles

Week - 51 miles
YTD - 151 miles
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Re: Your Week in Training Jan 13 - 19

Post  Julie on Sun Jan 26, 2014 11:00 am

wrong week, sorry.
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Re: Your Week in Training Jan 13 - 19

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