365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Jan 20 - 26

View previous topic View next topic Go down

Your Week in Training Jan 20 - 26

Post  KBFitz on Sun Jan 26, 2014 11:18 am

Day miles  type .
Mon     8  easy  56°F
Tue    10  easy  28°F Snow
Wed     - 
Thu     - 
Fri     8  tempo 25°F
Sat    12  long  28°F
Sun     -       .
Week   38
YTD    88
avatar
KBFitz
Regular
Regular

Posts : 715
Points : 5529
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Jan 20 - 26

Post  Julie on Sun Jan 26, 2014 12:46 pm

week 4 training marathon training

M cross/shred level 2
T 3
W 3
R 6
F 6
Sat 11
Sun rest

29
avatar
Julie
Explaining To Spouse
Explaining To Spouse

Posts : 2602
Points : 6250
Join date : 2011-06-17

View user profile

Back to top Go down

Re: Your Week in Training Jan 20 - 26

Post  mountandog on Sun Jan 26, 2014 5:27 pm

56 miles.  Moving on up.  Serious Bos training starts tomorrow.  Way too many TM runs.  This combination of snow and cold, which doesn't allow for any clear pavement in the subdivisions or sidewalks is killing me.  Ugh.

About 195 YTD
avatar
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1392
Points : 5512
Join date : 2011-07-14
Age : 60
Location : Michigan

View user profile

Back to top Go down

Re: Your Week in Training Jan 20 - 26

Post  Michele "1L" Keane on Sun Jan 26, 2014 5:54 pm

I hear you, Michael.

Mon - Day off
Tues - 7.5 miles w/ 8 x 2.5 min hard; Work with trainer
Wed - 5 mile easy run on indoor track; Core class
Thurs - 7.5 mile run with 3 miles @ tempo pace (8 min); work with trainer
Fri - No run; Core class
Sat - 15.1 miles on TM, very tough run
Sun - 6.2 miles outside.  1st 3 were nice, but then the snow picked up and last 3.2 was very hard in the snow

WTD - 41.3 miles
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4742
Points : 11075
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Jan 20 - 26

Post  fostever on Sun Jan 26, 2014 7:38 pm

M-5mi hotel treadmill w/strength wo
Tu-off
W-6mi TM tempo
Th-5mi TM easy w/ strength
Fr- off quite sore from new strength exercises Thur. not sure why.
Sa-6.27mi in the snow
Su-6.15mi in the slush
28mi wk 100 YTD
OK official 12 week Boston training starts tomorrow.
Still got hip issue, but not debilitating, dang, it's not like I'm running 70 mi weeks!!
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1315
Points : 5135
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Jan 20 - 26

Post  JohnP on Mon Jan 27, 2014 12:14 am

Decent week of training, some slight pains in the AT and bones and toes, hopefully they go away as this week is a golf vacation (assuming the airports are open in the morning) so I should get a little break.

Mon - 7 miles
Tue - 9 miles with 4x1200m intervals
Wed - weights
Thu - 8.8 miles with 7 miles at MP
Fri - 7 miles
Sat - 12 miles
Sun - 8 miles

Week - 52 miles
YTD - 185 miles
avatar
JohnP
Explaining To Spouse
Explaining To Spouse

Posts : 1225
Points : 4201
Join date : 2011-06-15

View user profile

Back to top Go down

Re: Your Week in Training Jan 20 - 26

Post  Jerry on Tue Jan 28, 2014 10:37 am

66

Really, really?  lol!
avatar
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2708
Points : 1004157
Join date : 2011-06-15
Location : Where I'm Loved

View user profile

Back to top Go down

Re: Your Week in Training Jan 20 - 26

Post  Schuey on Fri Jan 31, 2014 12:51 pm

Jerry wrote:66

Really, really?  lol!
Way to go Jerry keep it up and Boston is going to be a much day for then the last time!
avatar
Schuey
Explaining To Spouse
Explaining To Spouse

Posts : 2160
Points : 5401
Join date : 2011-06-15
Age : 46
Location : So Many Roads To Ease My Soul

View user profile

Back to top Go down

Re: Your Week in Training Jan 20 - 26

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum