365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Jan 27 - Feb 2

View previous topic View next topic Go down

Your Week in Training Jan 27 - Feb 2

Post  KBFitz on Sun Feb 02, 2014 11:44 am

Day miles  type .
Mon     8  easy  45°F Over hills in slush.
Tue     9  speed 18°F Even miles hard, odd miles easy.
Wed     9  easy  22°F
Thu     - 
Fri     5  tempo 51°F Tough ergo good.
Sat    10  easy  52°F
Sun    13  long  53°F
Week   54
YTD   142
avatar
KBFitz
Regular
Regular

Posts : 720
Points : 5600
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Jan 27 - Feb 2

Post  Mark B on Sun Feb 02, 2014 2:16 pm

Getting back to it, finally.

Mon: 10.3 miles low HR run
Tue: 3.1 miles walking
Wed: 2 miles as test run in refitted Luna sandals
Thu: 4.5 miles low HR run
Fri: 4.3 miles hill run (at a low HR)
Sat: Rest
Sun: 6.6 miles low HR run

Week: 30.8 miles - the most since the Mount Hood 50 last July. Smile
avatar
Mark B
Needs A Life
Needs A Life

Posts : 7229
Points : 15585
Join date : 2011-06-15
Age : 54
Location : Vancouver, Wash.

View user profile

Back to top Go down

Re: Your Week in Training Jan 27 - Feb 2

Post  Michele "1L" Keane on Sun Feb 02, 2014 2:53 pm

Computer hard drive crashed. So I'm apologizing in advance for spelling errors with my iPad typing.

Mon - Core class
Tues - 6 solid miles indoors; Work with trainer
Wed - 6 miles easy over Boston hills; core class
Thurs - 7.5 mile Progression Run indoors. 8:48 down to 7:32; Trainer
Fri -No run; Make up Core class
Sat - 16 miles on a light covering of snow/ice in sleet. Pretty wet at the finish
Sun - 7 miles easy indoors

WTD: 42.5 miles
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4748
Points : 11116
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Jan 27 - Feb 2

Post  Jerry on Sun Feb 02, 2014 6:00 pm

68
avatar
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2708
Points : 1004186
Join date : 2011-06-15
Location : Where I'm Loved

View user profile

Back to top Go down

Re: Your Week in Training Jan 27 - Feb 2

Post  fostever on Mon Feb 03, 2014 10:47 am

M-3mi TM easy w/strength workout
Tu-3X hills (.50mi)TM,3,4,5% (4mi)
W-off
Th-5mi tempo 
Fr-3mi TM easy w/ strength
Sa-6mi pace run snow sections slow sections
Su-10mi TM @7:48 ave w/ varied pace and inclines
31mi week 131 YTD
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1319
Points : 5184
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Jan 27 - Feb 2

Post  JohnP on Tue Feb 04, 2014 11:53 pm

Went on a four day golf trip and my running took a little hit but I did get the key runs in:

Mon - nothing
Tue - 10 miles with ladder 400/800/1200/1600/1200/800/400
Wed - 5 miles
Thu - nothing
Fri - 8.5 miles with 7 at MP
Sat - 7 miles
Sun - 16 miles

Week - 47 miles
YTD - 249 miles
avatar
JohnP
Explaining To Spouse
Explaining To Spouse

Posts : 1225
Points : 4230
Join date : 2011-06-15

View user profile

Back to top Go down

Re: Your Week in Training Jan 27 - Feb 2

Post  mountandog on Wed Feb 05, 2014 4:46 pm

61.  A tempo run and finally, a 14 miler outside.  back indoors again.
avatar
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1392
Points : 5541
Join date : 2011-07-14
Age : 61
Location : Michigan

View user profile

Back to top Go down

Re: Your Week in Training Jan 27 - Feb 2

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum