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Your Week in Training Feb 3 - 9

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Your Week in Training Feb 3 - 9

Post  KBFitz on Sun Feb 09, 2014 10:44 am

Day miles  type .
Mon     - 
Tue    10  speed 37°F Even miles hard, odd miles easy.
Wed     - 
Thu    11  easy  35°F 5 miles at marathon pace.
Fri     - 
Sat    12  easy  32°F
Sun    15  long  29°F
Week   48
YTD   190
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Re: Your Week in Training Feb 3 - 9

Post  Michele "1L" Keane on Sun Feb 09, 2014 12:48 pm

Easy, semi taper week before next weeks race in Phoenix.

Mon - Day off, Core class
Tues - 6.3 miles on the Indoor track followed by striders; Trainer
Wed - Easy 6 recovery miles outside on the snow/ice covered all-purpose trail; Core class
Thurs - 6.5 mile tempo run.  Nailed 4 tempo mile - 7:50; 7:34; 7:24; 6:59
Fri - Trainer, no run
Sat - 13 miles
Sun - 6 miles in 2-3" of snow while it is still snowing!

WTD: 37.8 miles
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Re: Your Week in Training Feb 3 - 9

Post  fostever on Sun Feb 09, 2014 10:01 pm

M-off
Tu-4X800 (3:05's) TM (5mi) strength workout
W-4mi easy outside snow run w/ Max dog
Th-7mi TM
Fr-off
Sa-7mi TM MP run @7:08 ave p
Su-14mi lakefront sunny aND FRIGG'IN COLD.
37mi wk 168YTD


Last edited by fostever on Sun Feb 09, 2014 10:47 pm; edited 1 time in total
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Re: Your Week in Training Feb 3 - 9

Post  mountandog on Sun Feb 09, 2014 10:05 pm

Michele \"1L" Keane wrote:Easy, semi taper week before next weeks race in Phoenix.

Mon - Day off, Core class
Tues - 6.3 miles on the Indoor track followed by striders; Trainer
Wed - Easy 6 recovery miles outside on the snow/ice covered all-purpose trail; Core class
Thurs - 6.5 mile tempo run.  Nailed 4 tempo mile - 7:50; 7:34; 7:24; 6:59
Fri - Trainer, no run
Sat - 13 miles
Sun - 6 miles in 2-3" of snow while it is still snowing!

WTD: 37.8 miles
nice tempo!!
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Re: Your Week in Training Feb 3 - 9

Post  mountandog on Sun Feb 09, 2014 10:06 pm

66 this week including a couple of killers:

-  3x2 mile at 6:50 over hills mostly in the dark with some icy, snowy parts
-  14 miles today over hills with about an inch of semi hard pack for 10 of those miles.  Think it felt closer to 16.  ugh.
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Re: Your Week in Training Feb 3 - 9

Post  JohnP on Mon Feb 10, 2014 12:13 pm

Looks like good solid training by everyone with no mention of injury!

Mon - 5.5 miles
Tue - 10.25 miles with 3x1 mile intervals
Wed - weights
Thu - 9.5 miles with 7 at MP
Fri - 7.5 miles
Sat - 11 miles
Sun - 10 miles

Week - 54 miles
YTD - 303 miles
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Re: Your Week in Training Feb 3 - 9

Post  Michele "1L" Keane on Mon Feb 10, 2014 2:09 pm

@mountandog wrote:
Michele \"1L" Keane wrote:Easy, semi taper week before next weeks race in Phoenix.

Mon - Day off, Core class
Tues - 6.3 miles on the Indoor track followed by striders; Trainer
Wed - Easy 6 recovery miles outside on the snow/ice covered all-purpose trail; Core class
Thurs - 6.5 mile tempo run.  Nailed 4 tempo mile - 7:50; 7:34; 7:24; 6:59
Fri - Trainer, no run
Sat - 13 miles
Sun - 6 miles in 2-3" of snow while it is still snowing!

WTD: 37.8 miles
nice tempo!!
Thanks, Michael.  It was a surprise and made me feel just 50 again Wink

@mountandog wrote:66 this week including a couple of killers:

-  3x2 mile at 6:50 over hills mostly in the dark with some icy, snowy parts
-  14 miles today over hills with about an inch of semi hard pack for 10 of those miles.  Think it felt closer to 16.  ugh.
 I hear you about 14 feeling like 16.  One thing I read somewhere and that my McMillan coach is stressing is not to leave it out there on those runs i.e. don't run your normal long run pace because that will be too much effort and could be detrimental further on in training  At least it makes me feel like 9:30-9:40 pace is acceptable (especially since I was at 10-10:30 last year).
@JohnP wrote:Looks like good solid training by everyone with no mention of injury!

Mon - 5.5 miles
Tue - 10.25 miles with 3x1 mile intervals
Wed - weights
Thu - 9.5 miles with 7 at MP
Fri - 7.5 miles
Sat - 11 miles
Sun - 10 miles

Week - 54 miles
YTD - 303 miles
You too, John.  Nice work.
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Re: Your Week in Training Feb 3 - 9

Post  Jerry on Tue Feb 11, 2014 11:34 am

47

Not good, not too bad. I got in the key workouts - hill repeats, tempo(well, sort of), and long(16). Besides, I did a 20 on Monday after the 16 on Sunday.
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Re: Your Week in Training Feb 3 - 9

Post  Mark B on Tue Feb 11, 2014 5:33 pm

The weather conspired against me this week, but I actually ended up with more miles than last week.

Mon: 12.3 miles lor HR
Tue: 4.1 miles walking
Wed: 3.1 miles walking
Thu: 4.5 miles low HR
Fri: 2.3 miles barefoot on the treadmill
Sat: Rest
Sun: 5.3 miles power hiking on treadmill

Total: 31.5 miles
A lot of them were walking, but it still helps.
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