Your Week in Training Jan 27 - Feb 2

KBFitz Sun Feb 02, 2014 11:44 am

Day miles type .
Mon     8 easy 45°F Over hills in slush.
Tue     9 speed 18°F Even miles hard, odd miles easy.
Wed     9 easy 22°F
Thu     -
Fri     5 tempo 51°F Tough ergo good.
Sat    10 easy 52°F
Sun    13 long 53°F
Week   54
YTD   142

Mark B Sun Feb 02, 2014 2:16 pm

Getting back to it, finally.

Mon: 10.3 miles low HR run
Tue: 3.1 miles walking
Wed: 2 miles as test run in refitted Luna sandals
Thu: 4.5 miles low HR run
Fri: 4.3 miles hill run (at a low HR)
Sat: Rest
Sun: 6.6 miles low HR run

Week: 30.8 miles - the most since the Mount Hood 50 last July. Smile

Michele "1L" Keane Sun Feb 02, 2014 2:53 pm

Computer hard drive crashed. So I'm apologizing in advance for spelling errors with my iPad typing.

Mon - Core class
Tues - 6 solid miles indoors; Work with trainer
Wed - 6 miles easy over Boston hills; core class
Thurs - 7.5 mile Progression Run indoors. 8:48 down to 7:32; Trainer
Fri -No run; Make up Core class
Sat - 16 miles on a light covering of snow/ice in sleet. Pretty wet at the finish
Sun - 7 miles easy indoors

WTD: 42.5 miles

Jerry Sun Feb 02, 2014 6:00 pm

fostever Mon Feb 03, 2014 10:47 am

M-3mi TM easy w/strength workout
Tu-3X hills (.50mi)TM,3,4,5% (4mi)
W-off
Th-5mi tempo
Fr-3mi TM easy w/ strength
Sa-6mi pace run snow sections slow sections
Su-10mi TM @7:48 ave w/ varied pace and inclines
31mi week 131 YTD

JohnP Tue Feb 04, 2014 11:53 pm

Went on a four day golf trip and my running took a little hit but I did get the key runs in:

Mon - nothing
Tue - 10 miles with ladder 400/800/1200/1600/1200/800/400
Wed - 5 miles
Thu - nothing
Fri - 8.5 miles with 7 at MP
Sat - 7 miles
Sun - 16 miles

Week - 47 miles
YTD - 249 miles