365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Feb 17 - 23

View previous topic View next topic Go down

Your Week in Training Feb 17 - 23

Post  KBFitz on Sun Feb 23, 2014 10:41 am

Day miles  type .
Mon     5  easy  34°F
Tue    10  frtlk 55°F
Wed    12  easy  62°F
Thu    12  easy  54°F
Fri     - 
Sat    12  pace  62°F
Sun    15  long  50°F OK then ... winter beast vanquished.
Week   66
YTD   289
avatar
KBFitz
Regular
Regular

Posts : 719
Points : 5589
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Feb 17 - 23

Post  Michele "1L" Keane on Sun Feb 23, 2014 3:37 pm

Mon- 4 recovery miles in Arizona
Tues- Day off, travel
Wed- 6 mikes easy with YC hill, outside
Thurs- 7 miles with 6x hill. Steady effort up and hard down, outside in drizzle
Fri- Day off
Sat- 8 easy miles, icy all purpose trail
Sun- 18 miles

WTD-  43 miles


Last edited by Michele "1L" Keane on Sun Feb 23, 2014 5:30 pm; edited 1 time in total
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4748
Points : 11115
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Feb 17 - 23

Post  mountandog on Sun Feb 23, 2014 4:41 pm

70 miles.  First time in a long time.  Did this without the benefit of a long run.  Lots of 10-12 mile runs.  A couple of good tempos in there.  2 outside, 5 on the TM.
avatar
mountandog
Explaining To Spouse
Explaining To Spouse

Posts : 1392
Points : 5540
Join date : 2011-07-14
Age : 61
Location : Michigan

View user profile

Back to top Go down

Re: Your Week in Training Feb 17 - 23

Post  fostever on Sun Feb 23, 2014 10:37 pm

M-4mi TM and strength
Tu-5X800 TM  6mi
W-6mi outside 40F
Th-off
Fr-4mi TM and strength
Sa-7mi-pace run@7:17 ave pace (cold)
Su-16mi @8:00p lakefront (not warm here)
43mi wk 245 YTD
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1319
Points : 5183
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Feb 17 - 23

Post  JohnP on Sun Feb 23, 2014 11:29 pm

Good week of training:

Mon - 7 miles
Tue - 9 miles with 3x1 mile intervals, much harder than it should have been
Wed - weights
Thu - 10 miles with 8 at MP
Fri - 6 miles recovery
Sat - 10 miles
Sun - 10 miles

Week - 52 miles
YTD - 413
avatar
JohnP
Explaining To Spouse
Explaining To Spouse

Posts : 1225
Points : 4229
Join date : 2011-06-15

View user profile

Back to top Go down

Re: Your Week in Training Feb 17 - 23

Post  Mark B on Mon Feb 24, 2014 6:28 pm

Pushed the mileage up quite a bit this week. Most in quite some time.

Tue: Rest (weather too storm to walk during lunch)
Wed: 3.1 mile barefoot run
Thu: 4.5 mile low HR run
Fri: 6.4 mile hilly run
Sat: Rest
Sun: 8.3 mile low HR run
Mon: 15.3 mile extra-rainy low HR run

Total: 37.5
avatar
Mark B
Needs A Life
Needs A Life

Posts : 7229
Points : 15584
Join date : 2011-06-15
Age : 54
Location : Vancouver, Wash.

View user profile

Back to top Go down

Re: Your Week in Training Feb 17 - 23

Post  Jerry on Tue Feb 25, 2014 11:29 am

70 miles
avatar
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2708
Points : 1004185
Join date : 2011-06-15
Location : Where I'm Loved

View user profile

Back to top Go down

Re: Your Week in Training Feb 17 - 23

Post  Gobbles on Tue Feb 25, 2014 10:07 pm

Gasparilla Michelob Ultra Challenge Weekend:


Mon: 11 miles Easy
Tue: 11 miles Track 4x800 (2:35-2:40) 2x400 (1:19~21)
Wed: 11 Miles Easy
Thu: 6 Miles Easy
Fri: Rest Travel
Sat: 15K: 57:36 (6:10/mile)  // 5K: 17:53 (5:44/mile)
Sun: 1/2 Marathon:  1:22:34 (6:17/mile)  //  8K:  30:29 (6:06/mile)


Finished 2nd in the Challenge, happy with the times considering the heat and humidity in Tampa (Low of 70 deg / 95~100% Humidity).


Week: 70 Miles
Year: 459 Miles
avatar
Gobbles
Poster
Poster

Posts : 335
Points : 2943
Join date : 2011-06-15
Age : 41
Location : Outside the Perimeter - Atlanta, GA

View user profile

Back to top Go down

Re: Your Week in Training Feb 17 - 23

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum