Your Week in Training May 28 - Jun 3
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Your Week in Training May 28 - Jun 3
Day miles type .
Mon -
Tue -
Wed -
Thu 5 easy 69°F
Fri -
Sat 6 easy 72°F
Sun - .
Week 11
YTD 223
Mon -
Tue -
Wed -
Thu 5 easy 69°F
Fri -
Sat 6 easy 72°F
Sun - .
Week 11
YTD 223
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training May 28 - Jun 3
M - 6.15
T - 10 w/ 4x strides + 4x 800m
W - 2hr5min bike commute
Th - off, headcold
F - 4.3 w/ 4x strides in very hot/humid afternoon
S - 14
S - 5.8
Week - 40.25 w/ 2hr5min bike
T - 10 w/ 4x strides + 4x 800m
W - 2hr5min bike commute
Th - off, headcold
F - 4.3 w/ 4x strides in very hot/humid afternoon
S - 14
S - 5.8
Week - 40.25 w/ 2hr5min bike
Re: Your Week in Training May 28 - Jun 3
m-0
t-5
w-0
T-6
f-0
s-8
S-0
19mi wk 449 YTD
t-5
w-0
T-6
f-0
s-8
S-0
19mi wk 449 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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