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Your Week in Training Mar 24 - 30

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Your Week in Training Mar 24 - 30

Post  KBFitz on Sun Mar 30, 2014 9:07 am

Day miles  type .
Mon     5  easy  38°F
Tue     -        39°F snow day ... sheesh ... it's deja vu all over again!
Wed     -        38°F
Thu    12  easy  47°F
Fri    15  easy  51°F Rain.
Sat    10  pace  57°F Rain. This hurt, aptly in honor of Charles Moman.
Sun    10  easy  45°F Rain.
Week   52
YTD   582

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Re: Your Week in Training Mar 24 - 30

Post  Michele "1L" Keane on Sun Mar 30, 2014 12:29 pm

Rough week - maybe due to the two hilly faster runs/races in back to back weekends.

Mon - Day off, massage.  Back hurt more after the massage than before
Tue - Easy 5 mile Recovery run
Wed - 6 miles in cold (37F) and wind.  Not the weather I expected in Atlanta
Thu - 20.5 miles.  Started at 10 am ran an extremely hilly course that started and ended with 8.5 miles on a trail.  Weather at the start was in the mid-50s but when we finished 3+ hrs later it was in the 70s.  Dehydrated and discouraged.  Thought of Charles and Jerry and soldiered on.
Fri - Easy 3 miles shakeout run
Sat - Atlanta Woman's 5K - didn't race but did run two women from the training group I ran with last week through their first sub 30 5Ks.  Final time: 26:55.  Went to visit with Jerry.
Sun - 11 mile Fast Finish long run.  Ran first 5 with the group at 10:30 pace and then did the last 6 with Jody at 8:38 pace. Better run to dedicate to Charles

WTD: 48.6 miles
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Re: Your Week in Training Mar 24 - 30

Post  fostever on Sun Mar 30, 2014 8:40 pm

M-off 
Tu-7 TM hills (0.5mi) 4up 3down (8mi)
W- 5mi TM w/strength workout
Th-6mi tempo outside 1mi cooldown w/dogs
Fr-5mi TM w/ strength
Sa-15mi strong finish
Su-10 mi w/pick ups/ 10mi bike
50mi wk 474 YTD
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Re: Your Week in Training Mar 24 - 30

Post  mountandog on Sun Mar 30, 2014 10:19 pm

disaster has struck.  either i have anterior tibular tendinitis or a stress fx.  ran only 45 miles last week before I shut it down on Thursday and only ran 19 this week including 8 on the Alter G.  Was going to get a bone scan yesterday but I'm on a flight to Germany on Monday and the radioactivity of the test won't be gone by the time I need to go thru international security areas so..........I wait until next week and hope for the best.  PR probably shot for BOS, so might be sub 3:00, just trying to get to the start line at this point.

Good news:  Madeline ran a 35 minute PR today at the Ann Arbor Marathon in 3:52:54.  Am real proud of her.  A long way from having 3 ACL replacements. 27 degree morning, a bit of wind and a real hilly course.  I paced her the last 10k and blocked the wind as much as I could.  Could have another Boston girl in the family sooner or later.  We'll see.
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Re: Your Week in Training Mar 24 - 30

Post  JohnP on Mon Mar 31, 2014 12:14 am

@mountandog wrote:disaster has struck.  either i have anterior tibular tendinitis or a stress fx.  ran only 45 miles last week before I shut it down on Thursday and only ran 19 this week including 8 on the Alter G.  Was going to get a bone scan yesterday but I'm on a flight to Germany on Monday and the radioactivity of the test won't be gone by the time I need to go thru international security areas so..........I wait until next week and hope for the best.  PR probably shot for BOS, so might be sub 3:00, just trying to get to the start line at this point.

Good news:  Madeline ran a 35 minute PR today at the Ann Arbor Marathon in 3:52:54.  Am real proud of her.  A long way from having 3 ACL replacements. 27 degree morning, a bit of wind and a real hilly course.  I paced her the last 10k and blocked the wind as much as I could.  Could have another Boston girl in the family sooner or later.  We'll see.

I'm really sorry to hear this. You had something similar last year if I remember right, maybe a week of rest will make it go away for when you come back and get tested, I really hope so.
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Re: Your Week in Training Mar 24 - 30

Post  JohnP on Mon Mar 31, 2014 12:19 am

Spent the last nine days on a Disney World vacation (4 days of that was driving Smile ). When my wife asked everyone what the best part was for them, I said, "That I got all my runs in." We walked 5-8 miles each day in Disney as well.

This Hanson plan doesn't taper much, I will probably do a normal week this week and then add some taper next week as my body is really beat up from running (no complaints, I'm glad I missed almost no workouts).

Mon - 5 miles
Tue - 12 miles with 4 miles then 2 miles at Hanson tempo
Wed - weights
Thu - 12 miles with 10.5 miles at MP
Fri - 6 miles
Sat - 4 miles
Sun - 17 miles - very difficult, last minute decision to do this in the morning before we finished our drive back.

Week - 56 miles
YTD - 685 miles
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Re: Your Week in Training Mar 24 - 30

Post  Jerry on Wed Apr 02, 2014 9:06 am

41
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Re: Your Week in Training Mar 24 - 30

Post  fostever on Wed Apr 02, 2014 9:41 am

@Jerry wrote:41
Jerry is tapering already!
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Re: Your Week in Training Mar 24 - 30

Post  Jerry on Wed Apr 02, 2014 10:01 am

@fostever wrote:
@Jerry wrote:41
Jerry is tapering already!

Ahead of the game, hahaha.
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