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Your Week in Training Apr 7 - 13

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Your Week in Training Apr 7 - 13

Post  KBFitz on Sun Apr 13, 2014 3:13 pm

Day miles  type .
Mon     5  easy  47°F
Tue     5  pace  63°F
Wed     - 
Thu     - 
Fri     - 
Sat     7  pace  50°F
Sun  26.2  race  50-60°F London Marathon--ran easy, enjoyed myself--3:29:2x.
Week   43
YTD   662
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Re: Your Week in Training Apr 7 - 13

Post  Michele "1L" Keane on Sun Apr 13, 2014 4:39 pm

Congrats, Kevin - wondered how it went.  Are you in DC in 2 wkends?

Recap:
 
Monday – No running, Core class (after 2+ wks off it was a bit tough)
Tuesday – Easy 5 miles.  Felt a bit tougher than expected
Wednesday – 6 miles with 3 x 1600m done as 7:18, 7:16, 7:12.  Core class
Thursday – 6 miles easy and solid
Friday – No running
Saturday – 12 miles Fast finish even over the hill at mile 11.
Sunday – Day off.  2 mile walk with hubby and dog
 

WTD:  29 miles
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Re: Your Week in Training Apr 7 - 13

Post  Gobbles on Sun Apr 13, 2014 5:39 pm

Mon: 6 Miles with 3 at MP on Hills
Tue: Rest (just needed a day off)
Wed:8.5 Easy (LHR)
Thu: 8.5 with Hilly (184 ft of climb) 5K in 17:18 in 77 degs, 2nd OA.
Fri: 6 Easy (Warm)
Sat: 7 with 3.5 ~MP
Sun: 12 Miles Easy

Week: 49 Miles
YTD: 916 Miles
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Re: Your Week in Training Apr 7 - 13

Post  JohnP on Sun Apr 13, 2014 10:03 pm

Nice race Kevin!

Good week of training - almost through an 18 week program with zero injuries. I think the weightlifting and core work over the past year have really made a difference for me.

Mon - 4.8 miles
Tue - 8 miles with 3x2 miles at Hansen tempo pace
Wed - weights
Thu - 9.37 miles with 9 miles at MP
Fri - 8 miles
Sat - 7.8 miles
Sun - 8.4 miles

Week - 46 miles
YTD - 786 miles
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Re: Your Week in Training Apr 7 - 13

Post  Michele "1L" Keane on Mon Apr 14, 2014 9:39 am

By the way, Kevin - wish I could run an easy marathon in 3:27.

Nice work Steven and John.  Still a lot of mileage.
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Re: Your Week in Training Apr 7 - 13

Post  Jim Lentz on Mon Apr 14, 2014 11:54 am

...or even 3:29.
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Re: Your Week in Training Apr 7 - 13

Post  mountandog on Tue Apr 15, 2014 10:50 am

got in 51 this week including 8 @ mp.  First tempo in about 5 or 6 weeks due to various injuries.  Went ok, but definitely felt it.  Not sure what pace to target for Bos.  Those 10 days with minimal running a couple of weeks ago has me concerned.  Missed a couple of planned long tempos in that span, plus my 2nd 20 miler.
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Re: Your Week in Training Apr 7 - 13

Post  Michele "1L" Keane on Tue Apr 15, 2014 3:33 pm

I think all we need to target, Michael is the finish line.  That will be a celebration in itself.
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Re: Your Week in Training Apr 7 - 13

Post  JohnP on Wed Apr 16, 2014 6:20 pm

Michele \"1L" Keane wrote:I think all we need to target, Michael is the finish line.  That will be a celebration in itself.


Definitely agree. I can't believe how cold it is here though, I've been running in the high 20s and low 30s this week, it's not helping at all to acclimate to the 50s and 60s.
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Re: Your Week in Training Apr 7 - 13

Post  fostever on Wed Apr 16, 2014 9:21 pm

M-off
Tu-8X(4-6%)800's TM hills (7mi) 
W-5 easy w/dog
Th-8mi 8min pace
Fr-off
Sa-12mi 
Su-off  ouch slightly touchy left achilles
32mi week 551YTD
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Re: Your Week in Training Apr 7 - 13

Post  Michele "1L" Keane on Thu Apr 17, 2014 10:04 am

@JohnP wrote:
Michele \"1L" Keane wrote:I think all we need to target, Michael is the finish line.  That will be a celebration in itself.


Definitely agree. I can't believe how cold it is here though, I've been running in the high 20s and low 30s this week, it's not helping at all to acclimate to the 50s and 60s.

Agreed John.  I did go to Atlanta for two weeks to get a bit of runnigng in the warmer temps, and I am lucky that I can often run in the late afternoon or at lunch.
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Re: Your Week in Training Apr 7 - 13

Post  Gobbles on Thu Apr 17, 2014 10:47 am

Michele \"1L" Keane wrote:
@JohnP wrote:
Michele \"1L" Keane wrote:I think all we need to target, Michael is the finish line.  That will be a celebration in itself.


Definitely agree. I can't believe how cold it is here though, I've been running in the high 20s and low 30s this week, it's not helping at all to acclimate to the 50s and 60s.

Agreed John.  I did go to Atlanta for two weeks to get a bit of runnigng in the warmer temps, and I am lucky that I can often run in the late afternoon or at lunch.
I've been racing in the 70's to mid-80's already, and I'm still worried about the weather.  Is a natural concern.
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Re: Your Week in Training Apr 7 - 13

Post  KBFitz on Fri Apr 18, 2014 8:19 pm

Michele \"1L" Keane wrote:Are you in DC in 2 wkends?
Yes, that is very likely. So get in touch.

And good luck to all yuze guyz running Boston -- looks like great conditions. Cheers!
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