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Your Week in Training Apr 14 - 20

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Your Week in Training Apr 14 - 20

Post  KBFitz on Sun Apr 20, 2014 8:54 am

Day miles  type .
Mon     - 
Tue     - 
Wed     5  easy  47°F
Thu     - 
Fri     - 
Sat     - 
Sun    11  easy  52°F Delightful Easter Sunday romp.
Week   16
YTD   678
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Re: Your Week in Training Apr 14 - 20

Post  Mark B on Sun Apr 20, 2014 1:47 pm

Things are s-l-o-w-l-y getting better, but not yet resolved, so I’m trying to ease back into it gradually.

Mon: Rest
Tue: Rest
Wed: Rest, with visit to sports medicine doc. Very unlikely to have stress fracture (woot!), but definite peroneal tendon issues, a weak core and “hypermobile” joints that make me super flexible but also wibbly-wobbly in places I shouldn't be. Rx: PT with emphasis on core and strength.
Thu: 3.1 miles barefoot
Fri: Experimented with core exercises. Oof!
Sat: Sore in all sorts of weird places.
Sun: 4.7 miles easy running/walking, plus an extra 2 miles walking in the evening.

Week: 9.8 miles


Last edited by Mark B on Sun Apr 20, 2014 10:03 pm; edited 1 time in total
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Re: Your Week in Training Apr 14 - 20

Post  Gobbles on Sun Apr 20, 2014 8:15 pm

Mon: 9 miles easy
Tue: 7 miles 4x200m in 33 sec
Wed: 6 miles easy
Thu: Rest
Fri: 3 miles shake-out with strides
Sat: 6 miles --> Boston 5K in 16:34 <--
Sun: 4 miles


Week: 35 miles
YTD: 951 miles

Tomorrow - The Marathon
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Re: Your Week in Training Apr 14 - 20

Post  Mike MacLellan on Mon Apr 21, 2014 10:37 am

M - gym
T - 1hr40min ride, 4.25mi run
W - 9.6mi run with 1400' gain/loss
Th - gym, 4.25mi run
F - gym
S - 5.1mi run with 650' gain/loss
S - 10mi run

Most these runs were with either my dad, Aileen, or both.  

Total - 33.2mi, mostly slow, lots of cross training

We're now at 4 weeks averaging 30mi/week.
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Re: Your Week in Training Apr 14 - 20

Post  fostever on Sun May 04, 2014 4:30 pm

M-off
Tu- 4X400 10K pace (4mi)
W-off
Th-4mi easy w/dog
Fr-off
Sa-off travel
Su-10X200's w/6 hills (3mi) might have been a big mistake
11mi wk 562YTD
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