Your Week in Training Apr 28 - May 4
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Schuey
Michele "1L" Keane
KBFitz
7 posters
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Your Week in Training Apr 28 - May 4
Day miles type .
Mon 5 easy 60°F
Tue - Rained out.
Wed - Rained out.
Thu - Oops.
Fri -
Sat 11 easy 63°F
Sun 15 easy 63°F
Week 31
YTD 741
Mon 5 easy 60°F
Tue - Rained out.
Wed - Rained out.
Thu - Oops.
Fri -
Sat 11 easy 63°F
Sun 15 easy 63°F
Week 31
YTD 741
KBFitz- Explaining To Spouse
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Age : 65
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Re: Your Week in Training Apr 28 - May 4
Weekly recap. Felt tired after the last two weeks but rallied today.
Mon - Day off
Tues - 4 miles; trainer
Wed - Core class. No run too tired.
Thurs - 3.5 miles real slow & easy; trainer
Fri - Day off
Sat - 6 miles felt better
Sun - 6 miles felt almost normal
WTD: 19.5 miles
Mon - Day off
Tues - 4 miles; trainer
Wed - Core class. No run too tired.
Thurs - 3.5 miles real slow & easy; trainer
Fri - Day off
Sat - 6 miles felt better
Sun - 6 miles felt almost normal
WTD: 19.5 miles
Re: Your Week in Training Apr 28 - May 4
Monday 6.44 miles (45:00) avg. pace 6:59
Tuesday 8.02 miles (58:05) avg. pace 7:15
Wednesday 6.20 miles (45:00) avg. pace 7:16
Thursday off (took Kristina in for her first two stitches)
Friday 15 miles total 14.01 (1:34:11) avg. pace 6:44, cool down mile home 7:19
Saturday 12 miles Trail running (1:28:36) avg. pace 7:23
Sunday 10 miles (1:20:00) avg. pace 8:00
Total for my first week back to training 57.66. Feel short of the goal of 66 due to the hospital visit on Thursday. I much more aggressive goals for this coming week.
Tuesday 8.02 miles (58:05) avg. pace 7:15
Wednesday 6.20 miles (45:00) avg. pace 7:16
Thursday off (took Kristina in for her first two stitches)
Friday 15 miles total 14.01 (1:34:11) avg. pace 6:44, cool down mile home 7:19
Saturday 12 miles Trail running (1:28:36) avg. pace 7:23
Sunday 10 miles (1:20:00) avg. pace 8:00
Total for my first week back to training 57.66. Feel short of the goal of 66 due to the hospital visit on Thursday. I much more aggressive goals for this coming week.
Schuey- Explaining To Spouse
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Join date : 2011-06-15
Age : 52
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Re: Your Week in Training Apr 28 - May 4
M - 3.1mi recovery
T - 5mi recovery
W - 4mi recovery
Th - 6.65mi easy + 2hr race ride in 90 degree heat (that sucked)
F - off
S - 6mi easy
S - 11.2mi easy
Week - 36mi
All systems are go. Now just to keep up the discipline.
T - 5mi recovery
W - 4mi recovery
Th - 6.65mi easy + 2hr race ride in 90 degree heat (that sucked)
F - off
S - 6mi easy
S - 11.2mi easy
Week - 36mi
All systems are go. Now just to keep up the discipline.
Re: Your Week in Training Apr 28 - May 4
ran 20 miles this week. 15 of them in Scottsdale. Hills and altitude. Just took it easy during my annual golf pilgrimage with a great friend. Get back to it this week with about 40 miles planned. Mostly GA runs.
mountandog- Explaining To Spouse
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Re: Your Week in Training Apr 28 - May 4
Martin, what happened to Kristina?
Mon - rest
Tue - 5.4 miles
Wed - 4.8 miles
Thu - 8.25 miles with 8 at MP
Fri - 6 miles
Sat - 16 miles
Sun - 6.9 miles
By Wednesday, as my recovery seemed to be going better than usual, I decided to do some test runs to see if I could do another marathon in two weeks since the weather is really cool out still. Saturday's long run was tough but part of it was the 30 MPH winds and golfing in the morning so nutrition was spotty. Anyway, I think I will try another one May 18th if the weather stays cooler and the marathons around here are open.
Mon - rest
Tue - 5.4 miles
Wed - 4.8 miles
Thu - 8.25 miles with 8 at MP
Fri - 6 miles
Sat - 16 miles
Sun - 6.9 miles
By Wednesday, as my recovery seemed to be going better than usual, I decided to do some test runs to see if I could do another marathon in two weeks since the weather is really cool out still. Saturday's long run was tough but part of it was the 30 MPH winds and golfing in the morning so nutrition was spotty. Anyway, I think I will try another one May 18th if the weather stays cooler and the marathons around here are open.
JohnP- Explaining To Spouse
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Join date : 2011-06-15
Re: Your Week in Training Apr 28 - May 4
JohnP wrote:Martin, what happened to Kristina?
She had a little accident to were she cut her upper lip. It wasn't all that bad the issue was that part of the cut just broke the plain of the lip. So, to take caution, help with healing, and to help avoid scaring the doctors at NorthWestern Children's Hospital thought it would be best to give her a couple of stitches.
She just had them removed yesterday and everything looks great. The kid is a pretty tough cookie!
Schuey- Explaining To Spouse
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Join date : 2011-06-15
Age : 52
Location : So Many Roads To Ease My Soul
Re: Your Week in Training Apr 28 - May 4
That's scary to any parents. Glad she is ok.Schuey wrote:JohnP wrote:Martin, what happened to Kristina?
She had a little accident to were she cut her upper lip. It wasn't all that bad the issue was that part of the cut just broke the plain of the lip. So, to take caution, help with healing, and to help avoid scaring the doctors at NorthWestern Children's Hospital thought it would be best to give her a couple of stitches.
She just had them removed yesterday and everything looks great. The kid is a pretty tough cookie!
Jerry- Explaining To Spouse
- Posts : 2712
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Join date : 2011-06-15
Location : Where I'm Loved
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006514
Join date : 2011-06-15
Location : Where I'm Loved
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