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Your Week in Training Jun 2 - 8

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Your Week in Training Jun 2 - 8

Post  KBFitz on Sun Jun 08, 2014 6:09 am

Day miles  type .
Mon     5  easy  75°F
Tue     - 
Wed     6  easy  72°F
Thu     - 
Fri     - 
Sat     - 
Sun    12  long  73°F
Week   23
YTD   858

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Re: Your Week in Training Jun 2 - 8

Post  Michele "1L" Keane on Sun Jun 08, 2014 1:15 pm

Glad Kevin's schedule resembles mine.

Mon - 8.5 with 6.3 in "race" in Dublin
Tues - Day off, travel to London
Wed - 3.5 miles in Hyde Park
Thurs - 5 miles in Hyde Park
Fri - 3 miles in Hyde Park
Sat - Day off, travel home
Sun - 6.2 miles with group

WTD:  26.2
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Re: Your Week in Training Jun 2 - 8

Post  Mike MacLellan on Sun Jun 08, 2014 3:45 pm

M - 5.1 recovery
T - 7.7 easy
W - 5 speedwork
Th - 8 easy
F - 2.7 recovery
S - 6 easy
S - 10.1 LSD

Week - 44 and change
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Re: Your Week in Training Jun 2 - 8

Post  Nick Morris on Mon Jun 09, 2014 10:02 am

Week 2 of 19

M - 2.43 miles @ 8:44 recovery pace
T - 4.20 miles @ 7:54 pace
W - 4.22 miles @ 7:55 pace + Weight Training
Th - 6.26 miles @ 7:47 pace
F - Scheduled Off Day
S - 6.36 miles @ 7:45 pace
S - 15.17 miles @ 8:05 pace

Week - 38.64 miles
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Re: Your Week in Training Jun 2 - 8

Post  fostever on Mon Jun 09, 2014 10:16 am

M-4mi
Tu-off
W-4mi 
Th-strength 1hr
Fr-5mi
Sa-13mi bandit progression run (8:30-7:20pace)
Su-off
26mi wk 672 YTD
Chicago training commences today
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Re: Your Week in Training Jun 2 - 8

Post  Chris Coleman on Mon Jun 09, 2014 1:13 pm

After months off with injury, I should have been doing 20-odd miles, so this was silly:

Mon: 6 mi jog.
Tue: 5.5 mi jog.
Wed: 5 mi MP in 102 degrees.
Thu & Fri: rest.
Sat: 14.5 mi trail, ending at 104 degrees.
Sun: 4 mi interval training, which I didn't excel at.

Total: 35 miles

Great to be running again, but must curb enthusiasm.
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Re: Your Week in Training Jun 2 - 8

Post  mountandog on Mon Jun 09, 2014 9:34 pm

42 for the week.  One moderate tempo run.  Starting to ramp up hopefully to 70/wk for the summer with some speedwork and some non-tapered 5/10ks.
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Re: Your Week in Training Jun 2 - 8

Post  Jerry on Sun Jun 15, 2014 6:31 pm

16
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Re: Your Week in Training Jun 2 - 8

Post  Julie on Sun Jun 15, 2014 7:23 pm

Week 3/18 50K training

M 4
T 4
W 4
R 6
F rest
S 18
Sun 8

44
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