Your Week in Training Jun 2 - 8
+5
fostever
Nick Morris
Mike MacLellan
Michele "1L" Keane
KBFitz
9 posters
Page 1 of 1
Your Week in Training Jun 2 - 8
Day miles type .
Mon 5 easy 75°F
Tue -
Wed 6 easy 72°F
Thu -
Fri -
Sat -
Sun 12 long 73°F
Week 23
YTD 858
Mon 5 easy 75°F
Tue -
Wed 6 easy 72°F
Thu -
Fri -
Sat -
Sun 12 long 73°F
Week 23
YTD 858
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jun 2 - 8
Glad Kevin's schedule resembles mine.
Mon - 8.5 with 6.3 in "race" in Dublin
Tues - Day off, travel to London
Wed - 3.5 miles in Hyde Park
Thurs - 5 miles in Hyde Park
Fri - 3 miles in Hyde Park
Sat - Day off, travel home
Sun - 6.2 miles with group
WTD: 26.2
Mon - 8.5 with 6.3 in "race" in Dublin
Tues - Day off, travel to London
Wed - 3.5 miles in Hyde Park
Thurs - 5 miles in Hyde Park
Fri - 3 miles in Hyde Park
Sat - Day off, travel home
Sun - 6.2 miles with group
WTD: 26.2
Re: Your Week in Training Jun 2 - 8
M - 5.1 recovery
T - 7.7 easy
W - 5 speedwork
Th - 8 easy
F - 2.7 recovery
S - 6 easy
S - 10.1 LSD
Week - 44 and change
T - 7.7 easy
W - 5 speedwork
Th - 8 easy
F - 2.7 recovery
S - 6 easy
S - 10.1 LSD
Week - 44 and change
Re: Your Week in Training Jun 2 - 8
Week 2 of 19
M - 2.43 miles @ 8:44 recovery pace
T - 4.20 miles @ 7:54 pace
W - 4.22 miles @ 7:55 pace + Weight Training
Th - 6.26 miles @ 7:47 pace
F - Scheduled Off Day
S - 6.36 miles @ 7:45 pace
S - 15.17 miles @ 8:05 pace
Week - 38.64 miles
M - 2.43 miles @ 8:44 recovery pace
T - 4.20 miles @ 7:54 pace
W - 4.22 miles @ 7:55 pace + Weight Training
Th - 6.26 miles @ 7:47 pace
F - Scheduled Off Day
S - 6.36 miles @ 7:45 pace
S - 15.17 miles @ 8:05 pace
Week - 38.64 miles
Nick Morris- Talking To Myself
- Posts : 5109
Points : 14249
Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: Your Week in Training Jun 2 - 8
M-4mi
Tu-off
W-4mi
Th-strength 1hr
Fr-5mi
Sa-13mi bandit progression run (8:30-7:20pace)
Su-off
26mi wk 672 YTD
Chicago training commences today
Tu-off
W-4mi
Th-strength 1hr
Fr-5mi
Sa-13mi bandit progression run (8:30-7:20pace)
Su-off
26mi wk 672 YTD
Chicago training commences today
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jun 2 - 8
After months off with injury, I should have been doing 20-odd miles, so this was silly:
Mon: 6 mi jog.
Tue: 5.5 mi jog.
Wed: 5 mi MP in 102 degrees.
Thu & Fri: rest.
Sat: 14.5 mi trail, ending at 104 degrees.
Sun: 4 mi interval training, which I didn't excel at.
Total: 35 miles
Great to be running again, but must curb enthusiasm.
Mon: 6 mi jog.
Tue: 5.5 mi jog.
Wed: 5 mi MP in 102 degrees.
Thu & Fri: rest.
Sat: 14.5 mi trail, ending at 104 degrees.
Sun: 4 mi interval training, which I didn't excel at.
Total: 35 miles
Great to be running again, but must curb enthusiasm.
Chris Coleman- Poster
- Posts : 211
Points : 5097
Join date : 2011-07-05
Age : 77
Location : Abu Dhabi
Re: Your Week in Training Jun 2 - 8
42 for the week. One moderate tempo run. Starting to ramp up hopefully to 70/wk for the summer with some speedwork and some non-tapered 5/10ks.
mountandog- Explaining To Spouse
- Posts : 1398
Points : 7876
Join date : 2011-07-14
Age : 67
Location : Michigan
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006514
Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Jun 2 - 8
Week 3/18 50K training
M 4
T 4
W 4
R 6
F rest
S 18
Sun 8
44
M 4
T 4
W 4
R 6
F rest
S 18
Sun 8
44
Julie- Explaining To Spouse
- Posts : 2747
Points : 8913
Join date : 2011-06-17
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