Your Week in Training May 26 - Jun 1
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Your Week in Training May 26 - Jun 1
Day miles type .
Mon -
Tue -
Wed 7 easy 55°F
Thu -
Fri -
Sat -
Sun 8 easy 70°F
Week 15
YTD 835
I see Dave Bussard & Michael Young met at Bayshore last week and swept the 50's division. Very cool guys.
Mon -
Tue -
Wed 7 easy 55°F
Thu -
Fri -
Sat -
Sun 8 easy 70°F
Week 15
YTD 835
I see Dave Bussard & Michael Young met at Bayshore last week and swept the 50's division. Very cool guys.
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006514
Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training May 26 - Jun 1
M - 8.5mi running around/pacing my dad for his first half (1:57:53 finishing time)
T - nada
W - 7.1mi with 4 as a MAF test (round and round on the track)
Th - 9mi for my last run in Sac; 1hr10min ride as my last ride in Sac
F - nada
S - 9.5mi with 4.5mi LT interval + 5min VO2max interval, ouch
S - 2.25mi McDonald's run (literally)
Week - 37ish, I think
T - nada
W - 7.1mi with 4 as a MAF test (round and round on the track)
Th - 9mi for my last run in Sac; 1hr10min ride as my last ride in Sac
F - nada
S - 9.5mi with 4.5mi LT interval + 5min VO2max interval, ouch
S - 2.25mi McDonald's run (literally)
Week - 37ish, I think
Re: Your Week in Training May 26 - Jun 1
Week 1 of 19
M - Cross Training/Weight Training
T - 4.21 miles @ 7:47 pace
W - 6.25 miles @ 7:44 pace + Weight Training
Th - 4.37 miles @ 7:34 pace
F - Scheduled Off Day
S - 6.75 miles (hills) @ 8:14 pace
S - 14.12 miles @ 8:43 pace
Week - 35.70 miles
M - Cross Training/Weight Training
T - 4.21 miles @ 7:47 pace
W - 6.25 miles @ 7:44 pace + Weight Training
Th - 4.37 miles @ 7:34 pace
F - Scheduled Off Day
S - 6.75 miles (hills) @ 8:14 pace
S - 14.12 miles @ 8:43 pace
Week - 35.70 miles
Nick Morris- Talking To Myself
- Posts : 5109
Points : 14249
Join date : 2011-06-16
Age : 43
Location : Madison, WI
Re: Your Week in Training May 26 - Jun 1
M-strength
Tu-4mi moderate
W-5mi easy w/dogs
Th-off
Fr-4mi moderate
Sa- 8.26mi long run pace (Lake Geneva)
Su-bike downtown to expo
21mi wk 646 YTD
Tu-4mi moderate
W-5mi easy w/dogs
Th-off
Fr-4mi moderate
Sa- 8.26mi long run pace (Lake Geneva)
Su-bike downtown to expo
21mi wk 646 YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
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