365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Join the forum, it's quick and easy

365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.
365Runners
Would you like to react to this message? Create an account in a few clicks or log in to continue.

Starting to Run

+3
Jerry
ounce
KyleSmith85
7 posters

Go down

Starting to Run  Empty Starting to Run

Post  KyleSmith85 Wed Jul 09, 2014 5:19 pm

Hey Everyone,

   I have started running going to train to do some 5K's then try a Triathlon. Any Suggestions you would like to give to me would be greatly appreciated.


   Kyle

KyleSmith85
Newbie
Newbie

Posts : 1
Points : 3560
Join date : 2014-07-09

Back to top Go down

Starting to Run  Empty Re: Starting to Run

Post  ounce Wed Jul 09, 2014 6:35 pm

Hey, Kyle, welcome to the boards.  The first thing I would recommend is going to a real running store and get fitted for a pair of real running shoes.  You'll pay full list price, but it will be worth it.  Then, if the shoes work for you, you can get the next pair online.
ounce
ounce
Needs A Life
Needs A Life

Posts : 6750
Points : 19653
Join date : 2011-06-26
Age : 66
Location : houston

Back to top Go down

Starting to Run  Empty Re: Starting to Run

Post  Jerry Wed Jul 09, 2014 7:06 pm

Welcome Kyle.

Second the shoes. Then learn to be patient and run easy.
Jerry
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2712
Points : 1006514
Join date : 2011-06-15
Location : Where I'm Loved

Back to top Go down

Starting to Run  Empty Re: Starting to Run

Post  Nick Morris Wed Jul 09, 2014 9:38 pm

Hi Kyle!! Welcome to the boards!!

After you do what ounce and Jerry said and actually start running. Remember t take it easy and try nt to do too much too fast. The rule is to not increase your weekly mileage by more than 10% at a time. Like I always say, "you can't run a race if you get injured and don't make it to the starting line." Lastly, listen to your body. If your legs are tired, then give them a day off. They normally will bounce back with a little rest.
Nick Morris
Nick Morris
Talking To Myself
Talking To Myself

Posts : 5109
Points : 14249
Join date : 2011-06-16
Age : 43
Location : Madison, WI

Back to top Go down

Starting to Run  Empty Re: Starting to Run

Post  Jim Lentz Thu Jul 10, 2014 10:02 am

Kyle,

Welcome.

Are you following a plan for your first 5K? You will want to find a plan for beginners if you aren't already following one. Try running different places as some of them are more interesting and fun than others, at least for me. I like running on trails more than on streets near my home. Are you doing any kind of exercise at this time? Are you planning on a sprint distance triathlon for your first one?

Jim
Jim Lentz
Jim Lentz
Explaining To Spouse
Explaining To Spouse

Posts : 1171
Points : 6673
Join date : 2011-06-15
Age : 62
Location : Downers Grove

Back to top Go down

Starting to Run  Empty Re: Starting to Run

Post  T Miller Thu Jul 10, 2014 11:41 am

Welcome Kyle, ditto what everyone has said. Consistency is the key so just get out on a consistent basis.
T Miller
T Miller
Regular
Regular

Posts : 782
Points : 5825
Join date : 2011-06-15
Age : 59
Location : Bloomington

Back to top Go down

Starting to Run  Empty Re: Starting to Run

Post  carleenp Fri Jul 11, 2014 2:35 pm

Welcome! Echoing what others said, don't go too fast. Just start slow and easy and gradually build up the distance you can run. That way you will be less likely to get injured when you are new to it. Starting with a run/walk program can also be really helpful.
carleenp
carleenp
Regular
Regular

Posts : 530
Points : 5596
Join date : 2011-06-17
Age : 56
Location : Shorewood, IL

http://beautyandfashiontech.com

Back to top Go down

Starting to Run  Empty Re: Starting to Run

Post  Sponsored content


Sponsored content


Back to top Go down

Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum