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Roads, trails, tracks - we run everywhere


Your Week in Training Jul 7 - 13

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Jim Lentz
Tim C
Mike MacLellan
Jerry
KBFitz
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Your Week in Training Jul 7 - 13 Empty Your Week in Training Jul 7 - 13

Post  KBFitz Sun Jul 13, 2014 9:00 am

Day miles  type .
Mon     - 
Tue     - 
Wed     - 
Thu     5  easy  74°F
Fri     - 
Sat     5  easy  75°F
Sun     7  easy  73°F
Week   17
YTD   913



Last edited by KBFitz on Sun Jul 20, 2014 8:40 am; edited 1 time in total
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Your Week in Training Jul 7 - 13 Empty Re: Your Week in Training Jul 7 - 13

Post  Jerry Sun Jul 13, 2014 1:20 pm

51
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Your Week in Training Jul 7 - 13 Empty Re: Your Week in Training Jul 7 - 13

Post  Mike MacLellan Sun Jul 13, 2014 2:15 pm

M - 6mi recovery
T - 8mi easy
W - 16mi hike up Half Dome
Th - off
F - 4mi recovery
S - 8mi easy
S - 13.5mi "LSD" on trails (hot, hilly, blew up at mile 7)

Week - 55mi
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Post  Tim C Sun Jul 13, 2014 7:54 pm

Step-back week:

M - rest
T - 5
W - 5
T - 5
F - rest
S - 8.1 @ MP
S - 13

Week - 36.1
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Your Week in Training Jul 7 - 13 Empty Re: Your Week in Training Jul 7 - 13

Post  Jim Lentz Mon Jul 14, 2014 8:37 am

37.5
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Your Week in Training Jul 7 - 13 Empty Re: Your Week in Training Jul 7 - 13

Post  mountandog Mon Jul 14, 2014 8:38 am

56 for the week.  YTD - 1450.  Hamstring still balky.  Thinking of taking some time off as I don't want a summer of crappy training.  Better to fix it now I guess.  Just hate to lose what I've gained recently.
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Post  Julie Mon Jul 14, 2014 9:29 am

Mon rest
Tue 4
Wed 6
Thur 4
Fri 4
Sat ret
Sun 22
Mon 8

week 7 of 50K training
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Post  Michele "1L" Keane Mon Jul 14, 2014 1:40 pm

Busy week, but still got in some miles.  The real work begins next week.

Mon - 6 miles Humid but not as hot, decent run
Tues - Day off, drive to CLE and back
Wed - 6 miles with 8 x 1 min on/off, humid and wet
Thurs - 4 miles - 2 @ 7:45 pace but was wrecked
Fri - 12.5 glorious miles
Sat - 5 miles
Sun - Day off

WTD:  33.5
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Your Week in Training Jul 7 - 13 Empty Re: Your Week in Training Jul 7 - 13

Post  fostever Tue Jul 15, 2014 11:45 am

M-6mi
Tu-6mi group tempo. managed a feeble HM pace (6:55ish) Bike to and from.
W-off
Th-8mi
Fr-off- too tired to hit the gym for strength w/o
Sa-14mi group run
Su- strength
34mi week 821 YTD slowly, cautiously increasing mileage
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