Your Week in Training Jul 21 - 27
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Tim C
Mike MacLellan
Michele "1L" Keane
Julie
KBFitz
9 posters
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Your Week in Training Jul 21 - 27
Day miles type .
Mon 5 easy 72°F
Tue 9 speed 73°F 4x500m 10% grade hill repeats.
Wed 8 easy 74°F
Thu - Pulled a muscle in my back lowering a TV to the floor.
Fri - You would think I would know better ... agony.
Sat - Rest and heat.
Sun 5 easy 72°F Still ailing, but had to make an effort. Glad I did.
Week 27
YTD 961
Mon 5 easy 72°F
Tue 9 speed 73°F 4x500m 10% grade hill repeats.
Wed 8 easy 74°F
Thu - Pulled a muscle in my back lowering a TV to the floor.
Fri - You would think I would know better ... agony.
Sat - Rest and heat.
Sun 5 easy 72°F Still ailing, but had to make an effort. Glad I did.
Week 27
YTD 961
KBFitz- Explaining To Spouse
- Posts : 1078
Points : 11119
Join date : 2011-06-15
Age : 65
Location : Off-center
Re: Your Week in Training Jul 21 - 27
2 rest days, 4, 6, 4 and a 22 followed by 10. Week 10 of 50K training done. I have yet to miss a workout for this training program and hope to keep it up till the race.
Julie- Explaining To Spouse
- Posts : 2747
Points : 8913
Join date : 2011-06-17
Re: Your Week in Training Jul 21 - 27
Somehow we just don't respect how old our bodies are vs. our minds. I lifted lots of glasses and wine boxes for a tasting yesterday - yup, they are heavy.
Recovery week
Mon - Day off
Tues - Easy 5; weights & core
Wed - Easy 6
Thurs - Easy 5; weights & core
Fri - Day off
Sat - 5.5 easy with striders
Sun - 11.5 easy miles, very humid 94% but only 68F. Drenched
WTD: 33 A bit sore and sluggish at the beginning of the week Hit 1000 miles YTD after Saturday's run.
Recovery week
Mon - Day off
Tues - Easy 5; weights & core
Wed - Easy 6
Thurs - Easy 5; weights & core
Fri - Day off
Sat - 5.5 easy with striders
Sun - 11.5 easy miles, very humid 94% but only 68F. Drenched
WTD: 33 A bit sore and sluggish at the beginning of the week Hit 1000 miles YTD after Saturday's run.
Re: Your Week in Training Jul 21 - 27
M - 6mi recovery
T - 8.3mi easy
W - 7mi w/ 3x 3min @ vVO2max + 3mi recovery
R - 11mi easy
F - 4mi recovery
S - 8.6mi w/ 4x strides
S - 16mi trails w/ 1500' gain/loss
Week - 64
T - 8.3mi easy
W - 7mi w/ 3x 3min @ vVO2max + 3mi recovery
R - 11mi easy
F - 4mi recovery
S - 8.6mi w/ 4x strides
S - 16mi trails w/ 1500' gain/loss
Week - 64
Re: Your Week in Training Jul 21 - 27
Step back week:
M - rest
T - 5
W - 5
T - 5
F - rest
S - 8
S - 12
Week - 35
M - rest
T - 5
W - 5
T - 5
F - rest
S - 8
S - 12
Week - 35
Tim C- Regular
- Posts : 588
Points : 6109
Join date : 2011-07-06
Age : 67
Location : Orange County, CA
Jerry- Explaining To Spouse
- Posts : 2712
Points : 1006514
Join date : 2011-06-15
Location : Where I'm Loved
Re: Your Week in Training Jul 21 - 27
M-5mi fundraiser for my friend who was shot and son was killed in this violent city. (running community really came out)
T-off
W-6mi
Th-7mi tempo
Fr-off
Sa-16mi group run
Su-strength
34mi wk 885YTD
T-off
W-6mi
Th-7mi tempo
Fr-off
Sa-16mi group run
Su-strength
34mi wk 885YTD
fostever- Explaining To Spouse
- Posts : 1572
Points : 8773
Join date : 2011-06-16
Age : 65
Location : Chicago
Re: Your Week in Training Jul 21 - 27
M - 8
T - rest
W - 10
T - rest
F - 8
S - 12
S - rest
Cutback week.
T - rest
W - 10
T - rest
F - 8
S - 12
S - rest
Cutback week.
Jim Lentz- Explaining To Spouse
- Posts : 1171
Points : 6673
Join date : 2011-06-15
Age : 62
Location : Downers Grove
Re: Your Week in Training Jul 21 - 27
KBFitz wrote:Day miles type .
Mon 5 easy 72°F
Tue 9 speed 73°F 4x500m 10% grade hill repeats.
Wed 8 easy 74°F
Thu - Pulled a muscle in my back lowering a TV to the floor.
Fri - You would think I would know better ... agony.
Sat - Rest and heat.
Sun 5 easy 72°F Still ailing, but had to make an effort. Glad I did.
Week 27
YTD 961
Kevin,
Could you send me the training plan that requires picking up and lowering a TV?
ounce- Needs A Life
- Posts : 6750
Points : 19653
Join date : 2011-06-26
Age : 66
Location : houston
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