365Runners
Welcome to 365Runners! We are here because we all share a running addiction. Whether training for a first marathon, a new PR, a new race distance, or anything else... welcome!

To stop the banner ads, please register and login. Otherwise, please enjoy browsing as a guest.

Your Week in Training Aug 11 - 17

View previous topic View next topic Go down

Your Week in Training Aug 11 - 17

Post  KBFitz on Sun Aug 17, 2014 10:05 am

Day miles  type .
Mon     5  easy  74°F
Tue     8  easy  70°F Rain
Wed    10  easy  71°F
Thu    10  easy  70°F Scenic route with Chris, Aileen & Mike
Fri     - 
Sat     8  pace  71°F
Sun    12  long  72°F
Week   53
YTD 1,093
avatar
KBFitz
Regular
Regular

Posts : 715
Points : 5529
Join date : 2011-06-15
Age : 59
Location : Off-center

View user profile

Back to top Go down

Re: Your Week in Training Aug 11 - 17

Post  Mike MacLellan on Sun Aug 17, 2014 10:34 am

Good strong week for me.

M - 5.5mi "recovery" discovering steep, heavily rooted trails in Rock Creek
T - 8mi easy, lots of rain
W - 6.8mi recovery
Th - 10mi easy with Chris and Kevin (and Aileen for 3)
F - 4mi recovery
S - 9.1mi with 1.75mi + 2x 1.5mi tempo intervals (.5mi recoveries)
S - 18.1mi, miles 7-12 & 14-17 @ a focused effort

Week - 61.6mi
avatar
Mike MacLellan
Explaining To Spouse
Explaining To Spouse

Posts : 3091
Points : 7373
Join date : 2011-06-14
Age : 30
Location : Arlington, VA

View user profile http://www.facebook.com/mike.a.maclellan

Back to top Go down

Re: Your Week in Training Aug 11 - 17

Post  Michele "1L" Keane on Sun Aug 17, 2014 12:42 pm

Nice work, Kevin and Mike.  Building slowly.....

Mon - Day off
Tues - 9 miles with 4 done at Steady State over hills; Weights & core
Wed - 5 recovery miles
Thurs - 7 miles with 10 x 400m at 1:43-1:45; Weights & core
Fri - Day off
Sat - 15 miles over hills, great run probably dictated by the great weather 60F and 60% humidity
Sun - 30 min recovery run

WTD:  40 miles
avatar
Michele "1L" Keane
Explaining To Spouse
Explaining To Spouse

Posts : 4742
Points : 11075
Join date : 2011-06-15
Age : 55
Location : Cleveland (Bay Village), OH/Atlanta, GA

View user profile http://1lranthere.blogspot.com

Back to top Go down

Re: Your Week in Training Aug 11 - 17

Post  Jerry on Sun Aug 17, 2014 5:48 pm

73
avatar
Jerry
Explaining To Spouse
Explaining To Spouse

Posts : 2708
Points : 1004157
Join date : 2011-06-15
Location : Where I'm Loved

View user profile

Back to top Go down

Re: Your Week in Training Aug 11 - 17

Post  Jim Lentz on Sun Aug 17, 2014 6:43 pm

Cut back week:

Mon - 8
Tues - rest
Wed - 10
Thurs - res
Fri - 8
Sat - 9.5
Sun - 6

41.5 total
avatar
Jim Lentz
Explaining To Spouse
Explaining To Spouse

Posts : 1171
Points : 4324
Join date : 2011-06-15
Age : 56
Location : Downers Grove

View user profile

Back to top Go down

Re: Your Week in Training Aug 11 - 17

Post  fostever on Mon Aug 18, 2014 4:29 pm

M-7mi
Tu-off
W-10X400(6mi)/am  strength/pm
Th-8mi
Fr-off
Sa-19mi
Su-off
40mi wk 999YTD
avatar
fostever
Explaining To Spouse
Explaining To Spouse

Posts : 1316
Points : 5140
Join date : 2011-06-16
Age : 58
Location : Chicago

View user profile

Back to top Go down

Re: Your Week in Training Aug 11 - 17

Post  Sponsored content


Sponsored content


Back to top Go down

View previous topic View next topic Back to top

- Similar topics

 
Permissions in this forum:
You cannot reply to topics in this forum