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Your Week in Training Sep 29 - Oct 5

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Your Week in Training Sep 29 - Oct 5

Post  KBFitz on Sun Oct 05, 2014 10:58 am

Day miles  type .
Mon    10  easy  65°F
Tue    11  speed 66°F 6x500m 10% grade hill repeats.
Wed    10  easy  63°F
Thu     - 
Fri    12  tempo 63°F
Sat     7  easy  63°F
Sun    20  long  47°F
Week   70
YTD 1,424


and Mike is running at a fine pace in MPLS covering half in 1:37:23.
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Re: Your Week in Training Sep 29 - Oct 5

Post  Michele "1L" Keane on Sun Oct 05, 2014 11:16 am

Not a bad week - a bit of a step back, but with quality

Mon - Core class, no running
Tues - 7 miles total.  Speedwork - 3K, 2K, 1K, 800m
Wed - Recovery 6 miles, Core class
Thurs - 10.5 miles total, 8.5 mile tempo, Trainer
Fri - Day off
Sat - 14.1 total miles with 12 @ MP
Sun - 6.2 recovery miles

WTD: 43.5
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Re: Your Week in Training Sep 29 - Oct 5

Post  Gobbles on Sun Oct 05, 2014 1:22 pm

Mon: 7 Miles Recovery
Tue: AM: 7 Miles / PM: 7 Miles
Wed: AM: 6 Miles / PM: 14 Miles
Thu: 9 Miles
Fri: 6 Miles
Sat: 14.5 Miles - Atlanta 13.1 - 3rd Place OA, in 1:19 - Not a great race, legs were just too tired, Windy and Hilly new course - 794 ft of climb (and descent)
Sun: 20 Miles Fast finish to MPish

Week: 90 Miles
YTD: 2,101 Miles
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Re: Your Week in Training Sep 29 - Oct 5

Post  mountandog on Sun Oct 05, 2014 6:45 pm

More quality than quantity.  Coach is trying to reduce mileage a bit and generate some new stimuli.

Mon 6 easy
Tue  10 with 3@6:30 followed by 4x2min @ 6:00 (approx 5k pace)
Wed  4 recovery
Thu  8 easy
Fri  10 with  5x1 mile progressive from 6:40 > 6:15 - 90 sec rest between
Sat  16 - follow up after day before  first half 7:45, second half  7:29
Sun  6 easy

Detroit HM in two weeks

Total 62

YTD  2105
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Re: Your Week in Training Sep 29 - Oct 5

Post  Gobbles on Sun Oct 05, 2014 8:03 pm

MD,
Which Detroit Half? 
I'm running the USA Half.
My Wife is running the Full.
Staying at Motor City Casino.
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Re: Your Week in Training Sep 29 - Oct 5

Post  mountandog on Sun Oct 05, 2014 8:08 pm

@Gobbles wrote:MD,
Which Detroit Half? 
I'm running the USA Half.
My Wife is running the Full.
Staying at Motor City Casino.
going to do the international.  never done it.  fun place to stay.  maybe we can hook up for a drink.  lets check in as we get closer.
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Re: Your Week in Training Sep 29 - Oct 5

Post  Jim Lentz on Mon Oct 06, 2014 8:45 am

Mon 10
Tue  Rest
Wed  14
Thu  Rest
Fri  Sick
Sat  3 loops Waterfall Glen - 28.5
Sun  Rest

Total 52.5
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Re: Your Week in Training Sep 29 - Oct 5

Post  fostever on Mon Oct 06, 2014 11:57 am

M-8.75 grp tempo
Tu-off
W-1X2mi, 1X1mi (5mi)
Th-5.3mi easy
Fr-off
Sa-10mi
Su-off
29mi wk 1271 YTD
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Re: Your Week in Training Sep 29 - Oct 5

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